I've had the pleasure to call F45 Tanglewood my home for…read morealmost 3 years. I'm an avid member of the 6AM classes and leave feeling great and ready to start my day. The coaches are friendly, supportive, and also challenging. You have the option to sign up for membership by number of classes/month to unlimited. The pricing for all of them is super reasonable compared to some of the other group fitness gyms out there. Out of all the F45 studios I've been to Tanglewood is by far the cleanest and most well kept. The coaches clean and vacuum the studio after each class and trust me it makes all the difference. If you've been considering joining, this is your sign to do it!

LOOOOVE this studio. From the moment I set foot in there I felt so welcomed by everyone. It's such…read morea wonderful community to be a part of! Also make sure you take coach Fallon or coach Luis' class, their energy is AMAZING!

I love this studio! The coaches are all so cool and encouraging. They make you feel welcomed…read moreinstantly and excited to workout/try new things. I miss it soooo much now that I've moved away. It's the perfect environment to challenge yourself and see what you can become. The equipment is clean and offers so much variety. The workouts are always different and never leave you bored. The music is great! I love this studio and it made me fall in love with lifting weights. Shoutout CJ and Javi!

Coach Javier was great! From the moment I got there, he walked me through the gym, how the class…read morewill work through the stations, etc. He was always going around to make sure we were pushing through and encouraging us, while also making sure that we're not hurting ourselves with our forms. This was a great class, it challenged me to the max but you can tell it's an absolute community. Thank you for welcoming me, guys, I can't wait to come back!

Great place and people. Clean and good environment... Good people... Good locations. Great…read moreequipment.

At the ripe old age of 53, I've become increasingly determined to live to 100 with vitality. I…read morethink I might have a few genetic factors working in my favor, but I still need a plan and it needs to be executed consistently if I'm going to meet this milestone. The two twin pillars of this plan are predictably diet and exercise. For the past six months, I've been fine tuning the diet and am happy with the results. Now the attention has been turned to exercise. I've been running one marathon a year for several years now and I wanted to up my expectations from "finish" to "run a sub-4 hour marathon." That is going to take a lot of work for me and a different approach. That's where CrossFit enters the picture. I want to focus on strengthening my core and building up some anaerobic explosive strength to complement my normal running routine. CrossFit 1525 is the second CrossFit gym I tried out and I quickly decided it was the one for me because of its closeness to my place, its ample space and equipment and the overall ambiance of the experience. Although CrossFit puts a lot of emphasis on Olympic and power lifting (something completely new to me), I've yet to encounter a lug-head lifter/body builder type here. The 5:00 AM class I attend usually has twice as many women attending as men and it's a very supportive yet still competitive environment. Nikki, the owner, has assembled an excellent staff of trainers and created a culture of hard work that is still fun. I've met a lot of cool people I never would have otherwise and am also relishing the social aspect of this. As a newbie, I'm eating humble pie. I consider myself more fit than most guys my age, but when I struggle through a WOD (workout of the day) and typically finish, completely exhausted, at or near the back end of the class (times are rigorously recorded), I can see what a wonderful opportunity for improvement is in my near future (yes - I am putting a big positive spin on this). After three weeks, I'm seeing and feeling big differences in my body. With the exception of a bad rope burn on my ankle from rope climbing (wear higher socks next time, silly), I've also not injured myself because of good instruction on many skills that I've never encountered before. My shorter term goals are to put on 10 lbs of lean muscle mass and run a personal best in the 2013 Houston Marathon. I believe CrossFit 1525 is just the recipe I need. There are numerous things I can't do yet like handstand push-ups, but there is a "scaled" version of every exercise so that all can participate and get benefit. Has it helped my running? Just this morning I was pleased at my ability to explode into a sprint over the last 200 m of a six mile run and finish really strong. That wasn't happening before I started going to CrossFit 1525 four times a week.

Avoid like the plague!!!!! They are total rip off artists. If you have a choice between going to…read morethis gym and living out a real life version of the film "Saw", take jigsaw any day. If you have a choice between being on hold with Xfinity for four hours and joining this gym, take xfinity. If you have a choice between waiting in line to then speak in public where your entire audience is scary clowns, and your intermission is where you need to get a root canal or joining this gym, send in the clowns!!! They make you pre-pay so if you get hurt or anything, they just hold the money they won't give it back. They won't care if you're a veteran they won't care if you break a leg they don't care about anything so if you do join, make sure that you know how to use small claims court and know how to serve them with process. The only way you'll get your money back is if you go to court. They're completely unreasonable and they'll talk a good game about supporting veterans until you actually need them to do something for you and then they'll turn their back on you and just try to squeeze you for every penny they can get out of you so just make sure you know how to go to court you know how to sue or you're just gonna be totally screwed over like everybody else who goes to them.

