Tri-State is really a Mixed Martial Arts gym that has something for everyone. The staff is great…read moreand always ready to help you. I have trained at Tri-State a few times when I was up in the area visting some friends. I like to get my training in and have to travel around a lot. They are about an hour away from me and affiliated with the gym I usually go to so they let me come in to train. I called ahead to ask. They didn't charge me and welcomed me with open arms as if I was one of their own. The instructors were knowledgeable, helpful and made sure I was getting everything good. He gave everyone individual attention and explained why we did some techniques this way or that way to help it make sense. This is helpful especially if you are having a hard time executing the technique (like me) in understanding what I was suppose to be doing. I highly recommend Tri-State. I only tried the grappling, but the other classes looked like they were being taught in the same way and all the students were getting a great workout (the kickboxing). I know I got a great workout training there. Its located in a shopping center so parking is easy too and you can go grocery shopping or shopping right after class too!

It was a wonderful school that actually taught martial arts and not simply gymnastics ad playing…read morearound. Jeff Jones, the owner and sifu also instills morals and standards in all of classes regardless of age. His school is kept clean and immaculate. It is run on discipline and hard work. He teaches respect and also requires it. He has many instructors that come out and teach seminars such as Dan Inosanto and Erik Paulson. It is a great place to learn basic self defense, staying healthy, and MMA. The teachers are all wonderful. It is a wonderful school regardless of age and fitness and skill level. My son did really well here and we loved the school along with everyone there. I highly recommend to anyone and everyone looking for a quality school.

You guys have known idea of the experience you will receive from this school. Top notch classes and…read morehigh quality instructors and Movie stars from action films . Mma fighters and more. I am a classmate of the, instructor From years ago. He is the real thing.

In town visiting family with my 5 year old ninja, and happened upon this Martial Arts Studio on…read moreYelp. We decided to visit on a Thursday and sit in on a class. When we arrived at the door, we were warmly greeted by Guru Ed. My son instantly introduced himself and shook his hand. Yes, like most 5 year olds he is courteous, but he also has instinct, or what he calls his "strong senses" around people. I knew right away we were vibin'! Ed kindly welcomed us in and for my son to join in with the rest of class. The studio is a decent size, very clean and a nice breeze of air circulating. As I sat with the other parents, I watched how the kids were so focused and so into their drills/practices? His leadership not only demands respect, patience and practice- he gives it in return. Although we don't live near the area, my son said he can't wait to come back! We will be joining a studio close to home when we return. Many thanks to you!

If you're searching for a GREAT community to join, Keystone…read moreBoxing is the place!!! Enrolling with Keystone was the best choice I've made since moving up to PA... As someone with visual limitations, I've been impressed with both Coach Shawn and Coach Rob's ability to navigate my limitations. Both coaches have brought me to a point of Sparring and hitting the mits!!! Rob got my strikes on-point while Shawn is locking-in my defense!!! I really appreciate how ppatient both coaches are when someone is struggling with a combination/move. Overall, can't reccomend Keystone enough!!! I love that each coach is invested in your personal success, and works with people on an individual basis in order to build you up!!! This gym has helped me get through one of the more difficult parts of my life.. Thank you Coaches, I'm grateful for everything y'all have done for all of us!

My son is 5 and attends the little ninja classes here. The coaches are all really great and very…read moregood with the kids, my son loves ninja class! They really teach the kids a lot in a way that is fun & they make it easy for the kids to learn. The owner is super personable and very nice as well, he checks in on the kids and greets the parents. I will definitely continue brining my son here, can't recommend this place enough!

Pretty awesome place- found this through Groupon and ever since we started coming- its been a…read morepleasant experience. The staff is very friendly and seem to be very knowledgeable about karate. My daughter is really enjoying herself at this facility. Only downfall is its a bit of a drive from where we live. So its not always easy to just get out and drive here. We have ten classes for 20 bucks and we have 9 classes left. The introductory class in itself was pretty amazing--- or so my daughter who is 6 thought. My daughter seema to be a natural in this sport and i feel like aftee the tenth class we might be continuing. Very satisfied so far with this location in penndel.

Budo Martial Arts is great place to train, with an awesome overall atmosphere. The training staff…read moregoes out of their way to make training challenging for all skill levels. As a new student of Martial Arts Budo studios has made me feel welcomed and very much challenged. By not just offering physical training but also offering a mental road map of how to accomplish what ever my goals turn out be in Jiu Jitsu. I personally don't feel that I could have picked a better place to start my life in the world of Martial Arts, and I am a proud member of the Budo Family!

There is nothing bad to say about this school. The price is right and the instruction is second to…read morenone. Charlie, the owner/instructor has an approach that makes anyone hesitant about starting a martial arts program feel right at home. The instructors he has come in are awesome and the students make training fun and challenging. If you are thinking about starting up with a training program then look no further. Budo martial arts is THE place in Ewing!

Went there for a quick class. The class was boring and the teacher was spastic. Have been to…read moreother CKOs but won't go back to this one.

