Resistance Pilates is amazing! They have really nice reformers that help you get a great workout…read more It's really clean and new with a great vibe. They accommodate for every strength level. They have BYU football players and young and old there. It's an incredible workout! Anna is the best instructor. Her classes are fun and challenging. She will make you sweat for sure!

Yoga classes, is great. Small tight space but we make it work…read more Overall, it is super outdated, increases prices without renovating. Looks like early 90s or late 80s inside. The steam room is dingy and moldy with cracked tiles. Not an upscale vibe at all, it is in an upper class neighborhood but low grade facility. Poor management, needs an overhaul.

The Truth About Treehouse -- Read This Before You Join…read more Treehouse markets itself as the most "premium" gym in the Salt Lake Valley -- and for years, it truly was. With a premium price came premium amenities, instructors, and classes. Unfortunately, that's no longer the case. Treehouse has changed drastically in recent years, especially within the last few months, and what used to be a top-tier experience now feels far from premium. Membership Costs & Contracts Be aware: the initiation fee is inconsistent and feels misleading. It often varies depending on who you speak with in member services. You can join month-to-month or commit to a full year, but if you choose the annual contract, you are locked in. No refunds are offered -- no matter the reason. If circumstances change, you're simply out of luck. Membership costs also increase each year, unless you were one of the early members "grandfathered in" at a lower rate. Many long-term members now pay significantly more each year for less value. Classes & Instructors Treehouse advertises over 50 weekly classes, but don't be fooled by the number -- not all of them are good. The best hours (7:30, 8:30, 9:30 AM) are competitive, and members often settle for mediocre classes because management refuses to replace underperforming instructors, even after repeated complaints. While there are still a few excellent classes and instructors, these classes are often full and there's not enough equipment to go around. Weight-training classes often run out of weights, gliders, or bands. Kettlebells are claimed long before class starts. Much of the equipment is damaged due to poor storage and lack of maintenance. Treehouse would benefit greatly from a class review system, allowing members to rate instructors and share feedback transparently. Management & Recent Changes In the past two months, Treehouse dismissed its Group Fitness Manager -- who was also one of the gym's most beloved and talented instructors. She taught over a dozen classes weekly and was a major reason many members stayed. Her removal has caused widespread frustration, and the classes replacing hers have been noticeably lower quality. Facilities & Sauna Misrepresentation Treehouse recently added a sauna in the women's locker room, but members should be aware that it is not a red light therapy sauna, despite what several member services staff claim during tours. The lights are simply red-colored bulbs and do not provide any of the proven benefits of true red light therapy. Additionally, the women's sauna temperature is consistently around 150°F, which is lukewarm at best. This defeats the purpose of a sauna and fails to provide its expected health benefits. I've personally requested that the temperature be increased to at least 200°F, but my request -- like many others -- has been ignored. Gym Etiquette & Environment Another persistent problem is gym etiquette -- particularly from members who "reserve" multiple machines for circuit training by leaving towels or personal items. With limited equipment, this creates tension and frustration for others trying to work out. Management has done little to address this issue. Leadership Concerns Management The biggest concern, however, lies with Treehouse's general manager, Erica. She consistently avoids member feedback and shows little concern for the gym or its community. Complaints go unanswered, problems remain unresolved, and her lack of involvement is noticeable. The gym's cleanliness, organization, and morale have all declined under her leadership. It's clear that Erica does not care about Treehouse or its members -- and the results show. Equipment is dusty, maintenance is inconsistent, and staff accountability appears low. Hiring practices also raise concerns of favoritism and nepotism, as roles often go to friends or acquaintances rather than qualified applicants. Overall: Treehouse still has potential -- the facility is beautiful, and a few instructors are outstanding. But poor management, declining quality, and rising costs have stripped away what once made it a premium gym. I would strongly recommend delaying becoming a member until Erica is replaced as manager, and classes are reorganized and updated. Until then you're paying a premium price for a mediocre gym.

I came here with my daughter to a mommy and me class sponsored by Nature's bakery. It was amazing!…read moreThe teacher did an amazing job keeping the young kids entertained and still incorporating yoga. The staff were super friendly upon entering as well. The facility is kept clean and is nice as well! I will definitely be going back for more yoga classes! My daughter also cannot wait to be old enough to come do her own classes.

The winter weather has been making me crave some hot yoga and deep stretches, and I loved getting…read moreto check out Mountain Yoga recently. I took their 60-minute HOT Stretch class - space element with Julie and it was soooooo good. I always feel like I get such a good stretch when in a warmed room and this class did not disappoint. It wasn't a super demanding class, most of the poses were seated and laying down although we did do some standing poses towards the end of class. I brought my own towel and a towel for my mat as well. I don't know if they provide towels, but if they do they weren't visibly displayed. Excited to come back here!

Very clean, and quite gym. I am able to do my workout in good time. The staff is vey helpful!read more

I have been impressed. The app provides access to locations providing means of wellness (ie:gyms,…read morestudios, spas). It has three tiers for options of access which increase in cost as the access to locations increases. The highest priced tier also allows for unlimited access to "Elite" locations (the Elite are labeled on app). The locations I've visited have been enjoyable and the staff have been friendly and have seemed glad to have me visit. The app is easy to use and easy to find venues to workout. There is even a spa providing foot soaks and massages.

