Victor is such a wonderful therapist! I used his Watsu services both while I was pregnant and after…read morebirth for my infant. He is intuitive and knowledgeable and very passionate about his work. He was incredible with my boy Atlas and sensitive to his needs. A baby whisperer :) During my pregnancy I wanted to relax and prepare my low back (which had had previous trouble) and pelvis for the birth and I greatly credit Victors work in the water for his contribution to that preparation. I had a great labor and smooth delivery. Atlas has benefited from Watsu in his sleep patterns as well as tendencies to hold tension in certain places in his body. I also believe this work will help Atlas become more familiar and aware of his body early in life. I am a massage therapist and am always looking for people who I can reliably refer people to. Victor goes above and beyond capable and effective :) I highly recommend you try WATSU!

I had three sessions with Victor during my pregnancy: one with my doula, one with my sister, and…read moreone with my baby's father. Each experience was special. I felt supported by the water, the gentle expertise of Victor, and the people who joined me. I arrived to two of the sessions with pinching back pain that massage, chiropractic and acupuncture session weren't able to fully release, and the Watsu unraveled my tension. I love where the pool is located; it feels as if you are no longer in the city. The Watsu sessions with Victor were highlights of my pregnancy - highly recommend to others (pregnant and non-pregnant)!

Lisa delivers a superb experience with her blend of healing gifts of compassion and education. She…read moreprepared me for your session so thoroughly, all I had to do was lie back, breathe, and relax. I couldn't have been more impressed with her abilities. Very talented and gentle healer. I had the best night's sleep I've had in ten years after our session and woke up feeling rejuvenated.

Today was my third appointment with Lisa at A Natural Cleanse…read more What a gem of a person. Lisa is so knowlegeable and pleasant in working with me as a client. She is never in a hurrry, which makes for a calming atmosphere. I have had a lot of medical appointments in the past six years and Lisa is one of the best two people I've ever had as a technician. 5 stars. JimR

Paul at Uptown Sauna is very hospitable! Great location for the cold plunge experience. Thanks for…read morethe photo Paul We had a Father's Day Scavenger Hunt and Uptown was our first stop. Clue: Be bold and don't Flinch, Look where the water will make you Clinch--- Be uptown by the strike of 10am to find your next clue

What a great find, conveniently located in Vancouver, WA (Uptown / Hough area). My family has been…read moreresearching the benefits of cold plunges recently, and we decided that January is as good a time as any to take the plunge (pun intended). We are thrilled to have stumbled upon Paul & Rebekah at Uptown Sauna House. They are both welcoming, with good energy. They have created this sweet space with intention and care. Three different tubs with varying temperatures (cold, colder, coldest), one of the tubs easily fits two if you don't want to suffer alone. Everything is spotless, it's very apparent they have high cleanliness/hygiene standards. Added touches: *It's the PNW and it's always wet, they had non-slip mats. *Shower had good pressure and temperature controls, along with body wash, shampoo, conditioner. *Water station to refill bottles *Towel hooks & bins to store personal items *Easy/free street parking

Dr. Kelly Prill, ND is the only naturopathic physician & neurologist in Portland, OR specializing…read morein traumatic brain injury, and she's fantastic! Since seeing her, she's made a monumental difference in clarifying which dietary habits are ideal for concussion recovery, she tested my blood for any core mineral deficiencies holding me back from healing and highlighted which therapeutic supplements I needed, and she tested my hormones to double check that I have the right balance to thrive. She also does cold laser therapy (painless btw), and gentle caniosacral work. She's firm about what you need to do and has really simple, easy to understand explanations of how things work, has strong follow up, and is quite nurturing. I highly recommend her if you've had a head injury!

After reading reviews about her work with TBI , I thought it would be worth going in for a consult…read moreas I'd suffered a subdural hematoma TBI some years ago and wasn't getting a lot of advice from the traditional medical system who wanted to lump me in with the dementia and Alzheimer's patients and never gave me any practical tools for improving some cognitive issues I've been dealing with. I was a bit unsure however because her website doesn't say anything about where she went to school or types of TBIs she has worked with (and has some misspellings as well) but my wife encouraged me to have a chat with her and at least get another perspective. Unfortunately, the consult was primarily used for me to tell her about my TBI and she shared nothing about her experience working with people who had subdural hematomas and seemed to lump all TBIs in together. (Sorry but a concussion is not the same type of TBI as a subdural hematoma where they drilled a hole in my skull and I had to relearn to walk and talk). The only thing I could get is that she wanted to check my hormone levels (which I told her has already been done) and talk about dietary issues (which is truly irrelevant to what I'm dealing with), and then do the hard sell to get me to buy one of her packages. Even though I never scheduled an appointment at the end, before I got home 10 minutes late she'd already - without my approval - signed me up on her "patient portal" and sent me a patient questionnaire, even though I had not agreed to become her patient! I appreciate what NDs can bring to the table but if you've had a serious TBI I cannot in good conscience say that Dr Prill is ready to take on rehabilitating patients. She seems like a nice person but upon further review we found her website says she is *going to school* for "functional" neurology (FN is not the same as medical neurology and I learned it's also simply an offshoot of the chiropractic industry...not necessarily a bad thing cannot be lumped in with regular neurology whatsoever, which TBI patients should be aware of) so it's more like seeing an intern in the FN specialty of naturopathic medicine. So this review is for TBI folks, not for regular folks looking for a ND, and should be viewed as such.

Dr. Joanna Fisher has gone beyond what typical conventional doctor has ever done for me. She has…read morespent time with me with explaining my to health issue and has been very knowledgeable and helpful. She has been a crucial part of my support system. I am on the road to recovery from a chronic illness thanks to her.

