I started seeing Quinn to get in shape for my wedding. Three years later, and I hope to work out…read morewith him for 30 more. He is truly tuned into personalizing a regiment to you and what you need. I couldn't recommend him more.

Quinn is great. He has trained me often on through 10 1/2 years. I've known him longer than I've…read moreknown husband. If you want to work out, get strong and have a good time along the way check this out. You will never find a better trainer

I saw Maya who was extremely knowledgeable, skilled, & patient. She took the time to answer more…read morequestions than my appointment time allotted for, provided effective exercises. Felt like I was in very capable hands.

Great quality care. Only giving 4 stars because of the difficulty to schedule and get an…read moreappointment so far out. Doctors and staff and very friendly and well trained.

I just completed 3 months of physical therapy for hip pain. Jordan was my PT. He is the consummate…read moreprofessional. He is very knowledgeable about the causes of hip pain, analyzed my situation based on my specific symptoms, and designed a personalized treatment program to strengthen my muscles and decrease my pain. If you ask him a question, he listens intently and problem solves to give you an honest answer and gives you strategies to move forward. The overall atmosphere is open, welcoming and friendly. The office staff is efficient. I would highly recommend Select Physical Therapy for any of your physical therapy needs.

jordan is an amazing coach and inspires me to get stronger to address my chronic injuries and low…read moreback pain. 100% appreciate the team at SELECT PT LA MESA to help you with your health goals

I returned to SDSM for the third time in May 2023 for a third issue and injury. Whomp. Whomp…read more Whomp. My other two specialists moved onto different medical facilities. I'd had nothing but great care with SDSM for previous issues but it was not the case in 2023. Dr. Chang who I met with is not who I scheduled my appointment with. It was switched without my approval and he had zero idea why I was in the office that day. He also barely cared to find out. He sent me down the hall to get x-rays and when I returned to the office as did he I was even less thrilled with his bedside manner. He told me I had options but I had to ask what those options were. One of the options he gave to me was for me to do nothing as if that made any sense. I would give one star but the front desk was very personable and helpful and I appreciate that especially after the disappointing experience.

Dr. Dengerink has been my primary doctor for many years, and as a personal training business owner,…read moreI've confidently referred many clients to him. He is the most knowledgeable doctor any of us has ever encountered when it comes to injuries and other health conditions. No matter what we bring to him, he always has a clear and informed answer. What makes him truly stand out is his bedside manner. He's a great listener, genuinely caring, and incredibly easy to build a rapport with. You never feel rushed or dismissed. He has earned my and many of my clients' trust and loyalty! If you're looking for a sports medicine doctor who combines top-tier expertise with real compassion, Dr. Dengerink is your guy!

Dr. O'Bryan is absolutely wonderful to work with. She is thorough, personable, professional, and…read moreknowledgeable. I have seen her many times over the past couple of years for a variety of concerns, and she has taken the time to assist me through each one. I can't recommend her enough-she is a fantastic physician. I was referred to physical therapy by Dr. O'Bryan and worked with Dr. Spurrell and Bill Taylor. Both were incredibly helpful and played key roles in healing my issue. I would recommend them both to anyone needing physical therapy treatment.

I came to urgent care after completing all of the required paperwork and emailing my insurance…read morecards, which they already had on file. After checking in, the receptionist told me she needed to use the restroom and walked away. I later realized she had actually gone to speak with the office manager. When she returned, she informed me that the office manager said I could not be seen that day. I explained that I had been treated at this same location in November without any issues. She responded by saying I "shouldn't have been seen in November because they didn't get paid." However, I have the Explanation of Benefits (EOB) showing that the claim was paid. I expressed my concern that this was an urgent care facility and that I was being refused care. I was simply told that I could not be seen there. The entire interaction was disappointing. I found the staff to be rude, unprofessional, and unwilling to communicate respectfully or resolve what appeared to be a misunderstanding. Based on this experience, I will not be returning and cannot recommend this facility to others. I will not be returning and would not recommend this location based on my experience.

