Chef Laura and her Staff made sure our two Dinner Parties were well provisioned with two delicious…read moreWest Coast menus that our Family of 8 enjoyed immensely. Having the Good For You Gourmet Team take care of these meals for us during our vacation in Victoria allowed for more quality family time together, outdoor explorations, games together and relaxing in our vacation home, knowing that we would all be well fed these two nights. We were so happy we could arrange this!Thanks so much Chef Laura, Allison and Ananda.

My father is on a strict kidney dialysis diet and has a few other dietary complications that need…read moreto be carefully managed. In brief, my father is not the easiest to cook for. Every month for the past three years, Chef Laura has arrived at our house armed with groceries. By the time she leaves, the house smells amazing, the kitchen is spotless and the fridge and freezer are filled to the brim with wonderful meals. Chef Laura is attentive and diligent to every detail and accommodates my father's often changing and special diet requirements with grace and ease. Three years on, my father continues to eat wonderful nutritious food that meets his special dietary needs - and he refuses to eat anything but Chef Laura meals! The peace of mind that my family gets from knowing that my father is eating extremely well despite his health challenges is hard to convey. Everyone needs Chef Laura in their lives!

This guy is a complete joke. He is a gun owner, and takes his guns in for work at a relative's…read morehouse. He took a gun in last week. When he came to pick it up, he was handed an agreed upon bill of $75.00 for work completed. He said ok, went "back to his car to get his wallet." A few minutes later, he returns with a cheap bottle of wine and some duck eggs. He quickly handed them to the gunsmith, leaving him bewildered, and then scurried off to his car like the little cockroach he is; leaving without paying. Three people witnessed this. Next time you sign up for one of this guy's 100$ cooking classes, make sure you pay him in Play-Doh.

The London Chef has a won a big ol' place in my heart. Well, stomach really. This recently opened…read moreunique new concept in the Victoria food scene is the work of Dan and Micayla, who have a very romantic story. The London Chef is part cooking school, part cafe, part catering, part dining room, and all heart. My first visit was prompted from a tweet proclaiming the best breakfast sandwich ever. Off I marched with a friend in tow. The cafe front has a selection of baked treats, muffins, croissants, and quiche nestled in between fresh salads and sandwiches for lunch. The breakfast sandwich was warm ciabatta topped with aioli, three layers of slice meat, cheese, two eggs, and homemade tomato sauce that doesn't deserve a lowly name such as ketchup. $10 with a cup of Discovery Coffee, this creation changes weekly and I think is only available on Saturdays. They're using local seasonal ingredients and have a great selection of ready made items to go, including soups, stocks, dips and specialty items from other local food producers. Peek beyond the cafe front and you'll find a beautiful open kitchen filled with stainless ranges for their cooking classes. They do lunch and learns for $25 where you can stop in for lunch, learn to prepare what it is you'll be eating, skip the work, and enjoy the lunch. I haven't done this yet, but I'm really looking forward to taking some of their classes. Beyond the kitchen is a communal dining table made from a single piece of reclaimed Fir that's over five hundred years old. It's stunning. Friendly conversation, while encouraged through the communal seating arrangement, is hard to do until the food is gone. Talking is too distracting and the food is too good. Excited to watch them grow, this gem is sure to be around for a long time to come.

I came here before the official opening and was warmly greeted by Shirley, the owner. A few hiccups…read moreas would be expected but nothing to speak of. The food was delicious, served simply and priced very well for the market. I would have taken a picture but forgot to and was half finished before I realized if forgotten. They are only open weekdays for lunch but the bistro will give you a very good window into their catering operation (the heart of the business). Well done.

Went for a great lunch today. Shirley had special Spanish…read moretapas, what a feast. And the fresh Bannock was fantastic. My wife also savored the lime cheese cake. Great little place with unique and very special food. Did I mention that the service was exceptional?

I had a wonderful time attending the Flatbreads of Italy class! In 3 hours, we got to make two…read morebreads: fougasse and focaccia. Both turned out absolutely delicious and instructions were very clear - I actually feel comfortable recreating these at home. Our instructor was Cat, who was extremely knowledgeable and kept the class going at a great pace. I also really liked her humor! I found her jokes super funny and she kept me engaged, never bored. We got to sample lots of the instructor's bread at the end of class and took home our own breads, which were HUGE. Plenty to share with family and I froze some too.

Took a baking class with my daughter and a friend. The project itself was engaging, and our cakes…read moreturned out well. The problem was the instructor, Leah Starr, who was consistently rude and condescending. On our way home afterward, my daughter asked, "what was wrong with her?" No idea - no one in class acted out of turn or caused problems. It was very unprofessional. Unfortunately, when I followed up with the school to ask, they said you're not able to find out the instructor's name in advance, which is enough for us not to take a chance on going back.

I've had the pleasure of enjoying Kyle's meals on a number of occasions and his work is always…read morespectacular. His presentation is artistry at the leading edge of the field, while his flavours are honest and show a genuine love and respect for the food he works with. Kyle's professionalism and charismatic nature make him a fantastic host for any event. I work with Kyle regularly for a variety of special events and unique setting dinning. He never fails to impress. I choose KGCS to provide the best ingredients for our guests and clients and call on him whenever I'm in need of a truly talented and professional craftsman. Book him tonight!!

From the owner: Whether hosting a large event, aboard a luxury yacht or hosting a dinner party in the comfort of…read moreyour own home, I offer world class cuisine prepared using only the finest local produce. Offering private or group cooking lessons, menu consultation and pop up dinners come spring. I take pride in investing a great deal of research into ensuring ingredients are sourced from farms committed to sustainable practices. Returning honest food into the mouths of the people. Serving Victoria, Vancouver Island and anywhere the finest in personalized, sustainable gourmet cuisine is desired.

Ordered the jerk chicken, veggies, slaw and cucumber tomato sides. TA DIE FOR. Fresh, flavorful and…read morelooks amazing. Just how food should be!

I just had my 60th birthday at Ponderosa Bar and Calypso catered the event…read more I had so many compliments about the food! Sarah, the owner, was very helpful and quick to respond to my numerous questions. I will definitely be a returning customer!

Lovely items, good quality, friendly owner…read more.. I always walk out with more than I had intended...

such a great little shop! excellent service from knowledge and friendly staff. I always make a…read morepoint of shopping here when I visit Victoria.