My friend and I had the most perfect workout class and spa day here at Body Heat. We purchased a…read moredrop in class and started our morning with a hot Pilates class. The class was fairly challenging but there were options to make it easier or harder, depending on your level. Afterwards we were able to enjoy the spa amenities! They had various rooms and devices. We did 40min in the dry sauna, rinsed off, a couple minutes in the red light, and finished with a couple minutes in the cold plunge. The sauna and cold plunges were able to accommodate two persons at once so I can see this being a great couples activity. Afterwards my body felt so amazing and relaxed! All the spaces were so clean and felt new. The bathrooms were very clean as well and provided shampoo/conditioner/body wash in the showers. I believe we met the owner at the front desk and she was so sweet and accommodating. She helped us navigate all the spaces of the spa and provided clean towels and eye masks. I'm not local to Sacramento but I'm definitely paying this place another visit whenever I'm back in town. Highly recommend!

I love this place! I am a morning person and always want to do everything early and I am thankful…read morethe classes here start as early as 5am. It fits so perfectly with my schedule! Also, the staff here are one of the biggest reasons that makes me continue to go back..I tried this place recently with my friend and we didn't know we were going to love it as much as we do now. We ended up deciding to get a membership together and I love the feeling I get after a workout here. April and Bianca are very good instructors and I am so glad they are there at Body Heat. I never want to miss their classes because I love how it makes me feel after I am finished.. it honestly just makes my day better. Thank you Body Heat

Today my bf I and tried a dynamic Pilates class with Sharon for the very first time, and I LOVED…read moreIT!! It was a great workout, and I felt like I really worked after. She explained everything really well, and made us feel very welcome. 10/10 recommend!

I love this place!! I've been trying different places in the area for the past year, and Ulu is the…read moreperfect fit. Amazing instructors, and the classes are the perfect amount of challenging. It's a small studio, so the classes are never over crowded and instructors really take the time to get to know people and personalize the workouts. I only wish they had more early morning classes so I could go before work, but honestly I love the classes so much I don't mind going at night.

I tried the lymphatic roller and I have to say it was better then any massage I have ever got. I…read morefelt like I had a deep tissue workout and the machine feels great on all body parts. The music and room felt so relaxing. I highly suggest booking an appointment as soon as you can

Staff were courteous, patient, supportive and encouraging to first time attendees. There was ample…read morespace, instructions were clear and everyone seemed focused on doing their best. The facilities were clean and comfortable and I appreciated the personal touches throughout including the cold lavender towel at the end of class.

I'm not super flexible and know next to nothing about yoga, but the folks at Santosha Yoga…read moreCollective made me feel welcome and excited about being there. I really enjoyed the classes I took. They have all levels of abilities covered, so I can start small and work up to more intense sessions. Looking forward to more fun with them. Thank you Santosha folks!

The sweetest "A" frame and community I've been looking for! I went for a workshop and have now…read morefound another space to practice. Thank you!!

Easy parking...room was nice and warm for the yoga people. I probably should have stretched before…read morearrival. Yoga was quite the work out. The instructor was very knowledgeable and techniques were enjoyable. Make sure to bring a water bottle as it most likely will be needed.

I found YogaSix via the ClassPass app and took an afternoon hot class that was their signature…read moreflow. The facility was very clean, easy to navigate and the front of house staff was very friendly and attentive. The classroom was perfectly comfortable and dim lighting and I was able to keep up with the flow of the class fairly easily. The instructor moved a little quickly so if you've never taken yoga before ever this may not be the best first class but as someone whose taken a few classes here and there I was able to keep pace no issue. Highly recommend a towel and water, loose fitting athletic apparel because you will sweat! Loved the class and looking forward to trying more in the near future!

East Wind is the best! The camaraderie, the community, the way everyone shows up for each other…read more Go to a few different teachers to decide who is your favorite, they are all so different in how they teach, as well as personalities and how hot they like to make the room. DON'T call before your first time and ask how hot the classes are, or which class is best for beginners. He won't tell you :) Just show up and see who you like best. You always have the option to lay on your mat and relax if it gets to be too much and you need a rest. There IS NO better yoga studio for community and individuality.

I went to my first Hot yoga One visit impressed me happy…read morecommunity The stretch felt good oh yes and Breath‍

I seriously love this place! The vibe is always positive, the people are super welcoming (and they…read moreremember your name), and the instructors make every class feel fun and challenging. I leave every session feeling better than when I walked in. The studio is clean, friendly, and just has a good energy overall. SDY is an awesome spot to grow, sweat, unwind, and find community. Highly recommend if you're looking for a yoga studio with lots of class times/options, people of all ages and backgrounds, and a hobby that constantly pushes you to be better.

Spotted Dog Yoga & SUP has changed my life! I've been practicing with them since May 2024, I built…read moremuscle & confidence and lost 100 pounds. I went into my knee replacement surgery in the best shape of my adult life. If you're not afraid to break a sweat (it is hot yoga, and 90+ degree Studio) put in some hard work and consistency, you too, will make a change in your physical and emotional health with the good & encouraging people at Spotted Dog Yoga.

So many good things to say about this studio and all the teachers & healers here. Classes here are…read morea lot of fun, and forgiving to whatever level you are at .

The Sweetest Little Life--- This adorable place---- located in Auburn. My cousin bought a Christmas…read morepackage of a trip to the salt cave for me and her friends. We were brought into this room that had pink salt all over. We got some eye masks. You can dim the lights. All sorts of cool things. We stayed in there for 30 minutes and just chilled. I believe there is a lot of benefits to sitting in slat cave--- so good for your health. I will say there were some people talking right outside our door which was really annoying. I'm not sure why they would allow that. Overall, for a groupon experience. I would say it was a good one!!