Ive never done a fitness class before and this place is wonderful! Extremely helpful trainers,…read moreeveryone was very welcoming and there were people of all levels!

I hate working out and the gym. What I didn't realize is there are better methods out there, and…read moreit's worth finding out. The House is not a gym, it's a group of coaches and trainers, who teach the correct body position, the reason behind it (helps me remember if I know the why) and how much to lift, based on where I am. The classes are small, it's not a "gym" with tv, lockers and roid heads or dudes trying to look at your butt (not mine). It's a group of folks dedicated to their health, the longevity, the long game is the heart of it. Exercise is not a fad, you do it and then you are done. This is what The House is great at. They are looking for you to learn the reasons you do it, how to pace it, how to develop, track and grow. Concrete example, in March, they had us test 1 perfect rep at the heaviest weight. If I can do a deadlift with 50lbs, that becomes my max. Now when I am working out and the rep 4-6x at 50% of max, I know I am working out with 25lbs. Now I have a goal to increase, and keep building. Education is an important component, not just lifting. As a woman, I never feel uncomfortable in this environment. 3 classes per week = 12x per month at $155? You cannot find a better deal in the Portland area.

Staying in Sherwood for work, I was looking for a good workout. Jen was fantastic - I'd highly…read morerecommend this place to anyone local.

From the owner: Elevate Strength and Fitness is a team of experienced coaches who are passionate about helping…read moreindividuals in our community achieve their fitness goals! No matter what level of fitness you are at, our trainers and instructors desire to help you improve your overall health. Whether you are looking to take a class in strength training, cardio endurance, kickboxing, circuit training, mobility work, or personal training sessions, Elevate offers all of them! Our community here at Elevate is truly something special. We have built a culture of valuing health by working hard, supporting each other’s fitness goals, creating challenging workouts, and adding in a healthy dose of fun and laughter.

CF Wilsonville hosted the Adaptive & Inclusive Trainer certification seminar and were absolutely…read moreamazing! - Facility is large, spacious and clean. It's also fully accessible! - Workout programming seems well thought-out and approachable for everyone If I was local, I would def join this gym!

I have been going to CF Wilsonville for about a year and a half. The staff is so friendly. When I…read morestarted I was nervous I would feel out of place working out at a crossfit facility. I have never one time felt uncomfortable or out of place. I would recommend them to anyone!

Returned to the club. Have not been here since before Covid. They have new classes like 50 minute…read morecardio or 50 minute strength training, which is great because that's the kind of thing I'm looking for. Trainers are super nice and able to give suggestions for modifications. Likely better if you know your own modifications. Lighter weights are to the right of the door if you need 5 pounds. The traditional class which is half cardio and half weight training is a little different than pre-Covid. The biggest difference is they focus on what you're doing, not where your heart rate is. At my class we did a lot of hills. And there was no mention of aiming for red zone. There were mentions of last push or empty your tank, but not aiming for specific colors. Which was great for me because when my heart rate gets too high, I pass out. The heart rate system is really amazing in each machine from treadmill or roar can identify your band and you can choose your profile for your machine. It doesn't work on the weights, ( choosing your station because it doesn't matter). I think the heart rate monitor is optional. However, having that option to identify for the machine and tracking little more detail of what you're doing and getting the email somebody at the end is very motivating and really great. I really liked everyone on staff and everyone was very welcoming and kind even if you're not a 20 year-old fitness influencer. I also really like how there's plenty of parking and very easy access to the facility.

My husband and I joined Orangtheory in 2016 and transferred to the Tualatin studio in 2023. This…read morestudio offers community building events and challenges (with prizes!) that motivate and inspire. Studio is spacious with coaches station and screens in the middle, making for easy visibility during instruction. Their selection of apparel and OTF gear is fun and class milestone arm straps have been added. I've observed in the fitness industry that good coaching comes and goes, and that's okay! Coaches grow and move on, too! My most favorite up and coming elite status coach is Everett. He loves a diverse and interesting playlist! He will coach and cheer for you on the floor and takes the time to learn what motivates you. Join us!

Top notch facility. Anyone traveling and looking for a good place to train, this is it. Lauren,…read moreTommy and Sophia were all very welcoming and adaptable. The gym has everything a lifter could possibly want, including specialty bars and a reverse hyper.

One of my favorite parts of Crossfit is visiting other boxes. Quality of boxes can vary greatly, so…read moreit can be a bit of a crapshoot when you do visit, but I was blown away by C-FLO. Tommy and Lauren were super welcoming, and they both know their stuff. The quality of coaching shows within the first few minutes of class--it really does. While it's not the largest box, it's plenty big for the classes, with a great set-up and plenty of equipment (great rig. I appreciate a great rig.) The community welcomed me right in for the few days I was there, and I can't wait to return the next time I return back to Oregon for a visit. So if you live in the area and are contemplating Crossfit, check it out. The Kool-Aid rocks.

We recently joined Stafford Hills Club after touring four other gyms including the new Lake Oswego…read moreaquatic center which did not impress me but it was nice. After touring the gyms I came away with the impression that Stafford was by far the best gym in the area. The staff is superb and the gym and equipment are clean. None of that terrible "gym" smell that you often get at the gyms as they age. They also do an excellent job at making sure there aren't so many members in the gym that there are long wait times to use the equipment.