Friendly and welcoming staffs, easy to make an appointment as the week goes on, even as late as a…read moreWednesday afternoon for a Friday slot. 2 years ago, my Mom had the experience with Spine & Sport at another location at Lake Murray, but it was so hard to book anything far ahead compared to this Broadway location. Although it was smaller inside, the process came quickly with all the paperwork, then they jumped right in for Mom to do 5 different exercises and let us schedule far ahead for the maximum 3 days a week so we can make use of all the 12 sessions offered thru the insurance company. Really appreciate the help from everyone here and wish I knew about this location sooner.

I was in physical therapy here in relationship to a neck surgery up until I moved to Ohio…read more Stephanie Sapien and her team are great. From the start Stephanie was intentional to assess my condition and then create a plan that progressively moved me toward less pain and more mobility. I wish I had been able to finish my treatment there. Though it was months ago that I last went here, I am counting my call today to get records sent as a check in because of the great assistance I was given. Thanks Team Sapien at Spine & Sport Lemon Grove.

"Go Here Instead". Been to several physical therapy places. This is by far the best. At the Salem…read morelocation I work with Katie (Kathleen). So glad. She is extremely capable, well trained, communicative, always pleasant and very attentive. She also has a good sense of humor, which is quite helpful for me. Sometimes you need patience as I have a few physical issues. She definitely has that. Currently I am seeing her for my neck. Each week it gets a bit stronger. This location will be my first choice, always. Thank you for such excellent care and direction! margrie braverman

From the owner: Outpatient Physical Therapy services, offered in San Diego CA. High quality, professional &…read moreindividualized treatments for Adults & Children. Medicare, Cigna, Blue Shield, ASH Insurances Accepted. At this time Holistic Physical Therapy can provide services in your home or office. Alternative approach that is individualized to your specific problem, lifestyle and health conditions. Deep tissue massage, trigger point release, ergonomic assessment and recommendations, body mechanics training for work or the gym. We also offer energetic cleansing and energizing to speed recovery and clear blockages.

After injuring my back, I was in a lot of pain and honestly had no idea what to expect. I had never…read morehad a muscle strain before, and after hearing how long recovery can sometimes take, I was definitely a little nervous. I decided to reach out and see if they could help with the pain and hopefully get me feeling better sooner. Going into my first appointment, I had zero expectations. I was honestly just hoping for some relief and to be able to move around without feeling like I was 90 years old . But wow, they really exceeded my expectations. Everyone was so welcoming from the moment I walked in. Dr. Jordan and Team SP took the time to listen to what happened, figure out where I was hurting, and really assess my injury. I never felt rushed or like they were just trying to get me in and out. What surprised me the most was how much better I felt after each session. I could actually feel the difference after every visit, and it gave me a lot of hope that I was finally on the right track to recovering. Because of the treatment plan they gave me, I was able to swing a golf club again and move around much more comfortably! I really appreciate how much care and attention they put into their clients. You can tell they genuinely want to help you feel better and take the time to make sure you understand what's going on. I'm really glad I decided to come here. I went in with zero expectations and ended up feeling way better than I thought I would! If you're dealing with an injury or pain and looking for a place where they actually listen to you and take the time to help, I definitely recommend coming to Sports Performance!

As a 47-year-old perimenopausal woman dealing with metabolic health issues, I came to strength…read moretraining from a very different perspective than someone who already enjoys the gym or athletics. I had never strength trained before and was honestly intimidated by the entire experience. I worried about getting injured, looking foolish because I didn't know what I was doing, and whether the effort would actually produce meaningful results. I started training with Christian in late April, and I have been genuinely surprised by the progress I've made. Physically, I've dropped a clothing size in both pants and tops, and my DEXA scans show that I've increased lean mass and bone density while losing weight in a calorie deficit, which is especially meaningful to me at this stage of life. Beyond the visible changes, I've also seen improvements in several health markers, which was one of my primary goals going into this process. For me, strength training wasn't about athletic performance--it was about improving my long-term health. One of the biggest reasons I've been successful is the coaching itself. I have low blood pressure and can become lightheaded during heavier lifts, and I also need careful attention to form and knee positioning to avoid injury while still being challenged appropriately. I don't think I would push myself safely or effectively on my own. Christian does an excellent job of finding that balance between encouragement, proper technique, and progressive overload. One of the strongest endorsements I can give is that he has developed a program tailored specifically to my goals, my health concerns, and my abilities. Over time, that has built a level of trust that allows me to focus on the work itself, knowing that each session is designed to move me safely and effectively forward. He is also genuinely passionate about what he does. Every session includes explanations about physiology, training, and conditioning, which I particularly appreciate because I came into this with almost no strength training knowledge. If you're someone who feels intimidated by the gym, is dealing with health concerns, or simply wants knowledgeable coaching that meets you where you are, I highly recommend working with Christian.

