Great workout place for a busy working mom. I love that the workout is 30 min, there's no set class…read moretime so I don't have to worry about being late, you just jump into the next round 3 minutes later. The trainers there actually care about you and know you by name. I recently hurt my knee and they are awesome about doing modifications for me. I've already recommended to tons of people, including the hubs who also goes now.

I would give more stars if I could! Where to begin!? I have tried plenty of different types of…read moreworkout classes from classes at the gym, HIIT classes, crossfit ect. I have never experienced a work out like the one I have everyday at 9round. They are consistently pushing you and changing up the workouts so you never get bored. Every trainer takes the time to know you and teach you every move. There are NO SET CLASS TIMES! A round starts every 3 minutes which really helps if I am running late from work. Each round has something different and it changes every day. 1 round is dedicated to freestyle which is my personal favorite. You work one on one with a trainer and work on different kickboxing moves. The trainers. If there is one reason I come back its the trainers. They are by far the best people I have met in the workout community. They realize you are there to better yourself but to also have fun! Beth and her Husband Joey own the gym and are an amazing duo. Every time you walk in your energy level immediately goes up! They always greet you with a smile on their faces. Neil and Jess are also super incredible! Neil will make sure you are putting in 110% every round every time and if your aren't sweating you will be after a freestyle round with Jess! The whole team is beyond incredible. I am so glad I found this place! For once I actually get EXCITED to go and workout. Thank you Colts Neck 9Round!!!

Best place to train muay Thai in the trip state area. I've tried other gyms in other states and…read morethis is the best gym hands down.

Such an upbeat and fun alternative to the mainstream cardio kickboxing classes. You get actual…read moreinstruction on technique and application in real life versus just punching a bag. Whether you want to actually fight or just get In shape this gym has something for everyone. It's all about personal goals and growth, not the one size fits all classes offered by other gyms.

After moving to this coast, I was skeptical about finding the quality of martial arts instruction…read moremy son had previously. Coach Brian has affected our lives well beyond punching and kicking. My kid loves to be there, learns a functional skill and fitness, learns to push through adversity and finds encouragement from the other members in a way that defines community. I find Brian very inspiring, knowledgeable, engaging and when I speak to him, I can see that he cares about my son. The guys who train here are serious about an education in combat, but know they can only excel through support of one another. Highly recommend.

Great gym! If you are looking for great trainers and you need the motivation this is the gym for…read moreyou!

This studio is amazing! It not only gives you a killer workout out with it's small group classes,…read morebut helps you build confidence and feel good about yourself. Christina instructs a killer class that pushes you to work harder each time you go. She also provides you with serval modifications should you need to modify. Catherine is amazing as well! She always has a smile and is so warm and welcoming. I cannot recommend this community enough!

Their classes are fun and hard and there's a great sense of community there. The people are so nice…read moreand give a lot of individual attention.

Wanted to give another review. I think it always good to give a follow up. I have been overweight…read morefor about 10 years. Tried gyms, and diets never worked. I was in my best shape when I played sports and had a coach. The atmosphere at CKO gives me the same feeling. Love getting their and have someone give me some type of direction. Better then reading a peice of paper on what excercise to do next, and to hear them motivate u to do better. What a big help. For those who think it maybe to hard it's not. Just do the best as you can. I am a good example. I started at CKO with a weight of 271lbs and completely out of shape. I am now on week 10 and just weighed myself at 248. Thanks CKO.

All the trainers are friendly and helpful. The gym is clean and the atmosphere is always upbeat…read more Love CKO Wall!

They are offering regular classes now, but we are still keeping social distance and wearing masks…read moreinside the studio. It's a great intense cardio class! Totally worth it because you punch and kick the hell out of the bag!

I've been wanting to try out kickboxing for sometime after reading all these great reviews and…read morehearing about it from my friends. I purchased a Groupon for 10 classes and was hooked. Sometimes they don't answer the phones but they do call you back or email within a day. I think that was the only hard part in making a first time reservation. The first twenty minutes consist of jogging, lunges, burpees, push ups, sit ups and basically anything high intensity. Then a five minute stretch and then the rest of the class is kickboxing. We use the bag for a bit and before each routine the instructors gives a breakdown on how to do each punch/kick properly. The last part of class is partner work. The classes start very promptly and end on time. Overall, it's a very fun way to exercise and all the instructors are great!

I wasn't sure, if I have signed up for the right gym, but after couple of months, I can certainly…read moresay, this is the right GYM for me. An hour class Monday to Thursday is action packed with couple of 60 second breaks. A mix of everything! if you want to change your daily routine, want to feel fresh and energetic, join CKO!

Happy that they opened up this location! I go from here to Freehold so it's more instructors, and…read moretimes to choose from. It's clean and has plenty of space. The hour goes by quick! Music is always on point and each work out is always different. It's definitely a total body workout. The owners are really nice and no hidden fees with your membership. It's a great way to start/finish your day! I def recommend trying it out.

Phenomenal workout. Clean, organized and engaging workout. I am so thankful i found this place. I…read moream absolutely hooked. Core, abs, constructive movement to learn a very challenging skill like kickboxing and Muay Thai. I cannot convey how amazing Udar is for working out, developing a critical skill, cognitive development, core, cardio etc etc etc. And the owner and coaches are incredible. And the pricing does not do Udar justice for how clean and organized it is. Go here and ask about the trial 3 day package. So worth it!!!!

I've been coming to UDAR for a little over a year now, and it's been an incredible experience. The…read moreinstructors are highly knowledgeable and motivating, pushing you to reach your full potential while maintaining a positive, supportive environment. The classes are dynamic, challenging, and always fun, with a great mix of techniques and fitness. I've never been someone who "looked forward" to working out, but that has completely changed since starting at UDAR -- I've truly noticed not only positive physical changes but mental ones as well. It really has become one of the best parts of my day!

My girlfriend and I recently started going here. The workers keep the place very clean and the…read morebathrooms very accommodating to the members. For example hair ties for members with long hair, deodorant wipes and sprays etc...We also love the instructors there. We have seen Gianna, Lawrence, Jermel and Whitney. All there classes have very different styles which we enjoying and have a great workout. They are all welcoming and friendly and know you by name.

Dimitri is an amazing training. I've never worked so hard! TRY IT!!!!…read moreClasses are crazy good!!!