Overall review: This is a nice upscale gym/gym experience and the only real option for those who…read moreare looking for that upgraded feel in the SE portion of the metro area. I have been a member for about 6 months and really have enjoyed my time. Pros: -Women's locker room doesn't feel super dated. That was honestly a big reason I went with this gym, it was one of the few with a sauna/steam room that weren't disgusting. -Equipment/facility is generally in good condition and clearly proper upkeep is done. -Staff is kind and instructors seem to really care. Special shout out to Genevieve and Janet! -Yoga/pilates room is new and beautiful -This is a bit of a silly one but I love the room that used to be for bikes is now available for those who want a quieter space to work out if the other room has a class going on. Cons: -The class options for before/after normal work hours are incredibly limited. I am more of a class person and have been consistently disappointed with how few options there are. Generally, I think the gym caters to retirees/those who don't work a traditional 9-5 schedule. -Gym area is rather small. This definitely is more of a tennis club and the footprint of the area with fitness equipment is small in comparison to other gyms in the area. I have never had too much trouble waiting for equipment but when it's busy, it can feel cramped.

The gym space is always well kept and clean and the staff has always been friendly to me. This gym…read moreis less busy than other gyms I've been a part of in the past and the different variety of machines is great. It has a pool and hot tub as well as racquetball courts upstairs if you're into that. Overall, for the price you pay per month, this gym is a great option for most everyone.

I work at another local gym, but wanted somewhere different to workout. This gym is really nice,…read moreit's clean, I love the cable machines, plenty of equipment and great atmosphere.

Great workout | Great facility and instructor, Jenny…read more (Review written by a mom with 2 kids and currently 2months postpartum) Wow, I am impressed with this place. I've never owned a gym membership nor tried out a workout class before until now. I will admit that I'm an avid rock climber (moreso into bouldering the last 7 years since starting a family), but I've always been intimidated by typical gym classes. I'm so glad I checked this place out because I don't feel scared or intimidated here. My friends joined one in their area and have said positive things about it, so I decided to try out their free class. Before signing up for the free class, I dropped by to ask some questions and check out the facility in-person. I was very impressed with how organized they are and the machines/stations are all updated and well-equipped. I really liked the vibe immediately. And the front desk folks, Randy & Jenny, were super helpful and friendly. I went home to download the app and signed up for my first class. I arrived half an hour before the class and saw that my name was on a sign welcoming me to the gym - neat! The front desk person was also very friendly and helped set me up with a heart rate monitor. I really like having this while I work out so I can track my progress and see where I'm at in my workout. Jenny greeted me shortly after and showed me the facility and walked me through the process of the session, showing me how each station works. There is a lot of information, but I definitely just learned as a I went in the class. I really liked that Jenny asked what my goals were and if I had any existing injuries beforehand. I enjoyed my 1hr class 2G group. I started out rowing then moved to weights and ended on the treadmill. Gosh, cardio is not my thing, but I really liked moving from station to station so it didn't feel like I was trudging through the whole hour. I liked that Jenny explained what we were doing next, showed us how to do the exercise and then made modifications for me. I was unable to hit the orange and red zones during my workout, but I was happy (and very tired) with my stats. I burned about 435 calories with my highest heart rate at 155. I pushed myself safely and felt like I made the most out of my 1hr. I plan on buying a class pack of 10 instead of a membership because I'm unsure what my schedule is like each week. I won't be able to come in consistently, but I'd like to make it a goal to get 2 days of the week in. I also plan to alternate these work outs with bouldering, that's why. This facility has lockers, a shower (with shampoo, conditioner, and hair dryer), and a bathroom (with deodorant and other amenities). Location is great! It's right across from a Dutch Bros with enough parking.

2/5. Staff COMPLETELY MISLEAD me…read more I lived in Wilsonville, OR for an extended period of time for work (~4 months). I was told I could use my purchased classes back home in Washington. Turns out I'm a "level 3" (whatever that means) and ALL the ones in Washington are "level 5". I can't attend ANY Orangetheory class w/o paying an additional fee of classes I ALREADY BROUGHT. I have (8) classes remaining. If I wasn't lied to, I wouldn't have purchased. Instructors were good. EDIT: Dropped to 1/5. Customer service was not helpful at all. Said the "only way to determine if a surcharge applies to the studio is if a surcharge prompt appears during the booking process". So you'll only know if you'll be hit w/ an additional charge if you book through the app? Crazy that how the business is run. Very misleading, sneaky, and honestly feels like a money grab.

The gym is always clean. The staff is helpful and there is a good community of fitness fanatics to…read moretalk with. There are always open machines. So, I can get my workouts done quickly. There was a little hiccup today. But I've been going for 4 years, and this is the first problem I have encountered.

Needs to be updated in the floor plan and machines maybe add mirrors for those not in front of…read moreweights and fix the tanning booths, there's only one working for awhile now and that's not fair to people having to wait one by one.