Love this OTF location. small groups are much better than the huge locations. The coaches are great…read moreas I now know most of them and they know me. The front desk staff are gems and always helpful with a smile. A++ all around.

Nothing personal but the whole concept is really dumb The…read morespace is way too small. Most of your time there is spent either on a treadmill - which I can do at home, or on a rowing machine. The stations are squished together and the exercises kinda boring. The music is too loud and not motivating. The instructor kept referring me to a screen that described the exercise I was supposed to be doing, rather than helping me. You have to pay for a silly wrist thing - cost over 100 bucks for the gimmick of seeing the quality of your workout on a screen - comparing you to all the other participants. Can't believe that this concept will last. Some people like it I guess. Good for them.

I love Stow Fitness. Let me count the ways…read more 1. An old-style gym. Nothing fancy, just tons of weights and machines. The best staff, and as a tribute to Dave, the owner, many have been there since the last century. 2.I walk into the locker room and am transported back sixty years to my high school locker room. It's the familiarity; what I don't miss is the group shower. 3.No nonsense. People are there to work out, and no one sits on a machine scrolling through their phone. In fact, people are exceptionally courteous. "Are you done with that?" My answer is, "There are another sixty torture devices I can use." One more plus. More women use that gym than men, and the men who do don't gawk. If they do, they are gone.

This is a great, down to earth place with friendly people. Very few weight slamming muscle heads…read more Good assortment of free weights, nautilus type machines, and cardio equipment (I recommend the espresso bikes). Good assortment of classes too. it's a 24/7 place so you can work out on your time.

Love the classes here- you have to try HIT on Tuesday nights is amazing. Always something different…read morenever the same-Wed night classes are circuit training as well as Sat mornings with either Kevin or Amy. Monday nights are always different from Yoga to Zumba OR a surprise class. Aim for fitness is always offering different classes. A self defense class is coming up as another specialty class. Looking forward to that one.

In this world of cross fit mania, boot camp craziness, work out until you drop and if you not…read morepushing yourself beyond your limits, your not working out; it was a god send to find Amy at Aim for Fitness. If your serious about wanting to make changes to your lifestyle and physical well being that will result in a healthier you, Amy is your personal trainer. I have been working out with Amy for over a year and she has been a great coach, mentor, and freind through it all. Her in-depth knowledge of body mechanics, coupled with her dietary recommendations provide you with the proper tools to improve your health. She works with you from the ground up to develop a livable, healthy lifestyle though your works out and diet. She creates a fun upbeat atmosphere which, coupled with her ability to PUSH you, allows you to surpass expectations. Each workout is custom tailored to meet you fitness goals and she routinely changes thing up to keep it fresh and fun. Over the last year I've lost 60 lbs and gained my self esteem and wellness. When you join Aim for Fitness your become part of a family who support each other and celebrate our success together. Amy is the "real deal", so if you want to change your life and became a healthier happier you, became part of the family at Aim for Fitness.

CrossFit110 has been my home gym since 2019. It is a friendly and welcoming CrossFit gym that…read moresupports folks of all ages and levels. You can challenge yourself here no matter your skill level - scaling and modifying the workout to your fitness level is always an option. Great people, great coaching, great ownership. Highly recommend if you are looking to give CrossFit a try!

Crossfit 110 is AMAZING. Kim the owner is AWESOME. She is committed to the success of everyone…read morethat walks into her gym. The coaches are great. They each know how to help you get the best out of the workout. Crossfit 110 has an amazing community environment. I am grateful that I was introduced to it. 2 Thumbs up and I highly recommend Crossfit 110 and Kim,.

Love the classes and you can modify everyone is friendly and helpful Coach Marybeth, Caitlyn, and…read moreCoach Jess are amazing.

Someone's "garage" turned into the best "torture chamber" ever. The more I experience FA, the more…read moreI realize it was the perfect dose of "I was missing something". Sure, you can go ape crazy with bikini contests and odes to body building. Or you can opt to get a real workout with really good people, great music, encouraging community and get something out of it in 45 minutes. There are other options on their menu, but the boot camps, ever-changing, reformatting and mixing it up, keep your body guessing. (and trust me, I'm not a fan of the term "boot camp" but for lack of a better term, I'll suck it up because the sweat is REAL). As with everything in life, you get out of it what you will put into it. Even if you DIDNT change your lifestyle, and did a handful of these puppies a month, you will see results. Strength? Muscle tone? Better balance? It sneaks up on you. If you add a nutrition regimen, of course transformation is possible. But I didn't come for transformation, I came because I needed to focus on some muscle building and the gym world has been like barfing pellets. The "gym culture" gets on my nerves after a while. Sure, will you find stereotypical "meatheads" at FA? Maybe. But when we all walk in and the instructor gets us going, we are all too focused to worry about baloney and work gets real. The most amazing thing about the structure are the instructors. Many of them are body builder/bikini champions! And yet they are not into the "look at mah booty babe" at all (like some dance instructors out there). NOPE. They are there to make sure your form is good, you are focused, encourage and guide you. Need to modify? Oh they will do that without shaming, au contraire! They will make modifications with attentive and super professional bedside manners. Everyone walks in happy! And walks out dead. Beat. Sweaty and with a feeling of accomplishment. High fives all around. Staff is happy. It's the happy torture chamber. I am really enjoying this, and I was so on the fence. Glad I found them! Other FA's in the area: Shrewsbury, Boylston, Grafton... and at all hours and days of the week. They got you covered!

