I have been looking a new gym lately. Tried a few out and think this is the winner! Cant believe its been around so long without me knowing about it!
Only £20 a month, no contract. You can pay cash.
Situated upstairs in the Frames complex on Little Donegal Street. (Their website has not been updated, look at their facebook)
The staff are really friendly and there is more of a community feeling. The entrance has a reception with lots of protein snacks and powders and bars. You can buy them individually. Its defiantly an old school feel with lads chugging pre-workout before a session.
Over two floors there is loads of equipment. Bottom having loads of free weights and 20kg bars. two power racks and a smith along with two heavy duty leg presses (one a hack) the space isnt massive but is is well laid out given its size. Other machines include lat pull down, diverging rows, chest press and shoulder press.
Two boxing rings and around 10 hanging punch bags in another room. Lots of boxercise classes are run from here.
The top floor is excellent!! Huge space with a crossfit rig, altro turf with a sled, truck tires for flipping and battle ropes. Two more power racks and a dead lifting platform. Hack squat frame and farmers walk equipment.
Another room has cardio machines, treadmills, stepper, rowers etc. not many but then its more of a strength and conditioning outfit.
Ladies changing rooms are basic with two showers and a toilet and hairdryer. Lockers throughout the gym on different floors.
Parking outside and around the block on a ticket metre.
Lots of PTs and a general good feel. read more