What are the best workouts I've ever had. Great instructors incredible cardio workout and really fun to punch and kick the heavy bag.

Great place, brutal but good workout Look forward to coming back. This is definitely not for an easy going person. read more

The classes at CKO provide an amazing workout while still being so much fun. I've grown so much in my health and fitness journey thanks to CKO, and couldn't recommend it enough!!! Another aspect I love is that the owner of CKO Emerson also owns the CKO in Allendale, allowing for members to have even more flexibility when it comes to class schedules. read more

Do not buy class packs here! Purchased one solely on their promise that it would not expire, just to have them turn around and say they're not valid anymore. I only got to use half of them! While the instructors are nice enough (Syd, Steph, and Johnny), as a person of color, staff (and some members) here are not friendly either. read more

CKO is the best total body workout fitness gym. If you're looking for a gym where you won't be wasting your time and your hard earned $$$, this is the answer. Yes, they have real heavy bags...and it's a plus because the results are amazing. I'm so glad that CKO opened here in Emerson. Each instructor led class is a class full of energy, non-stop good loud music, and a sweat-soaked YOU! There's never a dull boring moment at CKO Kickboxing Emerson. The staffs are very nice, very friendly, and very accommodating. From the owner (Fran), to all the amazing instructors, Paul, Steph, Joey, Rachael, Saba, Syd, Dana, Amanda, and some more that I forgot, they are all wonderful and very helpful in achieving each individual goals....to become a better person than who we were yesterday.. They also have an amazing kids kickboxing class too, where kids have fun learning how to be more confident about themselves and be strong and healthy. My 7 y.o. daughter and my 10 y.o. son talks about it in their sc class and always looks forward to their Saturday kids class. read more

CKO Kickboxing Emerson - Real bags real results! - Kickboxing Near Me - Emerson, New Jersey

I decided to get a 2 week Groupon with unlimited classes and a free pair of gloves. The classes I took were amazing! There were some instructors who I didn't enjoy their workout routine as much but it was always a good sweat. I will say I am not a fan of the free gloves they give out so I would suggest getting your own. I asked how much their memberships were and they were insanely Expensive but they do offer that if you don't get a membership you can pay $20 a class. I did that for a while but every time I would walk in and let them know I'm just paying for a class the people at the front desk seemed like They didn't know what I was talking about. I had gone around Black Friday weekend to take a class and see if they had any deals going on. Their deal... $95 A MONTH! I'm not really sure how that is even considered a deal so I think I'll stick to paying per class when I go. read more

I love love love CKO Emerson. They offer a free trial class or groupon deals for multiple classes plus discounted rates on memberships for students. Every class I have been to has been an amazing workout with great energy from both the instructor and other people taking the class. Steph D. is awesome at instructing and Sam at the front desk is super friendly and helpful! Highly recommend for anyone to try at least once. read more

Fran and her team at CKO are excellent. They are all professional, polite, and enthusiastic. They offer a Groupon as well as a free trial class. I started with them as a member through Groupon, and immediately signed up. I've always been active, and this is the perfect mix of cardio, strength training and fun while working out. While attending classes, I had the idea to bring my students in for a class as a community experience/field trip. I spoke to Fran about this and she was excited and thrilled about the idea. I teach young adults with special needs, and thought that this would be a great way for them to experience a fun workout. Fran taught the class with two assistants, and accommodated every single student. She was upbeat and a ton of fun. My students had a blast, and got to experience something that so many typical young adults get to experience regularly as a workout. We can't thank her enough for running such an awesome event for our students! If you are looking for a solid workout that is also fun, I highly recommend you going in and checking it out! read more

CKO Emerson is a wonderful place to go work out and de-stress. From the owner, to the instructors, to the people at the front desk everyone treats you like family. Each instructor knows how to push you past where you thought you could go. I 100% recommend taking a trial class and signing up. You won't regret it. read more

This place is absolutely amazing! The atmosphere, music, trainers, and management team are stupendous. They truly provide a wonderful experience. I hate gyms and the stupid stationary workouts (treadmills, free weights). CKO is the real deal people! If you want to sweat, burn fat, and be challenged try CKO. If not, go somewhere else...CKO means business fool! read more

My friend gave me a 3 day guest pass and I instantly became obsessed with CKO! This location is further from my house than I would prefer but after looking into other kickboxing locations I know that this is where I feel most comfortable with the best workout. Everyone is super friendly and the instructors are great, it is never the same workout! I would recommend to anyone that wants to get in shape but needs some motivation! read more

I have recently joined CKO Emerson and I am so unbelievably happy that I did. Such great classes and great instructors that keep you motivated the whole entire class and help you push yourself to improve on technique and strength. To say I'm addicted would be an understatement, definitely would recommend to anyone who wants a great workout in a fun environment! read more

I love love love coming here! The energy is amazing, the staffs so kind and helpful & the instructors are THE BEST. I have to say this is my favorite full body work out. I leave every class feeling so great (and dripping sweat lol). If you don't know if you'd like a class like this I'd definitely recommend trying it! They have free trials, great deals on Groupon & student discounts. Worst case scenario you become addicted to these classes just like me ‍ read more