This was my first sound bath at Allegretto and I loved it! Jamie not only had the singing bowls,…read morebut other devices that stimulate the senses to the next level. To top it off, she even had the most beautiful singing voice that bounced off the chapels walls. The venue had amazing acoustics to intensify the vibrations. The entire experience was amazing and I truly felt a spiritual cleanse. The only complaint I had is the echoing of the snoring. It kept pulling me out of my zen state. A testament to how easily Jamie made people relax.

From time to time, I'll meet an individual in my life whom I can tell-right away-is going to make…read morean impact on their community. It's just something a little bit beyond words, but I can feel it with my intuition. These are the types of people who become community leaders through the organic development of their motivation, passion, mission and purpose, which are all so clear and so obvious, they create an involuntary sensation of tingling in the body. This is called charisma! Jamie is one of these individuals. You will feel it in every atom of your body through the medium of her craft of sound healing. Be prepared for something that can only be experienced, but not described. Trust me now, thank me later.

Khristine is an amazing yoga teacher! Mysore Ashtanga has really changed my life and made me…read morestronger. Khristine makes yoga approachable while pushing you to expand your practice. I always feel comfortable in my practice with Khristine and enjoy her positive energy. You can see yourself grow in a short amount of time with Mysore Ashtanga and its flexible time frame is perfect for busy lives. Los Osos is lucky to have the only Mysore Ashtanga program on the central coast and to have a wonderful teacher.

Khristine is a true yogi, healer, and an overall amazing human being. She is a gifted teacher who…read morehas the empathy to know when someone needs help and encouragement as well as the wisdom to know when to allow one to be in your own process. This style of yoga is highly effective on many levels. It allows you to see where your own strengths and weaknesses lie. It can shine the light on your own fears and neurosis but in a very gentle way. My favorite part about Mysore style Ashtanga yoga is the self lead aspect as well as the focus on the breath. The breath in my opinion is the key element to calming the nervous system which in turn creates peace, grounding, and deep inner connection which makes my days go so much smoother. I noticed how much easier it was to get through the holidays this year compared to past years. I am so grateful that this bright human being has brought this opportunity to the Central Coast. It truly is a gift to our community.

Warm and welcoming in Morrow Bay! We blindly walked into this studio and had 2 of the most amazing…read moreexperiences. The sound baths were amazing, the room looks at the rock and we had the special experience of a major wind/rain storm during both of our sessions. It was all magical!

Let's Get Tuned is an INCREDIBLE studio. There's so much love and intention in every single crevice…read moreof the beautiful, mindfully curated space. The Restore + Sound class I took with Natalie was so nourishing for my nervous system. Her voice was calm and caring and the poses she chose mixed with the instruments she played were so soothing. I am so grateful for the experience I had here and hope everyone gets to try a class at this studio!

Aluminea is a blessing. Her kind energy, her gentle direction and intuitive manner are all a warm…read morewelcome. I felt completely safe and cared for throughout the entire session. Truly grateful to have such an amazing healer here on the central coast.

I reserved a sound bath with silks, as something different to do on my birthday, with my family…read more Aluminea responded promptly, initially through Yelp and later we texted details. She was so nice and accommodating. This was our first time and we were all looking forward to it. Once we arrived, she was prepared and ready for us, introduced herself and explained what to expect during the experience or journey and showed us into her space, which was open and beautiful. She has a pleasant affect and a soothing, calming voice. We all had a really wonderful time simply laid back, relaxing & listening to her sing and work the bowls. We had much to talk about, after we left, about our different experiences, which was fun. All positive. It was really a nice hour and we felt relaxed and refreshed afterwards. Like after a massage. We didn't want it to end. We'll do it again sometime, for longer!

As an older athlete, my body has had its share of abuse and seen numerous injuries over the past…read more+30 years of ultrarunning and I thought as I approached my 70th birthday my running days were coming to an end. My back had been my weakest link physically and I figured stiffness and chronic pain was the payback for all that running along with all those years. Shawn came highly recommended and I initially went to him knowing I had much to gain if he could help and only a few dollars to loose if he couldn't. Working with Shawn has been an extremely positive experience both physically and spiritually. I've recovered flexibility I've not seen since college, my core is stronger, I no longer have ANY back pain, I feel healthier and I'm back to running pain free.  Just being pain free has made my visits well worthwhile.   The improvements in my running are icing on the cake. Sessions with Shawn are great.  Initially he focused on relieving my back issues and now he focuses on getting me more efficient in my running while maintaining a healthy and sound body.  Throughout it all Shawn has given me exercises to do at home and has, in a sense, become my coach and also my friend. I think having been a professional athlete has helped Shawn to become a master of his craft.  He's an extremely knowledgeable body/mind therapist but what I find most important is that Shawn listens and truly cares. I recently ran a very challenging 50k up and down the Mogollon Rim and won my age group.  I probably wouldn't have made the starting line without Shawn's help. I very highly recommend Shawn.

