Mattie is a very talented practitioner. She is caring and intuitive and I have not only enjoyed…read moreevery session with her, but always look forward to my next one. She weaves a unique blend of talents and disciplines into an experience that is immediately fulfilling and facilitates personal growth.

From the owner: At Spruce my mission is to help people rediscover ease, meaning and purpose in their lives through…read moreintegrative healing of body, mind and heart. Offerings include: - Group classes in Yoga and Meditation - Private Instruction and Intuitive Body Work - Private Retreats The Spruce method uses client driven awareness to explore patterns of tension as a means to mend the source of discomfort and facilitate a rapid and comprehensive return to health. During your voyage at Spruce you will learn how to employ gut intelligence, the body, mind and intuitive guidance to heal and thrive. I invite you to explore our offerings and to choose your opportunities for healing, thriving and evolving.

Calming vibes, friendly people. Smoothies were very good and great options for food…read more Chair massage was amazing, highly recommend! Only downside, is the limited parking, but owner was kind enough to give me her spot, thank you!

smoothie bowls were very watery. I work at a smoothie shop, never once will i ever serve a watery…read moresmoothie bowl. the workers need to be re-trained. by the time i got back to even try it it's already a soup consistency, the smoothies are great but truly serving a watery smoothie bowl will take away customers. i just wasted $26 on two smoothie bowls that weren't even edible by the time i got back to my place. i usually hate asking workers to get anything remade.

I had the privilege of attending Joanne's Bikram method class this morning at Infinite Wellness…read moreClinic. What a treat! I took my first Bikram class in Seattle in 1999 and it's been part of my life ever since. I say that because I want to ensure you that my review is credible. I have practiced at numerous studios throughout the NW and Hawaii. This studio is top notch. The vibe is serene and direct. It smells delightfully free of heavy humidity and leftover body steam that so often seep into these facilities. The decor is minimal, which I believe lends so well to the austerity of this practice. And, most of all I appreciated Joanne's instruction. She provides the dialogue as it is meant to be. Often times instructors will fall into a pattern of performance when teaching... restraint and resisting the urge to use the class as a platform for entertainment rather than compassionate guidance... well, I truly appreciate this.

I was happy to discover this great Bikram Yoga studio right in my hometown! I often come back to my…read moreroots to visit my family, and over the holidays I was in need for some yoga (in need of a holiday de-stress). I typically go to the College of India studio in Bellevue, so I was pleased to find out that this studio is as nice (if not nicer) than the Bellevue Studio. The class was fairly full of devoted yogis, and the dressing rooms were spacious and had showers / bathrooms. The lobby decor was pleasant (they even had some after yoga treats/drinks!). Definitely check out this studio if you are looking for the best total body workout ever. You will become hooked after a few classes!

I was in a car accident a year ago and have experienced a ton of lower back and hip pain as a…read moreresult. Lauren is the first massage therapist I've visited since who not only accepts insurance, but who has also been able to pinpoint my problem areas exactly with massage and assisted stretching. She also provides suggestions for exercises and stretches in between appointments that are highly beneficial. I used to attend her yoga classes before my accident, so was thrilled when I found out she now does therapeutic massage. The combination of her education (beyond basic massage therapy), experience in and passion for A&P and the physical therapy field, and years of teaching yoga make her much more "in tune" with the human body than most therapists and able to provide exceptional pain relief. For almost a year, I've received weekly chiropractic care and attended PT several times, plus had weekly massages with other therapists. It helped, but the difference Lauren has made in my recovery after just two sessions is astounding. I HIGHLY recommend her! Plus, she offers a very relaxing environment and has a genuine personality. If I could give 10 stars, I would!

I can't say enough good things about Pura Vida and the role it's played in my yoga journey. After…read moreCOVID, I found it incredibly difficult to get back into a consistent practice. From the moment I walked in, the welcoming atmosphere and supportive community made all the difference. Sonja and Gabbi meet you exactly where you are, and that encouragement helped me rebuild not just my routine, but my love for yoga. One of the most transformative experiences for me was completing their Yoga Teacher Training. It pushed me outside of my comfort zone in the best way possible and helped me build a level of confidence I didn't know I had. The training was thoughtful, thorough, and deeply rooted in all aspects of yoga. What makes this studio even more special now is how they've continued to support their community beyond the physical space. Having moved away, their online classes make it possible for me to stay involved and keep growing. Being able to practice with the same teachers and community, no matter where I am, has been incredibly meaningful. This studio truly supports your growth, both on and off the mat.

I am so happy I discovered this studio. The instructors are knowledgeable, professional, and care…read moreabout their students. I come to unwind, center myself, build upon my practice and learn. The sense of community is evident every time I walk through the door and I'm greeted with a smile by the instructor and other members. I have been struggling with an injury and I have asked for modifications in before starting class and I have received in class adjustments and feedback after class which is so valuable. Thank you for creating an environment that provides a safe space to land.

This is a great, intimate, and clean place to go to work on your fitness. I like that it's female…read moreonly and has 24/7 access; it's like having my own personal gym. I recently asked to start a temporary membership even though I'll only be in the Tri-Cities for a short time due to a family emergency. Kudos to the business owner, Carrie; she was kind, responsive, and accommodating for my short-term membership needs. For three weeks, the Zumba, yoga, and strengthening group exercise classes I was able to attend provided me with a great outlet to rejuvenate and strengthen my body, calm my mind, and de-stress. When I used to live in the Tri-Cities, I was a member of this gym, and I can say that my membership here helped me to stay active and fit for my wedding. The staff is friendly, and there are a variety of classes to get you started on whatever goals you have set for yourself. The management is open to your input on how to make the gym/fitness classes work for you. FitforMe also organizes fundraising, social activities, and benefit events; their commitment to be a positive presence in their community is a big plus.

I started attending various classes a few months ago. They are somewhat difficult for a beginner…read morelike me but that's good as I can reach for goals. The instructors are experienced and make it fun while also making it challenging and often providing alternate moves for beginners. Each class seems to have at least one regular participant who offers help to newbies in getting set up for class, which is helpful because different classes use different items. They have a wide range of exercise equipment that you can use on your own, but I haven't tried any of them yet. I wish I lived closer so I could go in more often. Great place. I recommend it.

I love the classes I take and the instructors are wonderful women with years of practice and…read moreeducation in the art of yoga. You won't find a better community experience and social support. I can recommend this business without any reservation.

If you are in the Tri Cities and want great spiritual practice with a physical practice of Yoga…read more This is your place. Heather, the owner, is one of the most incredible empathic Yoga Studio Owners I have ever met. She has dedicated this studio to being a complete yoga experience. It doesnt matter f you are a beginner or an advance practitioner, this studio will work within your physical limitations and advancements. They also offer many workshops and weekend meditation. The studio co runs run if the best Yoga Instructor Trainings in the state and Advanced Yoga Training. If you are at all interested in becoming a Yoga Instructor this is one of the best places to be. Namaste.