Long overdue!! Thank You for 10 Unforgettable Years As I step away after 10 incredible years with CKO, I find it impossible to do so without expressing my immense gratitude to all of you. This decision was tough because of what this community and each of you have meant to me, both inside and outside the gym. When I first walked through those doors, I never imagined how much of an impact this place would have on my life. It wasn't just about fitness goals or hitting new personal bests. You've all played a role in shaping my journey beyond the physical challenges helping me become stronger, more resilient, and more confident, which has translated into so many milestones and achievements in my personal and professional life. Each class pushed me not only to be better physically, but also to tap into parts of myself I didn't know existed. Whether it was those mornings where I needed extra motivation or the days I was on fire, you were all there with encouragement, energy, and sometimes the exact words I needed to hear. The skills and strength I've gained here have given me countless memories whether it was achieving a fitness goal I thought was beyond my reach or simply the joy of sweating it out with an amazing community. More than just trainers, you've been coaches, mentors, and friends. While my journey is taking me in a new direction, CKO and all of you will always be a part of me. I carry not only the lessons I've learned on the mat but also the memories of shared struggles, successes, and laughter. I'll miss the familiar sounds of the gym, the tough love, and the camaraderie that made every class feel like more than just a workout. But I'm walking away with a full heart, knowing how much this experience has enriched my life. Thank you for everything, from the bottom of my heart. You've all made a lasting impact, and I Know our path will cross again in the future. With endless gratitude and appreciation, Coach Joe, Charlie, Brian, Marion, Mallory, and many more !! Javier read more

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Great atmosphere with great instructors. An awesome way to get in your exercise while having fun!

Charlie is a fantastic coach! I came back to CKO after a year because I had gained a little weight and I was looking for someone to motivate me. No better person than Coach Charlie! Having trained with Charlie in the past, I knew the positive impact he could have on my fitness journey. This time around, Charlie began by assessing my current fitness level, lift numbers, and discussing my goals. Over the course of 15 sessions, I saw a remarkable improvement in my strength. My standout achievement was the progress in my deadlift - starting at 175lb for sumo deadlift and eventually reaching the same number with a conventional deadlift. For those that don't know, the conventional has a longer range of motion and it is more challenging. Charlie created a personalized plan and our sessions were focused on things I wanted to achieve like a pull up and rope climb. If you're looking for a coach who delivers exceptional results, genuinely cares about your success, and makes every workout fun and enjoyable, Coach Charlie is the man. read more

Went on a groupon and it was all absolutely amazing! I didn't finish my 3rd class, but the classes I did take with Fallon and Adam were spectacular! I can see why kickboxing is so addicting. The staff there truly is the best at customer service - they are so so kind! Your first day they give you a rundown of the moves you'll need to know. And I appreciate how this class is one you can go at your own pace and there isn't any sense of judgment from others. It definitely pushed me physically even though I'm generally used to lifting, I thoroughly enjoyed my time. Also, when I was getting my gloves, I was told I could upgrade for only $10 to the fancy boxing gloves instead of the basic ones I got with the groupon and I loved that, so worth it. I'd recommend everyone be able to try this experience! Note, the last time I went there was some construction so you enter through a glass door and go up the stairs and follow the signs to the studio. The new studio is awesome! Much much more space. read more

CKO Kickboxing - Gloves - Kickboxing Near Me - Jersey City, New Jersey

The best workout in Jersey City! The place has a different level of energy and you just feel like putting in your 110% looking at people around you! During COVID they have been good with cleanliness. The only thing that I feel they don't focus much on is stretching at the end of the workout. They do spend a min or 2 in stretching but for me personally it hasn't been enough. I injured myself a couple times before realizing that I need to stay and stretch before heading out. The street parking space is sparse but there are paid parking areas near the location. read more

Love this gym! I was a total couch potato when I joined in 2018, and I thought it'd be another work-out phase. Instead here I am nearly 5 years (and a whole pandemic) later, still loving every class . I love the high-energy atmosphere and the community aspect -- this is a fun, no-judgement space where your only competition is yourself. Everyone is super supportive, and everyone goes at their own pace, whether you're just getting started or practically a pro. Highly recommend! read more

CKO Kickboxing - Me kicking a bag at CKO Jersey City - Kickboxing Near Me - Jersey City, New Jersey

