This is a great place! My health and my understanding of how to lead a healthy lifestyle has…read moreimproved greatly with my time here. I'm very grateful to the team of trainers. They truly are amazing! This was just the kind of place I needed to get on the right track. The big gyms were just frustrating me and doing more harm than good. I appreciate the individual instruction I get to do things in a way that optimizes my time here! I can't say enough good things about them.

The best one-on-one program for overall fitness that I've worked with. Exercises engage multiple…read moremuscle groups in a full range of motion. Adjustments are made as needed to bring those muscle groups up to speed so that everything is progressing together. Everyone is positive and encouraging every step of the way. You will work hard, sweat, but feel energized for the day. As a pretty atrophied senior, after a month of 2x a week sessions the increase in strength, mobility and stability really surprised me. No matter how old you are, this will improve your quality of life. Do it!

I've been working out in gyms for over 30 years and have lived many places around the US and…read moreinternationally. I was staying in Dana Point for a short period of time and was lucky to use this gym for 2 weeks. It is convenient and the most friendly gym I have ever been a part of, felt like family after 2 weeks. The owner and every single member are warm, helpful, welcoming and friendly. The equipment is everything you need for a full body workout. If I moved here, I would 100% join this gym.

Super medium size gym w all the machines you need! Friendly and knowledgeable staff, kind of a…read moreCheers gym w the same folks everyday at roughly the same time... love this spot Stas is the best and a true American patriot

Description: Group fitness studio offering 45-minute HIIT…read moreand circuit workouts (and the workouts change everyday!) in a spacious, mirror-free environment Location: Located along PCH near Dana Point's Doheny Beach and can easily be walked to if you're in the surrounding area. Plus, it's next door to one of my fave pizza spots aPizza Doho, perfect if you want to treat yourself after a good workout Workout Format: Classes rotate daily between Cardio and Strength (Upper and Lower) sessions. Each station is guided by TV screens showing every move, so you always know what to do, with trainers circulating to help as well Trainers / Instructors: Everyone here is super friendly! We even had a class where it was just the two of us, and the instructor Elle was still super engaged, even participating in the workouts with us to keep up motivated! Vibe & Community: Lots of positive vibes and high fives from members and instructor. Plus the no-mirror setup takes away the self-conscious factor and keeps focus on the workout itself. Facilities & Cleanliness: Very spacious compared to some other F45 studios (we've been in some pretty odd shaped F45s so being in a studio that is not cramped and oddly laid out is nice). Perfect For: People who want an engaging workout. If you easily get bored with the same routine, F45 is perfect for you as everyday is something new! Parking: Street and plaza parking. When the plaza gets busy though, parking can be kind of a pain (plus some of the spot are pretty tight) Promos: They've got a an intro offer of $30 for 3 classes, perfect for checking out a few of their class types to see if F45 is right for you!

This gym is pretty cool. They give you opportunities to try it out before you commit. Instructors…read moreare great and actually coach form. The classes are varied and stay interesting.

Started in training with Eileen in the early 90's , moved to SD and came back after covid, She…read moreassists in the correct posture and movement during the workout to minimize any injury. She is currently at Palestra a small cozy gym ,in Dana Point that has just about everything . Eileen has cheered me on for many years . She is always willing to accommodate my busy schedule. She often will offer an extra training day if I need it. I love going because I get in there pretty stressed and come out a relaxed person. Mind and body . I feel very confident in all that I have learned , I go to about any Gym and feel like I can work out just about anywhere . Thank you Eileen. !!

My wife started training with Eileen when she was preparing for our daughters wedding! She worked…read moreout with Eileen for 2 years and never once was injured! Eileen takes great care of her clients, goes above and beyond to be sure the technique is correct on every exercise. Eileen knows the business as she herself has vast knowledge of weight training and nutrition. She makes her clients feel at home in the gym and always has a smile and encouragement for her clients. My wife and Eileen are great friends now and she continues to train my wife 3-4days a week with professionalism and quality training!!! I Highly recommend Eileen Gordon, you will see results as my wife surely has!!!! The people in the gym are extremely kind and friendly. Overall just a terrific experience!!!

If you live in the Dana Point area and are looking for a circuit training group fitness studio, you…read moregenerally have two options, BFT and F45. And honestly, you can't go wrong with either choice. Yes, there are a few differences (BFT has squat racks and mirrors, F45 is mirror-less and not all of their studios have upgraded their equipment to include racks), but at the end of the day both offer 45-minute classes designed to get your heart rate up with a mix of cardio and light strength work. As long as the instructors are motivating, the studio is clean, and the programming keeps things fresh (both rotate workouts daily), you're set up for a great workout experience. I've popped into the Dana Point BFT a few times and every experience has been great. The instructors are super friendly and attentive, the workouts are varied enough to keep me interested, and I always get a good sweat. And for those of you who are not familiar with the format, each workout is displayed on a TV screen, so if you're ever looking for a refresher on what the move is or if your form is correct (and the instructor is currently occupied helping out someone else), it's an easy reference point to look at. My only comment is that it would be great if they offered some kind of bundle or crossover membership with the Yoga6 one street over. From what I understand, they're part of the same fitness family, and it would be such a perfect pairing...strength and circuit training at BFT, balanced out with stretching and mobility work at YogaSix. It feels like the kind of combo that would keep members healthier, more consistent, and less injury-prone.

