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    CKO Kickboxing

    4.3 (10 reviews)
    Open 9:30 am - 5:00 pm

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    CKO Middletown is my happy place!

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    9Round Fitness

    9Round Fitness

    5.0(2 reviews)
    8.6 mi

    Great workout place for a busy working mom. I love that the workout is 30 min, there's no set class…read moretime so I don't have to worry about being late, you just jump into the next round 3 minutes later. The trainers there actually care about you and know you by name. I recently hurt my knee and they are awesome about doing modifications for me. I've already recommended to tons of people, including the hubs who also goes now.

    I would give more stars if I could! Where to begin!? I have tried plenty of different types of…read moreworkout classes from classes at the gym, HIIT classes, crossfit ect. I have never experienced a work out like the one I have everyday at 9round. They are consistently pushing you and changing up the workouts so you never get bored. Every trainer takes the time to know you and teach you every move. There are NO SET CLASS TIMES! A round starts every 3 minutes which really helps if I am running late from work. Each round has something different and it changes every day. 1 round is dedicated to freestyle which is my personal favorite. You work one on one with a trainer and work on different kickboxing moves. The trainers. If there is one reason I come back its the trainers. They are by far the best people I have met in the workout community. They realize you are there to better yourself but to also have fun! Beth and her Husband Joey own the gym and are an amazing duo. Every time you walk in your energy level immediately goes up! They always greet you with a smile on their faces. Neil and Jess are also super incredible! Neil will make sure you are putting in 110% every round every time and if your aren't sweating you will be after a freestyle round with Jess! The whole team is beyond incredible. I am so glad I found this place! For once I actually get EXCITED to go and workout. Thank you Colts Neck 9Round!!!

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    UDAR Kickboxing - Boxing Gloves

    UDAR Kickboxing

    4.9(15 reviews)
    27.1 mi

    I've been coming to UDAR for a little over a year now, and it's been an incredible experience. The…read moreinstructors are highly knowledgeable and motivating, pushing you to reach your full potential while maintaining a positive, supportive environment. The classes are dynamic, challenging, and always fun, with a great mix of techniques and fitness. I've never been someone who "looked forward" to working out, but that has completely changed since starting at UDAR -- I've truly noticed not only positive physical changes but mental ones as well. It really has become one of the best parts of my day!

    I hadn't worked out in literally 5 years. I wanted to not only get more in shape but get healthy…read moreand feel better about myself. UDAR has been a game-changer for me!! I am not the type of person that can just workout from home or a video. I really need someone helping to motivate me. UDAR and all of their instructors do just that. There is upbeat music, TV screens with the punch/kick combos so I don't have to stress my short term memory, and instructors that pump you up and coach you just the right amount throughout each class. Also, it's not really what I thought. I had no idea I'd really be doing a full body workout. The instructors keep it interesting with bag workouts, mat work, resistance bands, etc. Although the whole class is hard workout, it's also over before you know it. They really do a great job with the pace of activities. It's only been one month, but I already feel healthier. Something about working out makes me not crave sugar and instead crave water and protein. I'm looking forward to being confident in tank tops and bathing suits again. I've been trying to commit to three days a week and I love that they have several different day and time options for my ever changing work and personal schedule. UDAR is a great add-on to your current fitness routine, or, like me, UDAR could also BE your fitness routine. So grateful to have found this place right in LB!

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    Some Rounds On The Bags

    CKO Kickboxing - kickboxing - Updated May 2026

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