These folks are amazing! I had serious respiratory problems when my doctor referred me to them…read more (I had been to respiratory rehab at a local hospital which wasn't very good so I had my doubts.) But La Mesa Rehab was AMAZING! I'm able to function now WITHOUT carting that dang oxygen concentrator around all the time. They are also so friendly, and always challenged me ,and always encouraged me to do better. They really enjoy their work and make La Mesa Rehab a friendly and fun environment. My only complaints are that (1) they are in La Mesa...wish they were closer to my home...but they are worth the drive...and (2) that Medicare requires me to take a few weeks off every so often (but that's not their fault). They are always encouraging me and treating me with care & respect. Everyone there was amazing and friendly! I HIGHLY RECOMMEND LA MESA REHAB

I was referred to Dr. Peavy by my neurologist for an assessment of Apnea while awake. Since I have…read morea brain stem injury, I thought finding a rehabilitation facility that says they specialize in physical therapy and respiratory therapy--and even Neuro rehabilitation (see YouTube channel)--I was absolutely relieved to get this referral and hopeful I would finally get the help I needed. Sadly, it was all false advertising. When a medical assistant is assigned to help someone with a brain injury who has a history of seizures alone and yells "Help" 3 times to colleagues because her parents is having a focal brainstem seizure and cannot get air in or out... those colleagues should have come running after the first cry for help. Though Dr. Peavy mentioned some recommendations while face-to-face she did not identify those recommendations in her report to my neurologist. I am uncertain whether I caught her on a bad day or if she's always rude to patients. If she asked me an open ended question, I went to answer it, but two sentences in, she said I was wasting her time. When she asked me another question, as I began answering, she said, "This is why you can't get help, you waste everyone's time." I live with a communication disorder from brain injury. Answering new questions on the spot without prior time to practice a concise, one word answer for a complex situation, is challenging at best. Ultimately she didn't know where to refer me and chose to drop me because although La Mesa Rehab claims to provide care for neurological problems, neuro respiratory problems is a bridge too far for this respiratory therapist. If living with a brain injury, and sensory flooding causes problems, this clinic is not for you. They give instructions, set a timer and walk away so there are timers going off all over the room-filled with clients working at different places. The clinic is set up to work as many patients as possible--so they will literally tell you what to do and walk away. Then they all congregate at their table area and chat while patients do workouts without close supervision around them. I was very disappointed and abandoned without the respiratory interventions Dr. Peavy mentioned in our face to face conversation. I sent multiple emails requesting what she stated in person, but Ultimately, since the conversation wasn't recorded, she wasn't willing to provide what she'd promised when we first met. She discharged me because I was too complex for her clinic. Removing "neurological conditions" from the La Mesa Rehab YouTube channel would prevent them from getting complex patients with "neurological conditions" outside their scope of practice.

I went to the SpineZone now called Spine & Sport Physical Therapy on Navajo Rd in 2022 for only 3…read morevisits as the therapists didn't know what they were doing and made my back condition much worse with horrible pain. Now in Aug. 2026 I receive a letter from their data and archiving services that they had a data breach and my personal information was compromised by criminals! And to add insult to injury my husband's personal information was also included in this data breach even though he had never gone to this provider- SpineZone! This outfit SpineZone or whatever they're called now is NOT trustworthy to keep clients personal and health information safe and secure! Until there are criminal charges with monetary damages awarded to the victims of these data breaches they will continue to happen as these companies really have no incentive to safeguard people's personal information! BEWARE of doing any business with this untrustworthy company!!

First time doing physical therapy. The initial intake was very thorough. Nash asked me all the…read moreareas I had issues with and created a plan for my recovery. Workout area is fairly big. They have multiple machines where you can do recovery workouts, and a couple that are high-tech. "Dave" machines. Each time I come, the employees are very friendly and informative. Only downside is they are pretty booked so you have to book in advance. Located in a plaza, parking in the evening fills up fast so get there a few minutes early