Have been going to this gym for over a year, so this review is long overdue…read more Headstrong combines everything you love about SLO and gym culture. Like most of SLO, everyone is incredibly friendly - from the staff to the coaches that will go out of their way to introduce themselves and always say hi when they see you in the gym. They have developed a community that only comes from continued and deliberate effort. They regularly host events to keep growing this community and you can see its size and strength at the 9am Saturday classes. This gym nailed the warehouse aesthetic while also keeping weight-lifters in mind. I have never had an issue finding a squat rack, which I can't say about any other gym I have been to. The free weights/dumbbells go in to the high 100s, where most gyms cap at 95/100lbs. In the warmer weather the outdoor turf-lined area is one of my favorite perks that I've also never had in other gyms. This place is a gym that's designed by people who actually use the gym and make it a point to continue making improvements for its members. If you need a gym that's more than just a place to work out, check out Headstrong.

Such a great gym! $10 drop ins, credibly, friendly staff, more than willing to give tours and point…read moreyou in the right direction! Suitable for almost any style of gym, or whether CrossFit, Bodybuilding, barbell classes or spin classes they have it all! Loved my experience here!! Definitely recommend it over other big gyms in the area!!!!

I'm a senior who started CrossFit a few years ago to build up my core, improve bone density and…read moreincrease my overall wellbeing. Crossfit did all that and more for me. I was in SLO taking care of my mom, and had found Inferno on Instagram beforehand. So impressed with how badass the owner was I realized HAD to get my a** there! Definitely wasn't disappointed! What a great box, and boy what a blessing to be able to workout while away from home in my favorite place. Inferno is amazing, it's literally around the corner from the airport and the energy of the place is uber cool. The coaches are incredibly knowledgeable, supportive, motivating, encouraging and good hearted. The workouts are excellent, the music is awesome and the fellowship with everyone there is truly heartwarming. If you live near this place, stop scrolling the phone, get off the couch and drive down to Inferno and watch your body, mind and life change for the better. Are you mentally struggling? CrossFit is more than just fitness--it's cognitive behavior therapy--in which one is able to adopt healthier life perspectives after an hour of hard earned sweat...and the benefits are longer lasting. You start where you're at and the sky is the limit. So glad I found this gem while I was there. I can't wait to come back! Thank you so much for letting me join in.

Crossfit Inferno is incredible! Whether you are interested getting fit, are a competitor or just…read morewant to look good naked this is the place for you! Bill, Kassi, Nick, Robbie and James are the best coaches around, helping you to reach your fitness goals while scaling the workouts to meet your needs! Alongside great coaching there is a community of people that are truly like a family; cheering each other on, side by side working to be better. I love that the community support and classes are still happening while we are all sheltering in place; all virtually in daily live classes! You will not regret checking out it out @crossfitinferno and @billgrundler on Instagram and http://crossfitinferno.com.

I've been working out with Trainer Kaleb at Athlon for the past three months, and the difference is…read moreamazing. I feel noticeably stronger, healthier, and more confident in what my body can do. He is incredibly conscientious -- always checking in about any aches, pains, or physical limitations and adjusting my workouts accordingly. My sessions are well-planned and tailored specifically to my goals. I really appreciate Kaleb's fun nature as well as his professionalism and the genuine care he shows for my progress and well-being. He actually makes my workouts fun and enjoyable. Highly recommend!

These guys are great! I am so glad I started with their program and advice, I don't remember the…read morelast time I felt this good! Taylor Rogers is easy to work with and very encouraging and motivating. I couldn't be happier and highly recommend their pleasant, small gym environment and their training abilities. Thanks guys!

Mike and the coaches never seem to loose their energy to challenge you with the safest and most…read moreeffective workouts. I love the constant challenges in and out of the gym that build the comradery and the motivation to keep getting better. I have never liked or been consistent with weight training, but as I age, I have had to find something that would help me develop and keep strength. I look forward to (almost) every workout now. I wish I started sooner!

I've been coming here for several months, and while I had no previous expericne with CF anywhere…read moreelse, I had a lot of preconcived ideas and preejducies about it. That being said, nothing was like what I expceted. The coach, each one of them, along with every person I have met, and worked out alongside has been nothing but fantastic, nice, polite, warm, friendly, encouraging, and motivating. The atmosphere here is one of hard work, good time, healthy living, and functional fitness. My wife and I have random parts that ache or don't work right, and every coach is god about offering helpful modifications, and never criticizing or making me feel bad for not being able to do something. I love coming here and getting a great workout in, in a short period of time, as well as the joy I've found from seeing new friends and feeling like we're a part of a larger family. We've gone out drinking, BBQ'ing, etc. with some of the people we've met through ACF and I can't believe how much I like them and being a person who does CrossFit! I look forward to a long time of being able to grow stronger here and becoming better at what I do when I'm there.

I've been taking Pilates classes here for almost 3 years and just love it! There are a variety of…read moreinstructors and classes at several different levels and times so you can find the best ones for you. I particularly enjoy Chloe and Sarah; they are so chill yet they're on top of your form. Buying class packs works best for me, but you can just drop in (if there's space) to see what's best for you. Great studio!