I'd never done pilates before or really any group class, but I'm so happy I started going to Btone…read morerecently. I've been a gym rat, a runner, a rower, you name it, but this workout has me shaking every time. I really like that you don't need to buy a lot of equipment or expensive shoes to get started (just grip socks). There are all types of people so there's no intimidation factor. Every instructor I've had so far has been awesome, understanding, and super helpful. It may cost more than some gym memberships, but it will shake up your routine and add a lot of challenges for your body. I really do recommend giving it a try no matter your fitness level.

I've been going for a few months and I have felt supported by the instructors since day 1. I will…read moresay your experience is instructor dependent, as with any class. My favorite classes are those with instructors that have a little sass and energy. I'm excited to see where btone can take me in my exercise/fitness journey.

If you're looking for a personal trainer or boot camp classes, look no further. Kristen at BBK…read moreFitness is the best, and gets results! Kristen is a fitness instructor who runs outdoor boot camp three times a week. I had not worked out regularly in a literally years, but decided to sign up for her 6-week fitness and weight loss challenge. In a short time, I have gone from someone who considered walking up three flights of stairs a full day's workout, to someone who not only works out daily, but looks forward to it. Tying for first place in her 6-week challenge, and seeing visible results, kept me motivated. I have lost pounds and inches, and my BMI is in a healthy range. I no longer feel like I have to dress to hide my body. I can wear whatever I like, and people are complimenting me on how "fit" I look. Believe me, if I could do this anyone can. Kristen also offers private and semi-private personal training sessions.

Kristen is an incredible, motivating trainer who will push you just enough out of your comfort zone…read moreto help you reach your goals while still having fun. I've seen amazing results from both bootcamp and individual sessions, and I would recommend her to anyone regardless of their fitness level or experience. Truly the best around!

I found One2One BodyScapes in Westford, MA via a Yelp search, and I am so glad that I did! I took…read moreone of their introductory training specials and realized that one-to-one personal training was a great match for me, and that I was ready to make the investment in my own health. In the short time I have been there, almost 1 month, I have already noticed a significant improvement to my fitness and energy level, and I have lost 5 pounds. (Hopefully, just the beginning!) The trainers are highly skilled and excellent. I have worked with Krista, John and Resa, and they all make the workouts fun, yet challenging with a mixture of aerobic and weight conditioning customized for me. The hour flies by! There is no problem switching between trainers based on my schedule. They are very flexible about this. The facilities are excellent and always clean. It's convenient for me to workout, take a shower, and then head to the office - starting my day in a healthy manner and giving me an energy boost for work. I found this is also helping me cope with increased stress levels from my work. I am sure I am not the only one who finds themselves too busy to workout in a "normal" gym environment. Making an appointment to workout with a skilled trainer appeals to me, as it forces me to show up, just as I would for a doctor or dentist appointment. Knowingly myself, this is really the only way I can fit a workout into my busy schedule. Personal training is not an inexpensive option, but how does one put a price on having higher energy for work and family, losing weight, and hopefully living a longer and healthier life? Rather than always giving, sometimes you have to make a choice to invest in yourself. I feel this has been the right choice for me, and I highly recommend BodyScapes to others if you find yourself in need of extra motivation to get to the gym and workout consistently.

I started my journey with Bob in '09 and worked with him for about a year and a half. My focus was…read moreon weight loss and overall fitness. I had some limitations due to an injury to and replacement of my hip so, while I was very motivated, I wasn't sure whether I could take full advantage of the program. I was so wrong. Not only did I drop about 40 lbs., I also got to a point of fitness that I never imagined given my limitations. I had been a gym rate before doing mostly spinning and the treadmill and some boot camp classes. It was boring but I did enjoy it. I had never done any real cross training like I did with Bob and once I started, he had me so motivated and driven, I wanted to do everything to my fullest potential. And it was SO fun! He was extremely knowledgeable about how to handle working around injuries and was also able to modify most exercises so that I didn't feel like I was missing out on anything. He listened to me and I trusted that he wasn't putting me at risk for any injuries. He was so invested in my success that I didn't want to disappoint him. The studio is neat and organized and the bathroom and shower is clean. I like that there is only 1 other person in the studio. For anyone looking to be healthy, whether for weight management or to optimize your fitness, this is the place to go. We don't have a lot of options in our area and even if we did, I wouldn't go anywhere else. Can't wait to go back now that I've had my surgery!!!

Mike Alves will make you move! COVID-19 put a damper on in-person training but who knew that…read morevirtual training could work so well. Mike is a true professional. He writes the best exercise programs - well thought out and planned for the entire year. His enthusiasm is infectious - he really will get you moving - without you realizing you just exercised for an hour. Mike makes moving fun.

After my wife got pregnant, I was the one to pack on the pounds. I tried losing the weight on my…read moreown - didn't work. I tried another boot camp, still didn't work. Then I tried Mike Alves' Change You Body Boot Camp. WOW! What a difference the right trainer makes! Mike is fantastic! He makes each class fun. Every class is different. Mike is always trying new things so the class never gets boring. I LOST 30 POUNDS!! DO THIS BOOKCAMP! You will love it and you will get results!