F45 is a functional training gym that runs 45-minute workouts with high work-to-rest ratios (e.g.,…read more45 seconds work, 15 seconds rest, repeat). The workouts are programmed, so you follow the instructions given for each station, but the gym has plenty of equipment, so workouts change from day to day and don't get repetitive. Mondays & Wednesdays are cardio days (though you'll still have weighted exercises), Tuesday & Thursdays are strength days (think more weight and slower reps), and Fridays - Sundays are hybrid days (combo of strength + cardio). The workouts are very challenging and will have you gassed by the end, but they're only 45 minutes, and the coaches provide modifications, so you can power through! The equipment here is great and in good condition. This location recently opened a "Recovery Room" that offers massage guns, foam rollers, and compression boots to help your body relax and recover after tough workouts -- it's amazing! The only variable at F45 (which is probably true at most gyms) is the coach you have for your workouts. Tim (who coaches Mondays and Wednesdays) is super high energy, remembers your name, corrects your form, and will encourage and push you without being overbearing -- he's the best! Other coaches will walk around the room and help spot check your form on workouts, but won't provide much motivation. And at a couple of the workouts I've been to, the coaches have just stood and talked to each other (or people from the previous workout) for the full 45 minutes. To me, this last coaching style is unacceptable, and the one piece I wish I could change. Overall, I'm very happy with this gym and would recommend it to anyone looking to improve their physical health, especially those who have limited time to work out or don't know how/don't want to program their own workouts.

I worked out here for quite a while. I love the vibe and the owner. 10/10 recommend getting an…read moreunlimited membership here. Get it through the gym, not class pass imo. The trainers are great and will correct your form. If you go a lot, it's about $5 a class. This is a much better deal than ClassPass and it goes to a local business owner instead of a middleman.

Great classes with instructors who truly care about your form and technique. Yet at the same time,…read moreit doesn't feel high-pressure. Highly recommend for people who never strength-trained before (like me!) to those who are super experienced.

I love this gym. I've been going for about two months now and it's great. The trainers are all…read moreknowledgeable and very helpful if you need alternates for injury or based on your level, the workouts are fun and challenging and the class environment is very encouraging. Would absolutely recommend.

Highly recommended! A bit out of shape at 58, hesitated to join any gym or have any trainer, often…read moredoubt and self-talk for busy schedules, don't like to exercise. However, I want to get healthier, stronger and lacking of motivation is not going to help so I decided to calls a few places. Gregg was not only the 1st one that returned my call promptly but made such a great 1st impression for me to check them out. Gregg has to be one of the best assets for any company, I am so glad I have found an awesome place to get fits and looking forwards to the morning workout. This place is spotless with variety of equipment in excellent condition also you're most likely will be working out with the either one or both of the owners and the GM. It's a life changing for sure, I feel much better, stronger and by being around the best trainer (Julio) and people that want to be healthy with great result. This is the place, professional, clean and you will see great result in no time.

I wish I would have checked this place out sooner! Great trainers, small class ratio, personal…read moretraining, easy access location. As one recovering from an issue, they've been focused on helping me become the strongest me yet. Personalized attention! Tyler and Hayley rock! I'm back! A year later, and these guys and girls make me sweat, kick my butt, and force me to keep going with encouragement!

Here is an idea- just go to Crossfit. This venture capital…read moredriven knockoff is earnest and actually quite good but one of the best Crossfit gyms and trainers is down the road. Just go there and you won't miss out on the Olympic lifting and gymnastics training that you will need to get any better than unskilled mediocrity.

F45 is one of the most time-efficient workouts you could ask for. The trainers are amazing. They…read moreare on it and always offers advice and watching the class to make corrections when needed. They have been so helpful with additional exercises to help build strength to achieve goals. The class start times are always dependable, and never run over. These types of classes are all about what you put into it, is what you'll get out of it. I always feel motivated and energized at the end of class, no matter how hard it is to get there at 6/7 am. Also during Covid I've felt safe and healthy with the stations and the way the classes are organized.

really love the energy in here, the sculpt and cycle classes are fun and I always walk away feeling…read moreaccomplished. The people at the front desk and very nice and understanding, they've never made me feel uncomfortable.