I had the opportunity to benefit from Shawn's skills while wintering in the Central Coast. I was…read moreable to do three sessions and wish I could have had more. Shawn is very knowledgeable about the body and its connection with the mind. I felt amazing after all three sessions. He also offered suggestions for things I could do at home to improve my hip flexibility. I recommend Shawn unequivocally!

Trish is an amazing massage massage Theripist! She is so intuitive to what your body needs from her…read moremassage. I would highly recommend her for bodywork!

From the owner: A Holistic Approach to Healing & Wellness Support for You through:…read more•Therapeutic Massage & BodyWork and/or •Holistic Healing, Emotional & Energetic Facilitation and/or •Wellness Support for Success: Be Heard, Supported, gain Wellness Tools, Resolve conflicts, Regroup, Focus. For Individuals & Couples ~Some Bodywork modalities we can use: Myofascial Release, NeuroMuscular Therapy, Sports, Swedish, Ortho-Bionomy, Cranio-Sacral, Lymphatic Clearing, Reflexology and more. ~Some Holistic Approaches Available: •Mindfulness Practices: Breathwork, Body Meditation. •Hakomi, Somatic-Emotional, Reiki, Light/Sound, AromaTherapy/Flower Essences, Applied Kinesiology. ~Some Optimal Wellness Resources to cover: Nutrition, Support Base, Selfcare Tools, Mindfulness •The BEMER Vitality System. The business name conveys our express agreement. We are “Partners in (Your) Healing”.

I just attended my second breathwork session with Dr. Ann & BioTransform, and I've attended several…read moreothers. Dr. Ann creates a really lovely space for the participants, helps set powerful intentions for the group and brings her beautiful voice and supportive energy to her sessions. She's a wonderful guide for those new to breathwork, and the accompanying sound bath with singing bowls was divine. Highly recommend.

Breathwork has been an addition to my ongoing wellbeing practices of yoga and meditation. After my…read moreBiostransform Breathwork session, I felt I was floating on a fluffy cloud. Somehow your inner chemistry is changed, one mindful breath at a time. Dr Anne's passion comes out in her teachings...the essential oils helps with intention setting and tea she offers after is a sweet treat. I love that virtual classes are available...sign me up!

Going to The Yoga Lab has become an integral part of my routine, and I really can't imagine my week…read morewithout it. During my work day, class at the lab is something I'm always finding myself looking forward to. What I love most is the variety of classes available. On days when I need to decompress and relax, I can take a Restore or Stretch and Release class. Sara has such a calming presence and leads such a mindful, restorative practice; it's exactly what I need after a stressful day. On days when I'm craving more of a challenge and want to keep building strength, there's plenty of options. I always enjoy their hot yoga classes, and I've really come to love the newer Strength and Bar classes too. Beyond the classes themselves, the studio just has a wonderful environment. I always feel welcome the moment I walk in. I can't recommend The Yoga Lab enough!

I started at The Yoga Lab about 15 months ago, and before that, I was definitely NOT a yoga person…read more Now I can confidently say I am a yoga person! The Yoga Lab is just one of those places that feels so, so, SO good to walk into. From the instructors to the people taking classes alongside you, there's such a welcoming, supportive community. You never feel like you have to be at a certain level or know what you're doing to belong there. You can just show up as you are, and that's something I really love about it. The classes are welcoming and still challenging, and there is such a great variety. With both heated and non-heated rooms, there really are options for everyone. I especially love the strength classes, and I'm excited for more Pilates and Barre! And now with the addition of the sauna and red light therapy, there are even more ways to enjoy the space. I highly recommend taking advantage of the two-week trial. Try a little bit of everything! It gives you a chance to experience different instructors and styles and figure out what classes feel best for you. I never expected yoga to become such a regular part of my life, but 15 months later, here we are! The Yoga Lab has created a really special space and community, and I'm so happy to be a part of it. ‍