Buy your own equipment or travel to Tri-Cities for Golds Gym or Planner Fitness. As a previous…read moremember of Walts Fitness, being limited to a 45 minute workout, at a 24/7 gym was the deal breaker. I felt violated after receiving an email about exceeding the 45 minute timeframe. The first thought was covid "sure" but I pay you to allow me to workout 24/7. The new location is way to expensive. $45 per month plus joining fee and key purchase, what??

Walts is a basic gym for a low price. They have a fair amount of machines to use to keep you busy…read moreand the place is 24/7. The staff is friendly and willing to help. I would give a 5 star if they had a lil more cardio equipment .

I've been training here for over four years. The instructors are world class! Everyone is super…read morecool! I've made a bunch of lifelong friends because of this gym! I would never go anywhere else!

I attended a free trial lesson at 100 Kilos earlier this week, and although I had a great…read moreexperience that day and came home feeling happier than I had in a very long time, I got a call a couple days later from the academy owner telling me that I was not welcome to be a student at their school because a prison employee who has been a student there for many years showed the academy owner documents from the WA State Penitentiary documenting that I had been a visitor at the prison in the past and told the academy owner he didn't feel comfortable with me being a fellow student at the academy. (This is similar to a hospital employee violating HIPAA standards by revealing patient records to a private business owner, as it violates prison employee training and policies on confidentiality.) I am no longer a visitor at the prison (the last time I visited was over 16 months ago), and I have no criminal record of any kind myself (visiting someone who is incarcerated does not mean a visitor is themselves a dangerous or bad person in any way). Moreover, there is nothing in Washington State law or prison policy that forbids a person who has visited a WA State prison from being a customer at local businesses where prison staff are also customers. It is also highly unlikely that I as a smaller female would ever be directly paired with this large, tall, male correctional officer in a class setting. It is my understanding that in jiu jitsu, the philosophy is to practice humility and respect of others while on the mat, and to base treatment of each other on what happens on the mat, rather than on individual life histories. I feel the academy owner and lead instructor had a chance to teach his prison employee student what that means in this situation, yet he instead chose to discriminate against, humiliate, and discourage a new student. For that reason, I must give 100 Kilos a one-star review. Having a nice, pretty academy is not enough. The philosophy at the core of the martial art must also be demonstrated in every aspect of how the academy operates.

If you have looking for a gym that supports your physcial and nutritional goals this is where u…read morewant to go. Workouts are planned out for you and can be adjusted to you physical needs. The DCF family is supporting, encouraging and overall wanting to see everyone succeed. This gym has been a awesome for our family of four. It has helped our athlete stay in top shape and offers recovery options. It's worth it, give it a try!

Mattie is a very talented practitioner. She is caring and intuitive and I have not only enjoyed…read moreevery session with her, but always look forward to my next one. She weaves a unique blend of talents and disciplines into an experience that is immediately fulfilling and facilitates personal growth.

My favorite parks of all the Corp. of Engineers parks in this area. Almost all the RV spots have…read morewater and power unlike the others. Check in always friendly and the place is well maintained. Worth a trip even if you're not camping and just want to picnic or spend the day at the park.

This is an exceptional sports complex for our youth. The baseball stadium is where I like to…read morestrengthen my legs by going up and down the stairs, note that I did not say "running" the stairs. There are a few soccer fields that have a walking/biking/running asphalt path around the outside. After a few flights of stairs (current number: 10), then it is around the track for at least one lap, sometimes more. I have seen walkers, joggers, bikers, and rollerbladers go around, including a few dogs who are usually dragging their masters. A creek flows along the west side of the complex, and there are a few benches around the outside of the path for those who need to catch their breath. Thanks to Mr. Murr who donated the money to build this facility, we have a place that the high school can use for sports, plus a place for community members, too.

I want to thank Caroline for being so awesome! Went in on Friday and she was so great on our tour…read moreof the place. So helpful and sweet!

Why is it hard to exercise sometimes?? With the gym, the hardest thing is getting there, but once…read moreyou're there and then finish, you feel heaps better. On Sunday, I went for my first mountain bike ride of the season. I had to put the rack on the car, then I had to drive 70-miles to the trail I had in mind, I had to drive past my favorite bar, and also ignore seeing a movie at the Liberty Theater. So, many things were pulling me away from riding....I was so close to bailing, but I didn't. While going for a ride in the Blue Mountains last season, I passed a dirt road which looked totally enticing: dirt, went up, up, up, and was not very far outside of Dayton. A mental I.O.U. was made. It was time to pay up. First off: the weather was EXQUISITE!! It's amazing how much great weather can elevate the soul. The blues, the greens were so vibrant & pulling--they were orgasmic. I couldn't get my bike off the roof and on to it fast enough. I was off. From the words of Chuck D: "Here it is: BAM! And I say God d*mn! This is a dope jam!" This road hits ya from the gates. It goes vertical within feet (I was sweating within seconds). It was tough, my quads were screaming from the get-go. I was in heaven. The views hit you amazing-fast. You can look down on the Touchet River as it cuts through the valley below. You could start seeing the snow-capped Blue Mountains in the background. Now this part of the country is interesting. You're sort of in between two major environments: rolling & treeless palouse hills and a coniferous pine forest. I actually kind of liked not having many trees around--it affords one huge open views. The views WERE amazing! I didn't get to view 'em too much however, cuz my butt was busy in the saddle biking upward. I still stole views. The road is dirt, but there is also gravel (I assume for erosion protection). I tried to avoid the gravel as much as I could **envisioned biting it on these pointy little rocks**. Most of the time, it looks like the road is flanked by farmland/fields, but I couldn't see anything growing--it was mainly green green grass. I should point out, that it seemed like beer cans served as quarter-mile markers....ahhhh, ya gotta love the rednecks. It took me about an hour to climb up to the top of the valley (about a 1300ft climb and 2.5 miles). As I was thinking of turning around, I heard water streaming and an old decrepit farmhouse peaked at me from the pines in the distance (the pine trees start to appear at the top of the hill). This structure was trippy. Ok, sorry to go Star Wars nerd here, but I couldn't help think of a Sand Crawler. I kept thinking envisioning a glowing-eyed Jawa running around and trying to capture my robotic ass! I spent a good 10 minutes at this old barn/silo (great photo ops here for sure). Then it was back to business. Time for a lightning fast descent. I'm an old timer. Back in the day, I would have barreled down the hill with reckless abandon, but my old age and wisdom makes me wane on speed....a little. I made it down in 10 minutes! So amazing. I felt 17 again (sort of). This was a GREAT ride, and I can't wait to come back. It really does pay to ignore the distractions which try to keep you from exercise. Really, it does!