I highly recommend this establishment if you're looking to learn any form of self-defense, get in…read moreshape etc. It's led by one of the best instructors that I know, who is coming from years of not only hands-on experience but overall life experience as well. It's worth every penny, and your children will love him too.

From the owner: Phylasso Kickboxing is not your average martial art. My…read moreunique approach combines elements of Tae kwon do, muay Thai, and Dutch kickboxing styles, offering a well-rounded and comprehensive training experience. At Phylasso Kickboxing, I go beyond teaching sport kickboxing I like to add the self defense aspect. I believe in empowering individuals with the skills and mindset to protect themselves while fostering discipline, grit, and personal fortitude. I emphasize situational awareness, helping you develop a keen sense of your surroundings. Our training goes beyond physical techniques, instilling in you the ability to protect not only yourself but also your loved ones. Embrace your individuality and unleash your creativity. Once you've mastered the fundamental strikes, I encourage you to craft your own unique style and find your groove. At Phylasso Kickboxing, I believe that true mastery comes from self-expression and personal growth. Join our vibrant community and embark on a transformative journey. Whether you're a beginner or an experienced practitioner, I welcome you to experience the power, discipline, and artistry of kickboxing with us. Step into the world of Phylasso Kickboxing and unlock your full potential.

My kids and I have been a members here since it opened in November and the experience thus far has…read morebeen great. The kids classes, both wrestling and striking, keep the kids active and engaged the entire hour. My kids are in the K-3 classes and the activities are structured appropriately toward age and ability level. K-3 classes are a mix of both boys and girls, not sure about other levels. The instructors for the kids classes are patient and fun and the teacher to student ratio is always very good. Two of the coaches are teachers by trade. The adult classes are expertly taught and challenging both physically and mentally. Times of classes vary. 6am Jiu Jitsu and Striking in the evening twice a week. The ages of the adult members range from high school aged to guys in their 40's. The best thing about this gym is the character of the place. My kids and I very quickly felt like family because of the personalities of Coaches Mike, Ed, and Rob and the other members are quick to welcome in new people. It is a true team atmosphere and perfect for anyone looking to challenge themselves and become a member of a positive community.

This team of instructors is THE BEST! High intensity, highly motivated, and all around super group…read moreof people pushing you to exceed your limits, each and every class. If you enjoy group fitness, this is by far the most excellent crew i have ever experienced. Each has their own style and all are very effective which adds variety to your workout and skills. Kickboxing has been sacred for me, as it is challenging for both mind and muscles, making each session an escape from reality ending in a overdose of endorphins and physical exhaustion. Mind cleared, sleeping better than ever, and sweating out all the stresses of the day. If you have not tried kickboxing, it is a fantastic workout and mental release, highly addictive, highly reccommended!

I'm loving CKO kickboxing so far. I just joined a few weeks ago. All the instructors are very nice…read more My whole body gets a great work out every time and the hour long classes go by so quick! I never feel bored or even look at the clock. What I also love about them is their class times. I work 40-50 hours a week so getting to the gym can be hard, but CKO offers several early and late classes.

Tri-State is really a Mixed Martial Arts gym that has something for everyone. The staff is great…read moreand always ready to help you. I have trained at Tri-State a few times when I was up in the area visting some friends. I like to get my training in and have to travel around a lot. They are about an hour away from me and affiliated with the gym I usually go to so they let me come in to train. I called ahead to ask. They didn't charge me and welcomed me with open arms as if I was one of their own. The instructors were knowledgeable, helpful and made sure I was getting everything good. He gave everyone individual attention and explained why we did some techniques this way or that way to help it make sense. This is helpful especially if you are having a hard time executing the technique (like me) in understanding what I was suppose to be doing. I highly recommend Tri-State. I only tried the grappling, but the other classes looked like they were being taught in the same way and all the students were getting a great workout (the kickboxing). I know I got a great workout training there. Its located in a shopping center so parking is easy too and you can go grocery shopping or shopping right after class too!

It was a wonderful school that actually taught martial arts and not simply gymnastics ad playing…read morearound. Jeff Jones, the owner and sifu also instills morals and standards in all of classes regardless of age. His school is kept clean and immaculate. It is run on discipline and hard work. He teaches respect and also requires it. He has many instructors that come out and teach seminars such as Dan Inosanto and Erik Paulson. It is a great place to learn basic self defense, staying healthy, and MMA. The teachers are all wonderful. It is a wonderful school regardless of age and fitness and skill level. My son did really well here and we loved the school along with everyone there. I highly recommend to anyone and everyone looking for a quality school.

