Amazing people, music, energy, vibe! Clean showers and space! Cold plunge and sauna are amazing!read more

I love this place seriously the best vinyasa in town. Heidi is the best she will kick your butt. I…read morelove the vibe of this place. It's always so comforting to come in for a class.

I love this place! I am a morning person and always want to do everything early and I am thankful…read morethe classes here start as early as 5am. It fits so perfectly with my schedule! Also, the staff here are one of the biggest reasons that makes me continue to go back..I tried this place recently with my friend and we didn't know we were going to love it as much as we do now. We ended up deciding to get a membership together and I love the feeling I get after a workout here. April and Bianca are very good instructors and I am so glad they are there at Body Heat. I never want to miss their classes because I love how it makes me feel after I am finished.. it honestly just makes my day better. Thank you Body Heat

My friend and I had the most perfect workout class and spa day here at Body Heat. We purchased a…read moredrop in class and started our morning with a hot Pilates class. The class was fairly challenging but there were options to make it easier or harder, depending on your level. Afterwards we were able to enjoy the spa amenities! They had various rooms and devices. We did 40min in the dry sauna, rinsed off, a couple minutes in the red light, and finished with a couple minutes in the cold plunge. The sauna and cold plunges were able to accommodate two persons at once so I can see this being a great couples activity. Afterwards my body felt so amazing and relaxed! All the spaces were so clean and felt new. The bathrooms were very clean as well and provided shampoo/conditioner/body wash in the showers. I believe we met the owner at the front desk and she was so sweet and accommodating. She helped us navigate all the spaces of the spa and provided clean towels and eye masks. I'm not local to Sacramento but I'm definitely paying this place another visit whenever I'm back in town. Highly recommend!

Today my bf I and tried a dynamic Pilates class with Sharon for the very first time, and I LOVED…read moreIT!! It was a great workout, and I felt like I really worked after. She explained everything really well, and made us feel very welcome. 10/10 recommend!

I love this place!! I've been trying different places in the area for the past year, and Ulu is the…read moreperfect fit. Amazing instructors, and the classes are the perfect amount of challenging. It's a small studio, so the classes are never over crowded and instructors really take the time to get to know people and personalize the workouts. I only wish they had more early morning classes so I could go before work, but honestly I love the classes so much I don't mind going at night.

So here is my Big Hello to all of you Yogis and Yoginis in the Greater Sacramento area. I have…read morebeen a proud practitioner and avid supporter of my home yoga studio, Body Yoga in Roseville for more than 11 years now! Studio owner Kathryn Body is not only a great friend but an exceptionally caring, compassionate, knowledgeable and welcoming business owner! Her grace and kindness can only be appreciated by experiencing it 1st hand! Body Yoga has 10 or more talented instructors and offers numerous options of class disciplines to engage and empower any and all levels of students. The list always includes Bikram Method - 26 + 2, 90 minute hot classes, heated Vinyasa flow, Yin restorative classes (non heated), Inferno Hot Pilates, Yoga Nidra and more! Come give us a try and I expect you'll be coming back for more just like me! Some 2,000 classes later I'd estimate. Namaste, Mr H!

I tried the lymphatic roller and I have to say it was better then any massage I have ever got. I…read morefelt like I had a deep tissue workout and the machine feels great on all body parts. The music and room felt so relaxing. I highly suggest booking an appointment as soon as you can

I'm not super flexible and know next to nothing about yoga, but the folks at Santosha Yoga…read moreCollective made me feel welcome and excited about being there. I really enjoyed the classes I took. They have all levels of abilities covered, so I can start small and work up to more intense sessions. Looking forward to more fun with them. Thank you Santosha folks!

The sweetest "A" frame and community I've been looking for! I went for a workshop and have now…read morefound another space to practice. Thank you!!

So often we are feeling blue, exhausted and rushed, Yoga is what helped me but not just any style;…read moreI think the Yoga 6 Signature Yoga Class in Roseville is perfect at 7PM, taught by Donna is just right for any and all levels. Bring a towel you will sweat! This is not Hot Yoga, it's perfect temperature and speed! Gotta try it! See you next Thursday!

Easy parking...room was nice and warm for the yoga people. I probably should have stretched before…read morearrival. Yoga was quite the work out. The instructor was very knowledgeable and techniques were enjoyable. Make sure to bring a water bottle as it most likely will be needed.

East Wind is the best! The camaraderie, the community, the way everyone shows up for each other…read more Go to a few different teachers to decide who is your favorite, they are all so different in how they teach, as well as personalities and how hot they like to make the room. DON'T call before your first time and ask how hot the classes are, or which class is best for beginners. He won't tell you :) Just show up and see who you like best. You always have the option to lay on your mat and relax if it gets to be too much and you need a rest. There IS NO better yoga studio for community and individuality.

I went to my first Hot yoga One visit impressed me happy…read morecommunity The stretch felt good oh yes and Breath‍

I've been coming to Spotted Dog Yoga for over 8 years, and currently I go at least twice a week…read more The hot yoga classes are consistently challenging and have made a huge difference in my strength, endurance, and flexibility over time. What really makes this place special is the teachers. They're incredibly welcoming, supportive, and genuinely inspiring. No matter your level, they create an environment where you feel encouraged and motivated without any pressure. The pricing here is also very affordable, and if you purchase one of the larger class packages, the average price per class becomes even more budget-friendly. This studio has become a steady, positive part of my routine, and I highly recommend it to anyone looking for a great hot yoga community.

Really great hot yoga studio. Inviting space with cool artwork and a cool community. Took…read moreVictoria's class which was fantastic what a great instructor! Appreciated the adjustments with pose alignment and assists. It kicked my butt in a good way which was exactly what I was looking for! Would definitely recommend and they had a great new student rate discount, Thanks!

The Sweetest Little Life--- This adorable place---- located in Auburn. My cousin bought a Christmas…read morepackage of a trip to the salt cave for me and her friends. We were brought into this room that had pink salt all over. We got some eye masks. You can dim the lights. All sorts of cool things. We stayed in there for 30 minutes and just chilled. I believe there is a lot of benefits to sitting in slat cave--- so good for your health. I will say there were some people talking right outside our door which was really annoying. I'm not sure why they would allow that. Overall, for a groupon experience. I would say it was a good one!!

So many good things to say about this studio and all the teachers & healers here. Classes here are…read morea lot of fun, and forgiving to whatever level you are at .

Honestly with so many choices of fitness classes around here, Instaphysique was the best workout…read moreexperience I've ever had. All the coaches are great, I get 40mins of sweating my toosh off, toning & sliming down, while also feeling empowered by the coaches. I started seeing the results after 8 classes where my body was already feeling the soreness after day 1, but doing their Instaroll always rests my body for the week. I always love coming here and I can't wait to bring more of my buddies here :)

I love the challenging workouts at InstaPhysique! I have been a member for over 5 years and still…read morefind it to be the hardest low impact workout around. Not to mention the 40 minute class times make it easy to fit in my busy schedule. Oh and can't forget the amazing coaches.