Since moving to South OC, I'd been searching for a gym that combines cardio and strength…read moretraining--and I finally found it with BFT. Hands down, the best gym in the area! The trainers are super motivating and supportive, and the community vibe makes it easy to stay consistent. Highly recommend.

I've been training Jiu Jitsu for six years across several gyms, but this one has quickly become my…read morehome and true family. This gym offers far more than just Jiu Jitsu with Muay Thai, MMA, and fitness all under one roof. The community here is outstanding: welcoming, supportive, and tightly bonded. It feels like more than a gym; it's a real journey I'm grateful to be part of. I've watched the gym evolve and keep improving over time. It never settles for being good, it's always striving to be better, which perfectly reflects the growth mindset these martial arts teach. The coaches are excellent, and offer classes from early morning through the evening for availability when my life needs it. They've given me a clear roadmap for my development and helped me create an actionable plan to level up. If you're looking for a serious all-around martial arts gym with great people and constant progress, this is the one. Highly recommend.

This gym has truly become my second home. The class structure is incredible -- every session is…read moreorganized, purposeful, and packed with value, whether you're a beginner or advanced. The coaches are top-notch: knowledgeable, patient, and genuinely invested in helping everyone improve both on and off the mats. The gym itself is always spotless and well-maintained, which really shows the pride and care the staff put into the space. The atmosphere is unmatched -- there's a strong sense of community and family vibes that make you feel welcome from day one. Training here has not only improved my fitness but has also been a huge source of stress relief. It's helped me manage anxiety and stay positive even on tough days. Jiu Jitsu here isn't just a workout -- it's therapy, growth, and connection all in one. Couldn't recommend this place enough! Oss!

Jake has been my personal fitness instructor for the pass several years. I have referred him to…read moremany of my clients and can't say enough good things about him! What I like about his training is not just in the gym! We go outside and train! (Runs, hikes, parks, beach. )

Great trainer if you want to reach your goals! Jake's been working with me for the past couple…read moremonths and it's exciting seeing the progress I've made! It makes reaching my goals easier when I have someone there helping me with each step, highly recommended!!

The Lagree Method is a very challenging and rewarding workout experience. The Gym and equipment are…read morefirst rate and most importantly, the instructors are knowledgeable, supportive, and enthusiastic. Don't get me wrong, the workout kicks your butt, however, I keep coming back for more. Highly recommend!

I've been to a lot of Lagree Studios and this is by far the best one that I always go back to and…read morewill spend my credits on. I just love the reformer versus the other ones and the instructors are all amazing and overall just the best lagree region in OC.!

Run, don't walk here. This boutique studio is one of a kind. My group classes have no more than…read morefour students at a time. Pilates was really meant to be a one-on-one type practice and while I know private lessons are not realistic for alot of people, the next best thing is finding a smaller studio that can offer a more personalized service which I think is necessary for an authentic experience. As an intermediate-advanced student I have taken a deep dive into the practice and I know which studio is truly qualified. My first experience with Pilates was at a BASI certified studio (contemporary pilates). When I moved I was looking for something comparable and began taking lessons with Kristen who is Power Pilates certified (classical pilates) which is highly respected in the East coast/NYC scene. Anyways, it's been a year since I've done one private and one group class per week and my body has completely transformed (alongside walking/cardio 5 days a week). This studio was actually an upgrade from the previous studio which I originally thought was the best. Kristen is so meticulous and particular about form that I'm never hurting in the wrong place (lower back, which is easy to strain with improper form) and she has such an eye for detail which has given me more understanding of my own body and deficiencies to look out for. Rarely do I feel passionate about such an establishment but health is wealth!!!

This phenomenal studio on Del Prado in Dana is run by the best 2 Pilates instructors I have ever…read morehad. Charone and Kristen tailor ever private session to my alignment and what my body needs the most. I no longer need physical therapy and my body looks 100% stronger. The classes there are small and it feels like a private lesson. I highly recommend this studio to anyone who is serious about changing their posture and shape while being attended to by instructors who really understand what your body needs. My mind/body has been so balanced since starting there 6 months ago.

What a perfect place to workout and get personal training with awesome music and comfortable…read moreatmosphere. Kamal is very knowledgeable and has such positive energy. If you're looking to step up your fitness routine or just get started with proper guidance and motivation, I highly recommend this place! ~ Colleen K

This gym is a unicorn! In this society's toxic diet and fitness culture, it has been hard to find a…read moreplace that fits for me. I have no weight loss goals. I don't want to change my appearance. Instead, I want to work on strength and mobility, and preserving my health as I age. Kamal listens, understands, and develops an individualized program that works the best for you! Cannot recommend this gym enough!