If you want a work out that makes you feel good about youself, this is the place to go. The instructors here are so nice and encouraging, and staff is nice as well. But most importantly, you see results. I love going here cause no two classes are the same. For someone who hates repetition, especially at the gym, this is the place to go! read more

I've been with CKO for the past 4 years, but recently completed my free complimentary training session that comes with your membership. I wanted to work on my form and strengthen my left knee due to an ACL injury a couple years back. I trained with Coach Deen and he took the time to better understand my fitness goals. Deen ran through a series of exercises to help stabilize and strengthen my knee, and gave me recommendations on exercises I can do daily to help. We focused on some techniques I wanted to get better at to help me in perfecting my form. He also took the time to better understand my work-life style and nutrition, and offered some recommendations to help me crush my goals. Overall, I was so happy with the 30 minute session with Deen that I decided to start taking PT with him this month! If you're a member, you know that Deen's CKO classes throughout the week are great! Get ready to put in the work - he motivates the entire class and you go on your own pace, whether you're a beginner or an experienced member. He focuses on all muscle groups, and incorporates weights which I look forward to. From techniques to calisthenics, you get such a great workout in! read more

Get for fit challenge is a scam! They did not explain the cancellation policy, please make sure no to sign the contract before understanding what you sign up for, it's not a 16 week challenge and it's 12 month contract. read more

They promote CKO community and CKO family only till you are paying them. If you cannot continue because of an injury they will still charge you for one additional month even if you can't attend and won't even reply to your queries. Their programs are good with good amount of cardio and all but you won't feel like a community that is working together or getting supported. Please find a workout place that supports you. read more

CKO is the best place I have ever worked out in. I've tried a few different kickboxing clubs, but this is by far the best. All of the coaches are awesome, especially John, Karen and Charlie to name just a few. The classes are well structured, high energy and fun. I feel great leaving each class and can't wait for the next one! #attackthebag read more

My first time trying CKO and I'm addicted! It was an amazing deal to get 3 free sessions if you buy the gloves for $20 +tax. Great opportunity to try out the gym. I was impressed with the professionalism of all staff members at this CKO location. Everyone was great and extremely helpful. It's a very intense workout for beginners or advanced- its all up to you! The one hour class went by so fast because it was fun and didn't feel like a workout. The only negative for me is that they don't have lockers, just cubbies to put your stuff in. I don't trust that my belongings are not locked up. I can't wait to go back to use my remaining sessions. read more

CKO Kickboxing - Don't mess with me! I love CKO Jersey City - Kickboxing Near Me - Jersey City, New Jersey

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I've been CKO-ing since late 2015 and started with CKO JC around 2017. They have a diverse set of instructors with their own style and routines. I've known Charlie Torres for a long time now and his energy is matchless! Every class of his is different and extremely focused on kickboxing skills. He will stand next to you and correct your form; motivate you to push yourself and give it the best, despite it being a group class. Been doing PT with Alma Alla for few weeks now. She is enthusiastic, patient and dedicated. I had an ankle injury in 2019 - all my ligaments and tendons were torn and my podiatrist said I will never have a normal life again. But Alma is helping me overcome that fear and focus on the basics and get stronger by the day. And the best thing is - I wake up without heel pain because she has a laser focus on my posture. I do have to accept that I quite test her patience and am probably one of her toughest clients, but we all need our challenges :) I will continue to train with Alma, no doubt! And if you plan to, buckle up, she NEEDS HER REPS! read more

Today is Wednesday and I am still sore from a class that I took on Sunday morning. I think I'm just super out of shape because CKO didn't seem that grueling. Don't get me wrong - it was definitely challenging, but it still felt doable, which is one of the things I liked about it. I signed up for their triple play deal - $19.99 for three classes (which you have to use within two weeks or so) and a pair of gloves. To sign up, you just have to get there 15 minutes before the class that you want. No need to call ahead or sign yourself up online or anything. The classes are first come, first serve. For a Sunday at 11, the class was about half full. I would say that each class can fit at least 75 people. That was probably my only gripe. The bags are pretty close together so if you have a person next to you, you have to be very mindful of where you're kicking and punching. (Unless you go with someone you don't like - you can kick them and pretend it was an accident. Oops! JK. Kind of.) If you're a beginner, like me, and you have no idea what you're doing, no worries. Get there 15 minutes before class time and they'll give you a quick orientation. They also recommend for beginners to pick a bag towards the middle so that they can see the instructor. I did that and I think that really helped me. Classes are an hour long. Ladies - wear leggings and not shorts because when you need to bring your knees up to the bag, the friction will hurt. Other than that, just try to enjoy the workout. You'll feel accomplished afterwards! read more

