I'm mildly hesitant to even leave a review for this place because, like Gollum from the Lord of the Rings, I wants it for my own. It is my precious!! This place is the very definition of a hidden gem. I happened upon it while googling "cool gyms in Utah" a few months ago, hoping to find some sweet Black Friday deals. I had never heard of it before, but the Google reviews got me very excited. There were lots of remarks like "I can never move because I won't find a better gym than this." Now that I've been to The Training Room, I can't go back home to the East Coast unless they let me start a franchise there. For the base membership price (currently $110) you get unlimited access to the gym, which is fully equipped with everything you need for lifting, cardio, CrossFit style drills and so much more. It is so clean and never overcrowded! There are showers stocked with the relevant toiletries, including hair dryer (and diffuser!), cotton swabs, hair ties and bobby pins, etc. There is even towel service, so you don't have to bring your own with you and stuff a wet towel into your gym bag on the way out! In addition to that, the base membership gets you unlimited included childcare! I love that there's no additional fee for that. I'm not usually comfortable taking advantage of childcare anyway, as they are frequently overcrowded with babies, understaffed, and often don't look well cleaned. The childcare here is different. Just like the gym floor, it is never overflowing with people. The girls who work in there are so pleasant and mature. It's easy to see your babies if you want to, as the door is always open and there are even computers at the front desk showing camera footage of what's going on wherever babies are. They even do a "Movement Preschool" with structured activities and take-home crafts where they teach basic manners, colors and the alphabet! The BIGGEST sell for me on this membership is the fact that it comes with free, unlimited access to the on-site Sports Medicine services! You can make an appointment to go in and get a physical, sports massage, physical therapy for injuries, chiropractic adjustments, etc. It's the first gym I've seen to incorporate that and it is an absolute game changer. The fact that they give you access to those services plus everything else for only $110/mo is just bonkers. This is so long, but I could go on and on about this gym. Not only is it the bee's knees, it is also in fact the cat's pajamas. (Do people still say that?) Come join the club! Or don't, because IT IS MY PRECIOUS. read more

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I've been a member for 2 years now. Love these types of gyms. Never super crowded or huge groups of teenager using the bench press for an hour. Such a great place to get some gains. read more

Clean, fun and friendly. I enjoyed my experience in the cold plunj and warmed up on equipment that seemed to be the best quality. No malfunctioning equipment here. read more

This is an amazing gym with amazing people. Mike Andam is one of the directors. He goes above and beyond for each person that walks through those doors. I'm super grateful for the help he's given me! read more

2 stars Pros: 1. Evening childcare workers are wonderful, they made sure my son felt cared for. 2. My class trainer made sure I was learning new movements correctly and would make sure to tweak the program for me so I could work through an injury and through pregnancy and come out stronger. First time going to a gym and feeling like I could actually be strong (all thanks to my class members support and our coach!) 3. Front desk knew who we were and would always greet my family upon entering. Trainers always were friendly. Cons: 1. Poor communication with staff on multiple occasions. Management didn't communicate with staff on multiple occasions which leads to a few issues. 2. When I first signed up I was met with staff who didn't know what the pricing was and had no idea how to work their computer system. I had to call in a few times to get a direct answer on pricing for the gym (as it is not updated on their website or on Instagram), after getting pricing for my class membership and signing a waiver, I was told I had not signed the waiver, so I signed it again. Then a few days later I was told that I wasn't signed up and had yet to sign the waiver- which I had twice at this point. 3. We had been told they were moving everything to an app (check in, payments, childcare sign ups, etc) which we thought would be great and streamline everything. During this time we tried to sign my teenage brother up for 2 weeks of classes so he could train for a competition. We were told it was definitely doable, but when it came time for actually paying for it, we were told that they yet again were unsure of pricing because they were told that things were moving to an app and prices were changing but were not given those prices from management prior to management leaving on vacation. Staff seemed embarrassed to not know what the prices were but also were trying to work with us on getting him signed up. 4. We had been told initially that my husband's membership included childcare and we had been paying for it (or at least assumed we were) for over a year. In the last two weeks we were given a call telling us that we would have to pay an extra fee to continue using childcare because we weren't signed up for it ever. Childcare knew who my kid was and had been scheduling him, so we felt blindsided by this. This along with some other things (including high pricing $160/month/person with technically no access to towel service or showers (according to our contract)) led us to conclude our time at the training room. We drove 30 minutes to and from the gym everyday because we respect our trainer and enjoy what they had to teach us. The moment our trainer left to a different gym we decided there wasn't any more reason to stay and are following them to a new gym with higher hopes for staff and management. read more