This is the best gym I've gone to in Salt Lake, and I've tried out quite a few gyms since moving…read morehere. They offer three types of classes - boxing (Riot), spin (Ride), and yoga (Rehab). My favorite classes are the Riot classes - they're 45 minutes long and four rounds alternating between HIIT/weights and boxing. The instructors are all so friendly and each and every one of them go out of their way to make you feel included and connected. Rebel House has built a great community among their members and have fun challenges and themed classes for people to participate in every month. The space itself is beautiful, and they've created so many little touches to make their members feel so valued and loved. I'm lucky to have their Sugar House location within walking distance from my home!

I started coming here in need of a gym while my other one closed. The owners and coaches couldn't…read morehave been more helpful! They are very well priced and they have helped me in a lot of different ways!

My Hoskins and I were in town for the week. We initially tried going to a few closer crossfit gyms…read morebut were blown off. As gym business owners, ourselves, we take pride in our customer service. "Everyone is your only customer ". We finally found RXFit and felt welcomed, right away. They wanted our business. Needless to say....we were welcomed with open arms when we showed up for the class. They were very friendly, interactive and all around amazing! I am quite sore, today and plan on going back in a few hours. Definitely check this place out!! Prices were great and coaching staff was really knowledgeable and encouraging. 6 out of 5 stars!

I love LOVE love! letrono crossfit! it is an awesome gym. When I go to the gym I always feel a…read morelittle lost, I'm not great at coming up with my own work out so i tend to find something and do the same thing over and over again (not very effective). But at crossfit all I have to do is show up! The coaches are awesome and the workouts are killer! I always feel like I worked so hard! If you are near the area you should definitely check it out.

I am a very experienced crossfitter from Denver and have dropped in to no less than 20+ boxes in my…read moretravels. I have seen the good, the bad, the ugly, the frankly stupid, and the wantonly dangerous. So, you can imagine my wary entry into this gym way out in Utah. My surprise was notable. The equipment and space are as good as it gets. They have everything and it is organized, well-maintained, and "enough" for everyone. The work out and warm up made sense and the stayed on time (a critical element when you are dropping in). However, the ultimate reason to visit or join is the staff. They had four (!!) staff at both the 5:30 and 6:30 classes and all were friendly, extremely welcoming, interested, and knowledgeable. Even the owner, Eric, interrupted his work out that he was doing off to the side to coach me. I am usually a bit annoyed with "help" on stuff I am experienced at doing-- yet I have to be honest... he taught me how to time my breathing with wall balls and how to change the angle on my kipping pull-ups to relieve elbow stress. I guess I was wrong about not needing coaching. It actually helped. He watched the subtleties. Really a nice value-added plus to my experience. So, to judge them-- and I can be harsh on butt-head coaches and skanky gyms-- I'd say this is one of the top three boxes I've visited in the US and abroad. They have all the tools and use them humbly, safely, and with a real sense of welcoming and caring. They seemed thrilled to have everyone there. Go visit. You'll be very pleased.