CKO Kickboxing - Kickboxing Near Me - Jersey City, New Jersey

CKO was what I was personally looking for in a work out venue that I had yet to find in Jersey City. I must admit that I am critical when it comes to boxing classes. When I was in my top fitness shape it was due to a boxing class I did in Manhattan. I went religiously for 2-3 years, made great friends and literally was in the most amazing shape. 7 years later, I'm a bit pudgier, a little bit older, but looking for that same workout intensity and sense of community. CKO's there. High energy, some really great instructors, a community of nice people looking to get in shape and a class I look forward to going to. Joe the owner is a great guy and is super hands on, taking the class with you when he's not teaching himself. I absolutely love, love, love Zee and Adam's classes. Zee does a more total body fitness with kickboxing and Adam plays straight hip hop Saturday mornings and works ya out. Prices aren't cheap especially since this is not a gym, but if you're like me and need class motivation and has a gym in her building where she can run off some energy, CKO is where it's at. I'm so happy to have CKO in my life and when i'm back in tip-top shape again, I'll update. :) read more

I started CKO during mid March after I wanted to change my fitness goals from weightlifting to more functional training. After my first class, I decided to join the gym. The classes are great incorporating a good mix of bag work and body weight exercises. I also utilized my complimentary training session with Deen. I had a goal to focus on boxing and Deen has done a great job so far after 4 sessions. My striking, defense, footwork, and stamina has improved tremendously after only a couple of sessions. Deen does a tremendous job varying each work out, focusing on the fundamentals in boxing. From pad work to sparring, my skills are developing with Deen's coaching. I also send him videos of my bag workouts and he provides honest and prompt feedback to help me improve each class. I am very pleased with his coaching and look forward to work with him in the future. read more

I've been a member of CKO since a year and have loved every bit of it. Folks here work extremely hard to keep this place clean given the number of sessions that happen throughout the day. The group sessions are usually a mix of cardio and core strengthening exercises with the obvious addition of an all-out kick-boxing interval interspersed at different points of the session. All the trainers push you really hard and you're bound to have a tough time in your first few weeks :). A huge shout out to Charlie, Brian and Kristian who are absolute rock-stars and leave no stones unturned in pushing you to the hilt. Coming back to personal training, I've trained with Charlie Torres for the last 4 months and it's been one hell of a ride. Charlie is an absolute master of his art, having honed his "personal training" skills since his early days as an athlete. One of the highlights of training with him is his emphasis on the mental and psychological aspect of working out and not just physical stamina. His training sessions are meticulously planned keeping in mind your current habits, stamina and the amount of effort you're willing to put in. Three months down the line, I've been seeing fantastic results with respect to my body and weight and it's been a thoroughly enriching experience to see this transformation.Personally, the biggest win has been the tremendous amount of self-belief and confidence that i've gained in my abilities to push harder and I can't thank Charlie enough for that. read more

I've been attending CKO since end of Feb 2021 and it's been just an amazing experience. I started personal training sessions with instructor Deen and with only 5 sessions I've seen great results. He really focuses on form and technique, has been super helpful and patient explaining every exercise and how to work each muscle group. He really pushes me to do more and challenge myself, and I've worked with weights I never thought I could handle. Deen really focuses on creating a custom routine for your type of body and needs and this is something that has just been a game changer in my process! I've already seen so much progress in my technique and resistance and on each session he really steps it up to the next level. He is so friendly and makes the workout enjoyable while always being very professional and respectful of the time we have to train. read more

In January 2022 I stumbled on a 16 week kickboxing challenge on Nextdoor.com, and realized there was a CKO gym three blocks away from where I lived. Took long enough. I don't have the discipline to run marathons, bike, row, stair master, etc. But CKO is great - different instructors and different programs where it's high intensity for short bursts of time, and that hour session goes fast. Finished the 16 week challenge and will stick with CKO Kickboxing. Prior to starting I was sure I was heading towards eventual hip or lower back surgery, not anymore. If something just is not possible they show you how to modify the routine and eventually you have the stamina and strength to do it. Between kickboxing three times a week plus Alex Larsson's hyperbolic stretching program, it should postpone or maybe eliminate the need for surgery. read more