I enjoy all the classes. The only complaint I have is that some machines need a good cleaning. Lots…read moreof dust and hair in the head rest crevice. And some machines can feel sticky. Other than that it's a lovely place to work out.

I've been working out at Crossfit Grover Beach for a while now and it's been a great experience…read more Ben has been really helpful in getting me introduced to the Crossfit community and the intricacies of the workouts. All of the workouts have been adjusted to my skill level and the trainers have given me the tools I need to reach my goals. The facility is great. Everything you would need (and more) in a gym. All in all, Crossfit is about community and Crossfit Grover breach is no exception. I highly recommend stopping by and getting to know the crew. You won't regret it!

I have been attending classes at Crossfit Grover Beach for over a year. I have certainly enjoyed…read moremy time at CFGB, especially after attending classes at the other local box, Obsidian Crossfit (would also rate them 4 out of 5). The atmosphere is a tad more laid-back than other crossfit gyms in the area. The owner personally trains the majority of classes, and is always available for, and receptive to, feedback. He has consistently added classes (or opened his gym early) when a demand rises from his clients. Crossfit Grover Beach (CFGB) has multiple trainers. Several of the trainers are former clients, who have received certification and now instruct, in addition to competing at an amateur level in local and national competition. These folks are supportive, helpful, and knowledgeable in fitness, nutrition, and general wellness. CFGB does earn a 4-star rating in my book, due to a negative performance in the 2013 Crossfit Open competition. The trainers did not pay close enough attention to the requirements for a complete movement, and their top athlete was disqualified from the open for this reason. That athlete has proven himself this year, and is on the road to redemption for the entire box' reputation. It was a simple thing, to look at the clarification in the rules, and ensure that all athletes met the requirement, but the company has taken steps to ensure better practices henceforth. :::Edit::: I don't know why my location is posted as "Hanford," I live in Oceano. That is all for this edit.

Ive had a few sessions with Frankie so far. I am a former elite athlete, trying to become a pro…read moreagain. Frankie is helping me in reaching my goals. I'm really impressed by his attentiveness, and knowledge. He spent a lot of time with me in the beginning talking with me, and getting an understanding of what I'm trying to accomplish. His workouts are great! Very easy to do and understand. Even with my slightly larger size, I am able to accomplish everything he's given me. Each time I've been, I've felt really good afterwards. He creates a program that will work for you, your goals and specific body type. Injuries, and body size are all factored into what your body can handle safely and effectively. They gym is really clean, and has great equipment. It's a very relaxed, professional environment. I've been to all of the gyms in the area, and this is definitely the best in the Santa Ynez valley.

Frankie is extremely knowledgeable, skilled, and precise when creating the exercises that are…read morebeneficial for my particular situation, due to limited ranges of motion. He is always cheerful, patient, and accommodating.

Came down to Santa Barbara for a wedding and had the chance to train at F45--honestly one of the…read morebest experiences I've had dropping into a gym. The facility is top-notch, super clean, and set up perfectly for a great workout. But what really stood out was the people. Scott and Thiago run an incredible operation--they were welcoming from the second I walked in and treated me like I'd been a member there for years. The workout was intense, well-structured, and exactly what I needed while traveling. You can tell there's a strong culture here and that they genuinely care about their members. If I lived in Santa Barbara, this would 100% be my gym. And anytime I'm back in SB, this is where I'll be training. Appreciate you guys for making me feel at home.

Really top-notch gym with excellent workout routine. really nice, helpful, and supportive coaches…read more free coffee at the end On Saturday morning! Open air gym gave nice breezes. Highly highly recommend!

Great gym with a cool owner and great machines. Generally has very good upkeep and a respectful,…read morenon-douchey yet buff clientele. A rare find among gyms for sure, and a hidden gem in SB! Definitely the nicest gym I've ever trained at, chain or private. The only reason I regretfully gave 3 stars (I had a 5 star experience till recently) is that for the last two months or so, the place absolutely reeks of old BO. As in, sweat that was not cleaned in any timely manner and allowed to just ferment there. I don't know if they cut their janitor's hours or what, but they clearly changed their cleaning protocol because every room smells horrible now. It would be great if this issue was remedied (and maybe the group fitness classes that happen right after work from like 5-5:30 PM weren't taking up the whole first room of the gym, so regular gym goers can actually use the first room when they, too, come after work.)

Been going here for 3 years. Feels like I'm at a private gym of my own. Never have to wait for…read moreanything. Tons of space. Jordan the owner is awesome and so knowledgeable as well if you're looking for personal training! They have it all.

My friends and I came to Spark Yoga for a private class for a bachelorette! Heather was our…read moreinstructor and was awesome! She created a fun atmosphere for us, and personalized not only the class but also a great playlist! We left the class feeling recharged and they gave us tote bags and electrolytes too! We want to come back to Spark Yoga with Heather!

Kristin is a QUEEN and teaches the most incredible class. I was in town for a graduation weekend…read moreand took her flow class and WOW! She has such an incredible flow for the class, creates such a wonderful environment for her students, and gave tons of variations for folks with different skills. I suck at yoga but left feeling so accomplished and feeling so centered. The studio itself is so cute, clean, and welcoming. The staff was also super friendly as I was new coming to the studio and they were beyond welcoming. Would come here on the regular if I lived in the area.