Mattie is a very talented practitioner. She is caring and intuitive and I have not only enjoyed…read moreevery session with her, but always look forward to my next one. She weaves a unique blend of talents and disciplines into an experience that is immediately fulfilling and facilitates personal growth.

From the owner: At Spruce my mission is to help people rediscover ease, meaning and purpose in their lives through…read moreintegrative healing of body, mind and heart. Offerings include: - Group classes in Yoga and Meditation - Private Instruction and Intuitive Body Work - Private Retreats The Spruce method uses client driven awareness to explore patterns of tension as a means to mend the source of discomfort and facilitate a rapid and comprehensive return to health. During your voyage at Spruce you will learn how to employ gut intelligence, the body, mind and intuitive guidance to heal and thrive. I invite you to explore our offerings and to choose your opportunities for healing, thriving and evolving.

Calming vibes, friendly people. Smoothies were very good and great options for food…read more Chair massage was amazing, highly recommend! Only downside, is the limited parking, but owner was kind enough to give me her spot, thank you!

smoothie bowls were very watery. I work at a smoothie shop, never once will i ever serve a watery…read moresmoothie bowl. the workers need to be re-trained. by the time i got back to even try it it's already a soup consistency, the smoothies are great but truly serving a watery smoothie bowl will take away customers. i just wasted $26 on two smoothie bowls that weren't even edible by the time i got back to my place. i usually hate asking workers to get anything remade.

I was happy to discover this great Bikram Yoga studio right in my hometown! I often come back to my…read moreroots to visit my family, and over the holidays I was in need for some yoga (in need of a holiday de-stress). I typically go to the College of India studio in Bellevue, so I was pleased to find out that this studio is as nice (if not nicer) than the Bellevue Studio. The class was fairly full of devoted yogis, and the dressing rooms were spacious and had showers / bathrooms. The lobby decor was pleasant (they even had some after yoga treats/drinks!). Definitely check out this studio if you are looking for the best total body workout ever. You will become hooked after a few classes!

I had the privilege of attending Joanne's Bikram method class this morning at Infinite Wellness…read moreClinic. What a treat! I took my first Bikram class in Seattle in 1999 and it's been part of my life ever since. I say that because I want to ensure you that my review is credible. I have practiced at numerous studios throughout the NW and Hawaii. This studio is top notch. The vibe is serene and direct. It smells delightfully free of heavy humidity and leftover body steam that so often seep into these facilities. The decor is minimal, which I believe lends so well to the austerity of this practice. And, most of all I appreciated Joanne's instruction. She provides the dialogue as it is meant to be. Often times instructors will fall into a pattern of performance when teaching... restraint and resisting the urge to use the class as a platform for entertainment rather than compassionate guidance... well, I truly appreciate this.

I was in a car accident a year ago and have experienced a ton of lower back and hip pain as a…read moreresult. Lauren is the first massage therapist I've visited since who not only accepts insurance, but who has also been able to pinpoint my problem areas exactly with massage and assisted stretching. She also provides suggestions for exercises and stretches in between appointments that are highly beneficial. I used to attend her yoga classes before my accident, so was thrilled when I found out she now does therapeutic massage. The combination of her education (beyond basic massage therapy), experience in and passion for A&P and the physical therapy field, and years of teaching yoga make her much more "in tune" with the human body than most therapists and able to provide exceptional pain relief. For almost a year, I've received weekly chiropractic care and attended PT several times, plus had weekly massages with other therapists. It helped, but the difference Lauren has made in my recovery after just two sessions is astounding. I HIGHLY recommend her! Plus, she offers a very relaxing environment and has a genuine personality. If I could give 10 stars, I would!

This studio offers a consistent schedule, which is important to me. I have been to many studios…read moreuntil I found this one, and I will never leave. I count down the days of the week until I can be here on my mat. The studio is esthetically beautiful; soft lighting, muted colors, and the instructors maintain this peace even during the toughest of workouts. They're not all strenuous - they offer Yin yoga and other options which can be accessed by everyone. I love that they are "all levels" and offer modifications for all in a way that does not make you feel singled out. I highly recommend Pura Vida!

I finally found my home! I've been going to fitness-style yoga classes for a long time, but joining…read morePura Vida Barre & Yoga opened my eyes to how different (and amazing!) traditional yoga can be. The studio truly feels like a home and a community. Everyone is so welcoming, and the staff are incredibly friendly and supportive. I also attended their winter yoga retreat in March, and it was such an amazing experience, so much fun and so meaningful! I'm so grateful to be part of this space. Highly recommend to anyone looking for more than just a workout.

I started attending various classes a few months ago. They are somewhat difficult for a beginner…read morelike me but that's good as I can reach for goals. The instructors are experienced and make it fun while also making it challenging and often providing alternate moves for beginners. Each class seems to have at least one regular participant who offers help to newbies in getting set up for class, which is helpful because different classes use different items. They have a wide range of exercise equipment that you can use on your own, but I haven't tried any of them yet. I wish I lived closer so I could go in more often. Great place. I recommend it.

Most definitely the best gym Tricities has to offer... when your here your family... And the…read moreclasses and Instructors are definitely at the top of their game!!!!

I love the classes I take and the instructors are wonderful women with years of practice and…read moreeducation in the art of yoga. You won't find a better community experience and social support. I can recommend this business without any reservation.

If you are in the Tri Cities and want great spiritual practice with a physical practice of Yoga…read more This is your place. Heather, the owner, is one of the most incredible empathic Yoga Studio Owners I have ever met. She has dedicated this studio to being a complete yoga experience. It doesnt matter f you are a beginner or an advance practitioner, this studio will work within your physical limitations and advancements. They also offer many workshops and weekend meditation. The studio co runs run if the best Yoga Instructor Trainings in the state and Advanced Yoga Training. If you are at all interested in becoming a Yoga Instructor this is one of the best places to be. Namaste.