I initially came to CKO JC to do the 16 week challenge. However, what I I gained from this challenge is far more (and the challenge isn't even done yet). I gained a place to unleash personal and professional stressors in my life. I gained an inner confidence that lifting weights never gave me. I gained a community who's so inclusive and is so encouraging. I gained trainers that I view as mentors on some capacity. Huge shoutouts to Charlie T., Isaac V., Brian C., John W.,Marion J. , Fallon J., Juliana M. and O., and to Chesar....all of you have contributed something in my kickboxing training that I can never repay. Thank you so much for the aches, pains, soreness, burpees, sit-ups, squats, jabs, crosses, uppercuts, hooks, roundhouses, front kicks, sidekicks, planks, attack rounds, etc. I'm a far better person in a few short months thanks to all of you and will continue to give it my all day in, day out, regardless of weather (I'll figure that part out as it begins to snow hahaha). This place is situated in a nice part of JC. About a 7 minute walk off of the Grove Street PATH station. You can drive, but parking can be challenging. You're better off taking the PATH. Inside, it's quite spacious. They have cubbies to place your personal belongings. But I'm there so early that I can place my things underneath a bench. Plenty of bags. Just arrive about 15-20 minutes early to secure a bag. Oh, Joanne and Erica are extremely helpful with whatever concerns you have. Let me shout you both out too. All instructors are solId! They're very motivating and even help you with form. I love that! I've burnt an average of 1300 calories (for one class), 2500 calories (for two classes), and 3082 calories (for three classes). The average calories burned for 1 class is 1200 calories. If you're looking for personal training, they got you covered. They're always having specials going on constantly. If you're looking for the mother of workouts and you're willing to challenge yourself each time you're here, come in and try a class. You won't regret it. I certainly haven't! read more

The best. Moving to New Jersey from Manhattan where I had access to every single type of workout I needed to find some place that would keep me coming back. CKO Jersey City was quickly that place. The classes are high energy, go fast and leave you feeling amazing. I've been able to expand my love for fitness through CKO and found my #1 place for stress relief. Who doesn't feel better after punching a bag for an hour? The trainers are all amazing - each with a different style but all extremely motivating and fun. The music - awesome. Everything - just great. And your fellow workout members are all super awesome and there to just get the work done. read more

It's my first kickboxing class and it turned out to be great! I love their location and their spacious classroom. All the staff there was nice and professional. It was an intense and exciting 1 hour session. I could barely walk home after the class but it was so much fun! I got 3 free classes along with the purchase of the gloves ($19.99 plus tax). I'll def come back for more classes even after the 3 free classes. read more

CKO Kickboxing - Kickboxing Near Me - Jersey City, New Jersey

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This place is LEGIT. I started about 3 months ago and not only are the work outs amazing, but they're always different, exciting, and there's a real sense of camaraderie at this gym. The GM, Charlie, is the man, and every single instructor I've worked out with was nicer than the last. Julie, Brian, Charlie, Malorie, all of them are beasts and so motivating. If you don't come here to sweat and change your life for the better just come here for the encouragement and motivation to start that journey. They're the nicest people and it keeps me going back. Love CKO! read more

Classes are great and very motivating. trainers are very cool and professional! I love JC CKO! read more

I started classes at this location a few months ago to switch up my workouts and it was one of the best decisions I made. The workouts are fun, high-energy and push me to go harder. To improve my technique, I started working with coach Deen. His varied experience in martial arts and kickboxing combined with easy breakdown of the movements and technique has helped me improve my kicks and form. He is energetic and always motivates me to build on my past performance which makes working with him fun and effective. Looking forward to taking more sessions with him. read more

I have been coming to CKO gym for a couple years now and I cannot recommend this gym enough. Every instructor brings this great energy to every class, and it's an environment that makes everyone feel welcome. During the pandemic they kept the motivation up by immediately providing live online classes and then later in the year outdoor workouts as restrictions lifted which was amazing. I recently started personal training with Alma here as well and I cannot say enough good things. Alma knows how to push you to do more than you think you're capable of while having fun. Overall, great community, fantastic butt-kicking workouts!! read more