DO NOT SIGN UP HERE - IMPOSSIBLE TO CANCEL (about $1500 lost)…read more We've now paid for a membership after cancelling about 15 months ago ($1500 lost) A little long, but A MUST READ Please read the whole story before you think about using this Park City HotWorx location to detox your body To be clear, we love Hotworx as a whole, and have been members in multiple states all the way back to 2019 when they first launched a location in Colorado. Almost 2 years ago, we signed up as members in Park City before they officially opened, and there were delays from opening on time. The day finally came for us to come and start working out here on May 1st of 2024, and immediately we noticed a TERRIBLE SMELL and got bad headaches after only being there for about 20 minutes, and came to find out they had issues with the bathroom backing up or something of that nature. From our experience with mold in the past, and what they told us happened with the backing up, we believed this was most likely mold that was causing our headaches. We told the owners via text message that we could not come in to workout due to the mold situation, and we would kindly ask that they cancel our membership and that we would go workout at a different Hotworx. They selfishly wanted to keep the money coming into their Hotworx location, so they said they could upgrade us for free to be able to use any Hotworx location free of charge so we didn't have to cancel our membership with them. So we agreed to that. Then we ended up using the membership for maybe 1-2 months, only a handful of times, and ended up cancelling our membership at the Millcreek SLC location we were going to, and we were assured it was cancelled and we would not be billed again. Now this month, October 2025, when I was in my bank statement I noticed that we had been being billed by the park city location for the past 15 months since cancelling, so we reached out to the Park City location via text message, and then had a very long conversation with their manager Kaylee on October 23rd 2025. Kaylee was very friendly & sympathetic, but couldn't do anything until the owners were back from vacation. She even thanked us for being so polite and not yelling at her with what we were going through. Kaylee went through the system and realized we had not logged into any Hotworx location since we had cancelled over 15 months prior. And she mentioned having troubles with people not knowing what to do at the Millcreek location as well, so she could believe that we were told the wrong information and not cancelled properly at the Millcreek location. Kaylee asked we kindly wait the weekend until the owners get back from vacation so the owners could call us after they got settled back in from their vacation. She told us that she was cancelling our memberships before the weekend so we would not be billed again as well. NOW GET THIS On the following Tuesday (not Monday as we were promised), the owners didn't even have the decency to reach out to us personally :( Must have been tired from spending our money on their vacation. Instead they had their manager Kaylee call us back to essentially tell us that their policy was that we had come into their location to cancel and referred us to our written agreement. ARE YOU SERIOUS??? This is why people don't like memberships and subscriptions, and why we will never sign up for one in any location again. Even though they were happy to push us to the MillCreek location when they had a mold issue, they now wanted to throw it in our face that we did not come back to their location to cancel the membership in person. They also told us our cancellation that we were promised on October 23rd 2025 still hadn't even gone through until we come in person to sign papers. AGAIN, ARE YOU SERIOUS??? They did offer to waive our cancellation fee as a courtesy though, LOL They didn't even offer to refund us for 3-6 months since they could see we had not been there in over 15 months. We will not step foot back in to the park city location because we don't want to get sick from toxic mold or whatever issue has occurred from the bathrooms backing up, so we will be contacting our bank to make sure we don't get billed again. I'd like to mention that we do not regularly call our bank, and have not done so in over 5 years. Typically when businesses are given the opportunity to make things right and see all the evidence, they do so. These owners were very friendly and nice up until the point we wanted to cancel our membership upon noticing mold, and they did everything in their power to keep our money and still are to this day. One of the things that irritates me the most here, is they could clearly see our communication in a text message chain starting in May of 2024, which shows we attempted to cancel our membership with their Park City location, and they pushed us off.

The HOTWORX Park City has been and continues to be a godsend for me! I love the quick and intense…read moreworkouts! The owners of the club make you feel welcome every time you step foot in the door. If I could, I would give HOTWORX Park City SIX STARS!! #ClientForLife

CrossFit is already such a great way to have fun and get/stay in shape. but these guys take it to…read morethe next level! such a great environment!

Dropped in today and was totally impressed with how FRIENDLY everyone was! Plus, the facility is…read moreone of the nicest boxes I've ever been to. I will definitely be returning when back in town!!

This is such an awesome gym! I was only able to go here for a little bit due to financial reasons…read morebut I loved it. Everyone here makes you feel apart of a team from the very first class. I would definitely recommend this to anyone, even if you don't think CrossFit is for you. They make it possible for anyone to do it!

I get a great work out at this gym that is tailored to my ability. I feel at home and unlike at a…read moreregular gym, I give the workout my best because the coach is rooting for me along with the other people doing the workout. Like an athlete said to me this morning, "RxFit is my happy place."