Best gym in Utah. Great equipment and a bunch of people ready to get after it. I recommend if you want to be strong

I am going to try and keep this review as professional as I can so that anyone looking to join the gym can decide based on the facts of my personal experiences and observations. I was not asked to write this review by anyone, but I could not in good conscious leave without giving others the information they need to make a smart decision. The pros of the Training Room: - Large turf area - Even when it is busy it is pretty empty. - The staff are absolutely incredible. - The coaches that I spoke to and worked with were knowledgeable and professional. - The equipment is in good shape and working order. - The new manager has been awesome and has been working extremely hard to resolve the issues the gym has. He has been put in an extremely tough position and I do respect him for what he has had to deal with. The cons of the Training Room: - Holiday hours have been poorly communicated in the past (this has gotten somewhat better, but if you miss the sign on the front door, you are SOL) - The nice large ice baths that worked were removed and the new ones are not working. I hope they have been fixed because they do look nice. - The sports therapy they offer is not good. Their chiropractor refused to do chiropractic adjustments on me and instead wanted to do physical therapy exercises. I do not have a problem with being recommended other treatment methods, but the work he did on me and the exercises he provided did not help me. After two visits I gave up and decided to work with my coach and other professionals. YMMV but the sports therapy portion of your membership is not worth it in my opinion. I would not trust this individual with any of my friends of family for care. - The owners of the gym do not seem to have a united concept of what they want the future of the gym to be. When we first joined the gym (and brought a substantial amount of equipment with us that a lot of their other members and classes used) there were talks of building a field house, getting new equipment, and improving the recovery facilities. None of this has come close to happening after about a year and a half besides the above-mentioned ice baths. - There has been a mass exodus of the coaching staff which the owners refuse to do any self-reflection about and instead believe everyone else is the problem. - They won't change your pricing if you are a signed-up member, but if you try and bring in a friend to work out with you good luck getting a straight answer on what a membership costs. - Rather than acting professional when members leave it appears the owners would rather spend their time typing snarky replies to their new honest reviews, blaming everyone except their own poor policy and business decisions. If you want a gym to work out alone or with a buddy where you will probably never have to worry about waiting for equipment, then this might be the place for you. In my option it is an expensive gym for what you are getting, but if you can afford it and it is worth it to you, then do it. If you are looking for a facility where you can work out with a team and a coach where you can create and keep a good culture, look elsewhere. This is not where you want to be. read more

I went for a barre class and I received a tour before. This gym is *pretty* nice! Not only do they have an awesome barre class they had your standard gym's weight area in addition to some classes that focus on "functional" workouts (is that what they are called?) as well as punching bags. But they also have child care available and free massage/PT service to help targeted areas and soreness. Additionally they have classes for children though I didn't find out what age those are they asked me on the waiver I signed when I signed in how many children I have in my home ages 12 to 17. What might have been my favorite thing is the bathroom. I only saw the women's but they are stocked with shampoo and conditioner in the showers, have available clean towels, and have blow dryers and hair care products to get ready after. I just thought that was so funny but great. If you live near AF, UT I encourage you to check out this gym. I met a lady there who said she's used it a month thus far and enjoyed it. She even was able to bring her 4 month old to Barre. (So nice for a mom!) read more

The Training Room - The front of the gym. - Gyms Near Me - American Fork, Utah

Training room is one of the best gyms I've ever been to in my life. Trainers, PT , and owners are the best most talented people you'll meet. Clean friendly place to work out. It's worth the money and you will NOT REGRET IT! read more

Unique and one of a kind! This all-inclusive gym is a one-stop-shop for all of your athletic and childcare needs! Not only is their equipment top of the line, but the owner(s) of The Training Room have incredibly high integrity and provide the best trainers, sports massage therapists, daycare providers, and movement pre-school teachers you could ask for! There is something for every member of your family, no matter their age! BEST GYM EVER!! read more