It's been a year since I started @ CKO, Jersey City. The instructors are awesome (Charlie, Dan, Randolph (new but good)) and it's great to burn calories while you have fun punching and kicking the bags in a group with great music in the back ground. Each of the instructors make you do a range of combos, core and full body work outs which makes you feel great after every class! Come jab, cross and hook!!! read more

Never wright reviews, but this place is awesome... If you want to train hard and be in the best shape. Great staff, amazing instructors and great Music accompanying the work outs! Everything hurts, but I am so excited to go back in... read more

I've been taking classes at CKO JC for over a year and I LOVE it! The classes are a mix of cardio and strength training, and they are challenging (yet fun!), high energy and high intensity. All of the instructors have their own style, so you never have the same workout twice. I always come out of CKO ready to take on the world! I added CKO personal training to my routine six months ago, and I train with Fallon Johnson who is THE BEST. She is motivational, accommodating and extremely thoughtful in the workouts she puts together - I love that each session is customized specifically for me, my body and my fitness goals. Fallon pushes me to do things I didn't know I was capable of doing, and as a result I've made so much progress in a short period of time. I've never felt stronger or more confident in my life, and I look forward to every Wednesday morning with Fallon. If you're even considering PT - give it a try! First class is free, so you have nothing to lose! read more

In memory of my 100th CKO check-in this week, I wanted to update my review! I love kickboxing and I'm so, so happy I found CKO. I'm currently doing the 10 week city challenge training classes every Saturday and set to do the city challenge race next month. I never would've considered doing a 5k race, let alone an obstacle course, if it weren't for my affiliation with this gym. I set out to lose about 15 pounds last May. I ended up losing only 5 pounds since then, but I've gained so much more muscle - more than I had in high school when I played soccer and basketball all year! I also feel a lot stronger and healthier overall, so I've been less focused on the number on the scale. I mainly go to the classes taught by Charlie, Kristian and John. I've also gone to a few classes taught by Brian, Lauren and Marion. Every trainer is great and you're guaranteed to get a good work out regardless, but here's why I typically go to the first three: Charlie - he doesn't take any bs in his classes and he makes sure to have a nice blend of bag work and calisthenics. I really, really like how he focuses on form and I've 100% gotten so much better because of the advice and direction he gives during class and his demonstrations. Kristian - I really like the variety in his classes. He mixes things up, which definitely helps the class go by faster. I also like a lot of the calisthenics he runs through during his class - it's a different style from Charlie, so a nice way to shake things up. ***Kristian is left handed so if you're a righty and just starting out, make sure you're doing the opposite of what he's doing!!!*** John - you're pretty much guaranteed to do at least 1 burpee in John's classes. He'll also correct your form on exercises if he sees you're not doing it the right way - I really like that a lot because it makes you more mindful as you're doing each exercise and focusing on the form. In terms of gloves, I definitely recommend upgrading from the ones they provide with the free trial. I started out with cheapish 12oz gloves and recently got a pricey new pair of 14oz gloves. I've definitely noticed a difference with these new gloves and I love them! If you're serious about getting a good workout and not hurting your wrists/knuckles, I highly recommend investing in a nice pair of gloves! Here's to another 100 check-ins! read more

CKO definitely lives up to its hype! I decided to try it out and bought the Triple Play (3 classes + pair of gloves for $19.99+tax) despite being intimidated in going to a kickboxing gym seeing how I have no background in it. On your first day, they give you a quick intro to the types of punches and kicks you'll do in class and give you the gloves. The instructors are very welcoming and make the classes fun (yet challenging) with jokes and great music selection! I thoroughly enjoyed my Triple Play experience and signed up for a year-long membership (which is accompanied by free swag!). Regardless of your skill level, you can do this class because the instructors motivate you to push yourself. I'm still getting used to the mechanics of the punches and kicks BUT I do feel myself getting better after every class and that makes me return every time! read more