Pretty awesome place- found this through Groupon and ever since we started coming- its been a…read morepleasant experience. The staff is very friendly and seem to be very knowledgeable about karate. My daughter is really enjoying herself at this facility. Only downfall is its a bit of a drive from where we live. So its not always easy to just get out and drive here. We have ten classes for 20 bucks and we have 9 classes left. The introductory class in itself was pretty amazing--- or so my daughter who is 6 thought. My daughter seema to be a natural in this sport and i feel like aftee the tenth class we might be continuing. Very satisfied so far with this location in penndel.

I love this place. Only gym i have been able to stick with. The trainers get you through a good…read morebut not time consuming workout which changes every day. Its fun and rewarding at the same time.

If you live a busy lifestyle, find it difficult to get to the gym but want an awesome workout..then…read more9Round is for you! I found this place when searching for kickboxing studios in the area and I am so thankful I did. The facility is one big room with 9 different "stations" that you rotate through every 3 minutes (hence the name 9round) for a total 30-minute, full body workout. Although there are no locker rooms, they do provide cubbies at the entrance where you can place your belongings throughout the duration of your workout. They also have a personal sized, one-room bathroom if you need to change into your gym clothes before you begin your workout. Don't have gloves or wraps? Not to worry! 9round provides a variety of glove and wrap colors customers can choose from and purchase at the gym. They also provide you with a 9round drawstring bag to carry all your equipment in. Unlike many fitness classes, 9round does not have set class times. A new session starts every three minutes during operating hours so there is no excuse to not work out! They have trendy music blasting the entire time, providing a fun atmosphere to workout in. Each workout is challenging and new every time you go in. The workout is always full body, offering a mixture of strength and cardio throughout. Depending on how hard you work, you can expect to burn anywhere between 300-500 calories in just 30 minutes. However, what makes 9round the best place to workout are trainers. The trainers are dedicated to making you feel comfortable yet challenged throughout your workout. They take the time to walk you through each station so there is no need to worry about whether you know what you are doing. Throughout your workout, they provide words of encouragement which helps motivate you to finish out each round. They connect with each of their members on a personal level by remembering your name immediately after your first visit. If you're looking for a quick yet challenging workout with amazing trainers to help guide you through, then stop in for a workout at 9round! I promise you won't regret it! Plus... your first workout is free!

My son has been a "Tiny Tiger" for the past year now, and has really enjoyed his experience. No…read moredoubt that the structure and exercise has helped him. While we have nothing but good things to say about his program, I think that the true reflection of this program is best observed through the young men and women who are part of the Leadership Program who serve as instructors for the younger students. They are all responsible and dedicated to their jobs and do a fantastic job forging personal relationships with the children and encouraging them to do their best. This is a place with a very positive culture, and I'm glad we were referred to them.

We are extremely happy we enrolled our child to this class. We did a lot of research before…read moreenrolling because we wanted a class that looks at the overall development and can teach kids discipline along with confidence and self defense. Eversons ticked all the boxes and all the coaches are extremely friendly and my kiddo looks forward to going to his class everyday. Master Everson is wonderful and I would highly recommend this class.

Great program! It work if you follow their work out and diet. Everyone welcomes you and you became…read morefriends you workout with. No intimating and workouts are fun.

If all of your weight loss goals have been an utter fail then I think you need to give this place a…read moretry. This program is the first group exercise program I have ever done.I didn't even know it, but it was exactly what I needed to keep me motivated and coming back day after day. They start you of with a 10 week program coming in for 5 days a week. That may sound intimidating but after week 2 you are hooked! In my experience I've gotten more value out of this membership because I actually go, rather than throwing $10-$20 away every month at Planet Fitness or some other chain. It also comes with a nutrition plan that is relatively simple to follow one you find the appropriate food choices. The staff is great. You will bus your behind in every class and that is exactly what you want and need to get the results you want. I've texted members of the staff on multiple occasions with nutrition questions and they really welcome the questions and are quick to respond. There are 2 Facebook groups that you have access also with the membership. This way you can stay in touch with your local gym for important updates and ask questions to the the whole Max Challenge community or search questions. Many flexible times to workout from 5 am-7 pm. Overall this is a great place for assistance on your weight loss journey. Well worth the money which will be about $400-$500 for the 10 week program.

I am an adult student at this Academy and my experience has been excellent as a student & customer…read more The lead instructor is a woman and she is excellent in her knowledge of the Taekwondo routines, is thorough in execution and have learnt a lot from her. I attend my classes 4 days a week and am planning to continue working towards my Black Belt at this academy. I have never been more proud to have a woman martial arts instructor.

I began training at Hamilton United MAA as a teenager and have remained a member for over 5 years…read more The staff is passionate and well informed. The curriculum focuses on self defense, traditional skills, and personal empowerment. The program is suited for both children and adults of all skill levels - I've noticed that many of my peers are parents who signed up after seeing how their children benefited from training at this school.