I found this studio from Groupon. It was my first foray into reformer pilates. I attended several…read moreclasses on the weekends and loved the main instructor Hope. She was very knowledgeable and helpful. The classes always left me feeling so great about myself. However, everyone at this studio seems to be quite experienced at the reformer. This studio does not feel as beginner friendly as Club Pilates. I did love the ambiance and decor. Everything is pink. There are only about 8 reformers so the class sizes are fairly small. Tiffany the owner also records her own reformer pilates videos and teaches virtual classes.

Really wanted to like this place, but unfortunately it left me underwhelmed. I dislike writing…read morenegative reviews and in fact never have, but it's important you know what you can be getting. It's already pricey at over $100 a week for an 8 week program that only gets you one nutrition session and one workout a week for a total of one hour. The first "nutritionist" I saw was a joke and recommended all the foods I had been telling him don't work for me to lose weight and clearly didn't have a true nutrition background and I lost no weight. A few weeks in they changed who I was seeing and I was never changed back. Turned out the first guy left and I was never notified. I like the second person who they placed me with a lot better, but as I was switched halfway through the program my new nutritionist/trainer never had any openings before 8 pm or that were convenient with my schedule. So I was paying $100 a week and not always being able to get in for appointments. For two of the appointments the wrong time was also communicated to me and I showed up and they weren't available. Ok one time, might have been my error, but twice definitely not as I've never had this problem with any other appointments. They then would say they'd reach out to reschedule and it would be days later before I heard something. I did call and talk to the owner and they credited me a few sessions from all of the back and forth and inconvenience, but one of those again had a time mixup. I finally just gave up trying to reschedule and cut my losses. Learn from my mistake and save your money and go somewhere else.

I really wanted to like Total Health and Fitness. While both my husband and I DID lose weight,…read morethere were a couple of things that I was unhappy with. PROS 1. We both lost weight. There is no doubt in my mind that macro and calorie counting works as long as you are disciplined and stick to a diet plan. THF sat us down and helped us outline a plan that worked best for us, including recipes. 2. The recipes are pretty tasty! (some trial and error required) 3. Flexible scheduling times. 4. Discount for paying upfront and purchasing multiple packages. 5. The provided binder was a wealth of information and a great place to compile and compare all of our stats and data. CONS 1. Their staff is inconsistent and very few of them have any actual qualifications. -The first "nutritionist" we worked with was the only one from the bunch that had any actual education on the matter. She was by far our favorite and the most helpful in terms of teaching us how to eat better and helped us tailor our meal plans to meet not only our physical needs, but also our medical needs. I had some pretty severe medical needs that we were trying to help control with a diet change, and she was the only one that seemed to take that seriously. - We had to frequently ask for services that were supposed to be regularly provided throughout the program (taping, body composition, weigh ins, etc). - Some of the staff were more frugal in their food recommendations than others. For example, one "nutritionist" that we saw was so into trendy food items that our monthly food budget skyrocketed, so we were spending close to $800 a month for 2 people. The other two "nutritionists" we had were more reasonable and had many cost-friendly alternatives, so we only ended up spending around $400 a month on food for 2 people. 2. Many of their recipes have instructional and caloric discrepancies. Counting calories is kind of a must when you are trying to lose weight, so it was frustrating to me that SO MANY of the recipes had stats listed that were very different from what was in the meal plan system. I had to downsize many of my meals to almost nothing in order to stay within my calorie and macro goals. I brought this issue up with several of the staff and received only a shrug. 3. It's EXPENSIVE, especially considering none of them are licensed nutritionists (the one we saw that actually was a licensed nutritionist ended up leaving partway through our second 12 week round). The cost would have been easier for us to swallow if their staff had better qualifications and training. In the end, we were still happy that we chose to use THF, as we learned a lot, lost some weight, and formed several healthy habits.

I had a 6-week training in SLC and didn't want to ignore my health for that long. I am glad I found…read morethis place. They offer discounted packages that provide great savings to already reasonably priced services. Heather's acupunture skills and diagnosis are top notch. And with in-house massage, yoga, Chinese herbs and Ayurvedic products, it makes this place not only a one-stop shop, but holistic in their approach to health. Fortunately that meant I was prescribed weekly massage as part of my recovery for a knee injury and sciatica. I worked with Caitlin and she is amazing. Super targeted and effective, I feel like a lot of underlying tightness was addressed and my body's circulation and mobility are now much improved. Honestly the best masseuse I've ever worked with. Before I returned to California, Heather made sure I had a good supply of Chinese herbs so my body could continue to resolve its issues. That really helped since I live in a rural area. Altogether, I am really happy with the quality and price of services here. Everyone was super friendly for the 5 weeks I sought treatment here and I will definitely come back if I find myself in SLC again. I wish you guys the best. Thank you for taking good care of me and helping me move forward with my health.

I spent a year and a half as a client of NAAHA and found the clinic to be knowledgeable,…read morecompassionate and truly invested in your health. Under Heather's excellent care I resolved a life-threatening health problem in a matter of weeks and we were able to get my chronic pain issues under control. Heather's knowledge of herbal remedies is extensive and she is diligent about continuing her education in this area and in all the other disciplines the practice provides. Our whole family attended yoga classes at the clinic and we all enjoyed them immensely as well as improved our strength, flexibility, balance and focus. Stephen is especially generous with his time and his affection when teaching our teenagers. Highly recommended. Especially for those who have reached the end of their options with western traditional medicine.