Is fast-paced high-intensity and -impact workout building lean muscles and burning fat attractive?…read more Bonus: You will learn self-defense moves. Please try kickboxing mixed with running, core exercises and plyometrics. The first class of this total body workout is free. You will also use your legs and feet to punch bags. For first timers, an outstanding deal will be offered at the end of your first session. What are you waiting for? The energizing and fit coach Dominique will kindly correct your forms. Tip: If you were not to put wrapping around your hands under your boxing gloves, please remove all your rings to avoid small bruises on your fingers when you will be punching the 125 lb. bag with all your strength. Boxing accessories and clothing are sold at the reception. The friendly receptionist will explain you pricing options and class schedule. Bathroom is clean. It is easy and free to park on the shopping center parking lot of the "Buckley plaza".

When I first came to Spartan I was transitioning from one gym to another…read more I knew I had to make sure I could tolerate the people that were around me that I would be working out with because let's face it, distractions come every day. I also knew I had to find a gym with similar equipment that offered strength toning for my injuries from a prior car accident Because I'm limited on some mobility and they understand this. However, when I walked into spartan and started taking the classes I was blown away. I felt like a kid in a candy store looking at all of the equipment they had to offer in the workouts. it excited me, but challenged me at the same time. Fear started to take over my brain, can I do this bc spartan was far more advanced from where I was coming from. I began taking the drop in workouts, sweating like crazy of course doing my best to overcome the challenge in front of me. I was also looking for a gym with an adult mindset, no pettiness or caddiness, because let's face it... when you go to a gym to actually work out, you shouldn't have to deal with childish distractions. But I saw that I really wasn't going to have to worry about this because everyone there was like a Big happy family that have known each other for years even if they haven't. Everyone here was here to really work out And no one acts as if they are better than you here, instead some of the other clients might come over to help you learn a workout in a different strategy if you aren't getting the movement down as fast as you would like too! I began to see that Spartan wasn't a drama show only drama free zone and when you choose a gym like spartan, you will be able to concentrate better on your workouts! The level of Friendliness from everyone is still there even after I decided to do a month to month contract instead of paying daily. I felt like I was at the right place at the right time if that makes sense, like I hit the lotto because the workouts were challenging and I knew that's what I needed. I know I have the mentality Where I need to be pushed. If I were to workout by myself at home or somewhere like a at your own risk type of gym, I wouldn't go because I have already tried that way before. There is a rotation of trainers for each workout or you can sign up for open gym or do both, whichever you prefer. The classes they offer are a mix of cardio and strength toning, so you aren't just toning but burning calories too and where I was coming from before didn't have much cardio mixed in. But they also offer open gym if you are experienced and want to do it all on your own. They also don't get frustrated with you when you arent getting a move down, instead they keep working with you till you do. It's a great mix and each class still continues to challenge me. Spartan works with you to make sure you are doing the movements correctly and they really do have alot of patience for clients like me who struggle learning a workout. The prices are very reasonable too! I wish I would of done my research and went to this gym first, I am forever grateful for finding spartan gym! Thank you for being so patient with me as I continue into my fitness journey!

I've been going to the 6 am class here with Amber since roughly February. I've never really gone to…read morea gym like this and it can be intimidating at first. But Amber and Nick have made it very welcoming for people of all skills levels. They help with instruction and correct my errors and recognize hard work when they see it. I'm thankful for this place and the sense of accountability I feel there. Worth the 45 minute drive every time!

I have been a member of Urge Fitness of Ewing since this location was established. It has to be the…read morebest 24-hour gym in the area! I have consistently found this gym to be an exceptional place for my fitness goals. The front desk staff is always welcoming, and courteous when I walk through the door. Should any concerns arise, the staff promptly addresses them. The recent upgrades to the equipment have significantly enhanced the overall workout environment.

I have belonged to this gym since 2020. Last weekend was the end all. I watched a guy at the ab…read moremachine wipe it down before he worked out. Threw his dirty paper towel on the floor, do his exercise and just walk away. There are some disgusting pigs that belong to this place. I only use it for one reason, it is open 24 hours.

Great program! It work if you follow their work out and diet. Everyone welcomes you and you became…read morefriends you workout with. No intimating and workouts are fun.

If all of your weight loss goals have been an utter fail then I think you need to give this place a…read moretry. This program is the first group exercise program I have ever done.I didn't even know it, but it was exactly what I needed to keep me motivated and coming back day after day. They start you of with a 10 week program coming in for 5 days a week. That may sound intimidating but after week 2 you are hooked! In my experience I've gotten more value out of this membership because I actually go, rather than throwing $10-$20 away every month at Planet Fitness or some other chain. It also comes with a nutrition plan that is relatively simple to follow one you find the appropriate food choices. The staff is great. You will bus your behind in every class and that is exactly what you want and need to get the results you want. I've texted members of the staff on multiple occasions with nutrition questions and they really welcome the questions and are quick to respond. There are 2 Facebook groups that you have access also with the membership. This way you can stay in touch with your local gym for important updates and ask questions to the the whole Max Challenge community or search questions. Many flexible times to workout from 5 am-7 pm. Overall this is a great place for assistance on your weight loss journey. Well worth the money which will be about $400-$500 for the 10 week program.