Had a great time dropping into this gym. Pretty easy to sign up/fill out the waiver. We just showed…read moreup and had a great time. Everyone was welcoming and they had a great space. Chris was super helpful and great and we would definitely come back to drop in again. It would have been great to know the workout ahead of time (personally) but it was a great workout overall.

I love everything about this gym…read more I love the environment, I love the energy and most of all I love the community! CrossFit can seem intimidating, but the members here at this gym, make it anything but intimidating I've been coming here for years now. They have great coaches here to help guide you through the lift and workout. They offer scheduled classes as well as hours for open gym If you're looking for a friendly introduction to CrossFit I highly recommend coming here If you're already an experienced member in Crossfit and are looking for a great gym. I highly suggest coming here as well! The have bathrooms and drinks available for purchase (waters, electrolytes, protein shakes) Also, they recently partnered up with a massage therapist so you can book recovery massages as well! This gym is great, I feel so welcomed and the community here pushes you to do great always! No matter what age, shape, or size you are you can do it! Everyone is welcomed here

Love this place!! it has everything you need great coaches, equipment and the community is the…read morebest. Try it out you won't regret!!

As a middle aged woman seeking fitness for muscle sustainability and bone density, each week I am…read morechallenged and held accountable. I have amazing support at this gym, folks cheering me on at each work out and coaches who check in when I miss a class to keep me accountable. Imagine what is possible when you attempt what you thought was impossible. Try crossfit and do it at this gym. The coaches care so much about you and the owner considers us all family. Cheers to health and well being!

I've been going to The BackWoods CrossFit for over a year now. Still a top notch gym with great…read morecoaching. Coaches meet each athlete where they are at, and they're quick to scale any and all movements to suit each athlete and their specific goals. ============================ Excellent gym! I've visited and been a member of several CrossFit gyms, and have several years experience as CF L1 and L2 Instructor. I can say, with full confidence, The Backwoods CrossFit is among the best boxes I've ever been to. I'm happily a member now! Coach Kirbie is an awesome coach. She coaches form over weight, and is very diligent about checking in with each class member for any injuries/limitations she needs to be aware of. But, don't be fooled, she will push you and make you be a better, fitter, version of yourself. Safely, of course. The members are wonderful people also, very welcoming, which is important because stepping into a CrossFit box for the first time can be intimidating. Not so at The BackWoods CrossFit. I can't say enough good things. Great, great place. You're still reading this? Just go check it out!!

This gym is great! I…read moreenjoy this gym dearly. I've been going to CFMH for over 2 months now and I can't get enough of it. The pricing and schedule is right in line with other crossfit gyms in the area. The owner is very helpful. She is helpful and enthusiatic about the culture of crossfit. The other coaches are great assets to the 'box'. They are also willing to answer any fitness/nutritional question in person or via e-mail or fb. The 'box' is fully equipped with everything a crossfitter would need. Plenty of weights, kettlebells, plyo boxes, jump ropes, tires etc. They also offer a nutritional challenge for the members for the summer, spring and fall. Yoga classes once a week and various health seminars. The other members are supportive and competitive. Once you go through a couple of WODs with them you feel like they are family.

I haven't taken classes here yet but I am training with one of the coaches. I have only been to one…read moreother box and will say that CrossFit Memorial is so clean. The facility is great. So I was introduced to Sarah Provan by my nutritionist, Michael Florida. For me finding a personal trainer is almost as important as finding a boyfriend or a hairstylist. You have to vibe well and they must have an understanding of what you need. I was also very skeptical of crossfit because one it looks very intimidating and two lots of people get hurt through it. But since she came highly recommended by someone I really trust, I decided to give it a go. Day 1: Preview workout. She really sat down and got to know my fitness background, my fitness goals, and my style of working out. We did a preview workout which was challenging but very motivating because I got through it! Outside of training days: Because I also enjoy spin, she worked it in with my plan and also assigns great workouts too. Cardio blast is no joke! Training: Each and every workout session I learn something new and it is very exciting to me. The workouts are HARD, and I cuss and sweat and overly dramatic, but always always leave feeling very accomplished. Progression: In just about a month that I have been with Sarah, I have definitely regained strength, improved technically, am not as winded, and now can get up into a wall assisted headstand! Oh and dropping 5lbs of fat didn't hurt either!! I can't wait to continue on with my fitness journey with Sarah by my side!! Also with Sarah's training, I am feeling more confident and hope to join the classes soon.

I absolutely love it here!! The coaches are great!! Members are friendly and welcoming…read more I absolutely love all the workouts and how well formatted they are. I had not worked out in over 2yrs and felt great starting out again. There are modifications to all exercises. I'm loving working out again and this place and the staff have made such a big difference in my journey to a healthy me.

This place is the best! These coaches are amazing, impressive and helpful. The class is very…read moreadvanced and requires a lot of strength and good cardio. Thankfully, the other places I've been going have prepared me. I truly believe this place will push me over the edge and get me to my goals much faster. Keep up the great work!