Awesome Naturopathy & paneled with many insurances. I Love the energy and cleansing that the…read morealtitude contrast provided. Also offering Homeopathy, Bowen, cooking & nutrition classes, Yoga, Massage, Acupuncture, & Women's health.

Susan is amazing and very knowledgeable! She is great at comforting her clients and making sure…read morethey have a wonderful experience. I only did one session and my skin has been amazing since! It really helped me kick start my healthy eating again! Will definitely be back

Absolutely a fantastic experience. I wasn't quite sure what to expect, but my fears were out at…read moreease the moment I entered the room. Great energy and vibe.

Jenny is simply amazing! She is really personable, empathic and her massages are the best. She has…read morebeen helping a lot with my back pain during my pregnancy. I highly recommend her! The place is clean and quiet.

Jenny of Structural Healing Massage is the BEST and I cannot recommend her highly enough…read more I started going to Jenny for massage back in 2019. She really helped with my range of motion and with pain I had been feeling from sitting at a desk for long hours. In 2020, the pandemic hit and I didn't see Jenny for 2 years. Fast forward to 2022 and I am back to being a regular client. Previously, my insurance covered massage, but I have different insurance now and it's not covered. That's fine. I will gladly pay out of pocket to go to Jenny. With regard to the actual massage, Jenny's touch is firm, but not hard, which I prefer, as tensing because of too hard pressure works against relaxation. Jenny really knows her anatomy and can focus in on specific muscles that may need attention. And Jenny's bedside manner is calm, peaceful, and attentive. Overall, she's great and I will continue to see her regularly.

Selah Cleansing Arts is my go to in Portland!! Mina is AMAZING! Next level quality, care and…read morecommunication. She has a calming presence and makes it feel like a trip to the spa. Along with clearly explaining the process, it is evident that she possesses a wealth of knowledge and experience with holistic treatments and understanding how our bodies work and respond. She really knows how to make you feel spoiled and well cared for throughout the treatment. 10/10 recommend Mina and Selah Healing Arts.

From the owner: Join over 20,000 clients who have trusted Mina at Selah Cleansing Arts for clean, discreet, and…read morehighly effective colon hydrotherapy. Led by a founder with extensive medical industry experience and deep holistic training, Selah Cleansing Arts provides expert care rooted in integrity, compassion, and faith. Our trauma-informed approach supports your body’s natural ability to heal, offering gentle yet thorough detoxification, nervous system balance, and the intentional release of what no longer serves you—physically, emotionally, and energetically. We prioritize transparent communication, personalized care, and a sacred environment where your comfort and trust come first. Whether you are new to colon hydrotherapy or continuing your wellness journey, Selah Cleansing Arts stands apart through unwavering commitment to excellence and authentic healing. Ready to experience true transformation with a trusted provider? Book your appointment today and take the first step toward lasting wellness.

The massage was amazing...... I have chronic back pain,…read more I hadn't slept in weeks , simply put I couldn't escape Back spasms..,. FYI, I went with a package deal . ms Jeannie specializes in pressure point massage .

Jeannie knows exactly what you need. She is in tune and really makes you feel your best. With…read morecomplaints, she is able to attack the problem and I always leave feeling tons better! Thanks Jeannie!

They're now Shiver and Sweat! They're still amazing. Everyone is so welcoming and helpful and the…read morespace is so comfortable and refreshing. We usually do the contrast sessions and sit in then sauna with red light therapy and then alternate to the cold tub. We leave feeling super refreshed. Do yourself a favor and visit !!

5/5: Efficient, private, and exactly what I needed for a spontaneous sauna session!…read more I booked this on impulse during spring break, Wednesday at 2:30pm, and rated it 5/5 based on how quick and easy the booking process was through the Mindbody app Deals section, just a few hours in advance. The experience itself was equally efficient and sufficient. Think of it like a deli style, quick in & out sauna and cold plunge experience without the extra bells and whistles of a traditional spa. I reserved the Contrast Therapy Suite 2 XL, which includes a sauna, cold plunge (metal bath tub), and standing shower, $95 for 60 minutes. The suite also has a bench, hooks, and a shelf for belongings, so no locker is needed. You get the entire private suite to yourself or your group, up to 4 people. It's comfortable for 3 to lie down in the sauna, and spacious enough for 4 seated. The cold bath and shower are one person at a time. There is a speaker to connect your phone for music, though pairing did not work for me. There is also a remote control for different color lighting, which adds a nice touch. I would describe the "cold plunge" more accurately as a cold soak, since it is a bathtub rather than a standing ice plunge. That said, I really appreciated the full privacy of the suite. You don't have to move between shared spaces, and you can fully relax, even be completely nude if you choose, which my husband especially appreciated for his first experience. The facility itself is compact: - 4 single sauna rooms (no shower, and I was told it's recommended to wait at least 30 minutes before showering after sauna) - 2 private Contrast Therapy suites Suite 1 fits up to 2 people seated in the sauna with red infrared, and is ideal for one person if you want to lie down comfortably. Cold bath and shower are also one at a time. Andrea was the staff member during my visit, friendly, helpful, and welcoming. It is on the pricier side for a 60 minute session without a steam room, but I truly value the efficiency, simplicity, and privacy, especially for those who are always on the go. Parking: free, unlimited street parking on most streets around the studio. They offer memberships and intro packages depending on your needs. I would definitely return when I want sauna access without planning days or weeks ahead like traditional spas. I would book Suite 1 for solo use on my next visit, or Suite 2 XL again if sharing the space privately with friends. A great option when you want a straightforward, no-fuss sauna experience on your own schedule.