Stumbled upon CKO boxing by accident, I wanted an intense but fun class and CKO lives upto it ! I've been going here for 3 months and it's been great. They are extremely inclusive and push you to be the best version of your self. Though it's a group class - all of the trainers give you personal Alize attention and make your your form is good and help improve it. shout out to John - bc of whom I joined CKO and Charlie bc of whom I keep coming back ! Thanks to the whole CKO fam for building something so good ! read more

I have been going to CKO now for a couple of years and started out in Hoboken. I was happy when Joe opened the location in Jersey City. Joe is a great owner, trainer, etc. He is always positive and hyped and this connects with you when you go there. You are always willing to push yourself a little more. Since opening he added more trainers and they all are great. Everyone of them have their own style so it never gets boring. It's also always great to see that the trainers go to each others classes. The front office staff is also always very nice and helpful. I try to go several times a week depending on my work travel schedule. CKO does what regular gyms couldn't do in the past and that is me coming back or better me wanting to come back. I can only recommend this kind of workout. Oh, did I mention that punching a bag is also a very good stress reliever... read more

CKO Kickboxing - Team CKO @ the City Challenge Race in Jersey City - Kickboxing Near Me - Jersey City, New Jersey

I never thought I would love kickboxing as much as I do now! I started taking classes here about three months ago to keep in shape during winter when I couldn't run as often. Turns out I am now hooked on the workouts, which are always different and fun! The trainers are always looking after you, making sure you are achieving your goals and answering every single question and doubt. Everything about this place is amazing and I love it! Also, I just started running again after almost two months of not running at all and I cut my time down almost 1:30 minutes per kilometer. That IS thanks to CKO. read more

Awesome Gym, awesome trainers...Signed up in April of 2018 and 10 months later 2019, I am 15 lbs lighter, stronger and have my wind back again. It was honestly painful in the beginning, but that's what you feel like when you slack for a while . After a few weeks to a month, I was back in a groove. Now week to week improvements are continuing. I truly look forward to class and attend as my schedule allows. Looking forward to rolling into spring, feeling the best I felt in years. read more

I was duped by CKO and National Accceptance company. They had a 2019 16 week promotion and the rep said it was month to month after that. Guess what its for a year that they have me locked in the fine print. So cant get out of it till July 2020 or have to buyout rest of the term at 50% of the balance. Looking at legal options now. Both CKO and the National Acceptance company wont give the name of the party holidng this fraudulent contract. So please beware of getting scammed at CKO JC. read more

I started training with Alma about a month ago. Since then, I have already noticed that I am getting stronger. I do one hour sessions and they are killer, but Alma makes it fun. She corrects my form, and shows me the correct way to do the workouts. I have already learned a lot and every week I am getting stronger. Alma is a beast and such a motivation! I can't wait to see where I'll be in another month. Taking this step in my health journey has been the best step I've made in a long time. Even though I still have a far way to go, I'm happy with my results so far. If you're on the fence about starting, just go for it! read more

Great place to get the best workout. They have a lot of classes and all different trainers so that each class you go feels like a different workout, which is good. They make you feel motivated and like a family. They also offer personal training sessions if you are interested with great packages and small training group classes. I love my CKO! read more

I LOVE CKO! I FINALLY found a workout that I don't dread going to after work (and, after a really long day, I didn't think that was possible). I wanted to mix things up a little, so I signed up for PT sessions with Charlie. We started training for a half marathon but later switched to pad work (the training for the half was great, I just developed way more of an interest in kickboxing). Charlie is fantastic with breaking it all down while still keeping our sessions innovative and interesting. He's extremely knowledgeable and has a good understanding of the rookie mistakes people like me struggle with over... and over... and over... and how to correct them. If you're looking to really be challenged and bring your kickboxing game and/or fitness goals to a new level, Charlie is your guy! read more

I started taking classes July 2016. Almost a year later and I can honestly say this is one of the best workouts ever. I almost didn't make it the very first class but I'm glad I stuck with it. I really had to convince myself to go for it and get the year membership (especially at the price). You will not regret it. It is worth every penny. Every class/instructor is unique. It will never be the same ol' class over and over again. The instructors motivate you and push you to your limits. Your body might hate them but they build your confidence over time and encourage you to keep working at it. CKO is life changing. If you are wondering if you should go ahead and buy the 3 class series with gloves, stop thinking about it and do it! I might be moving out of the area soon so I'm trying to make the most of it. Hoping to start some padding sessions soon! read more