Nearing 40 and my sedentary lifestyle was taking over, i was slipping into old bad student habits…read more I recently decided to change and make badly needed lifestyle changes. Enter Mick! I been training with Mick for just over 6 weeks and have notice a number of positive body changes...already! Not only that, my friends and family have too. Two sessions a week, and with correct diet advice from Mick, I have been able to make those changes needed for a better lifestyle. I don't like working out but sessions with Mick are both structured, well focused and fun. They do always make me feel better. Mick doesn't let me talk too much as it deflects attention from me, clever man! Mick always arrives on time at my home with his mobile gym, including music. Ever enthusiastic and bouncing with energy, he frequently gets involved which I find a great motivational tool. In the 6weeks with Mick I feel slimmer, stronger and, with those all important dietary changes, healthier too. I'm so happy with things I'm looking to do 3 sessions a week. Money very well spent investing in my health.

I stumbled upon Mick on Google when looking for a Personal Trainer who could come to my work as…read moremornings or evenings at a gym just didn't suit my work commitments. He is amazing! I booked his 6 week introductory package and lost 10kg and dropped 2 dress sizes. I followed his nutritional advice and put 100% into every workout and can't believe the transformation. Mick comes to every session thoroughly prepared with a written plan of exercises for that day. Not only has my shape completely changed but I am SO much more flexible and I'm loving the extra strength I have built up. Even on days when I don't exercise I am still losing weight due to my raised metabolism. I can't recommend Mick highly enough. You won't be disappointed!

Excellent gym with a focus on free weights and using bodyweight and TRX style workouts instead of…read morehigh tech resistance machines. Really friendly too! The gym is in the Dungannon Rugby Club Stevenson Park complex so its fairly no frills but where it really counts it has all you could need. The main space is fantastic with high ceilings and an array of equipment. There's also a spin studio with regular classes and a large studio upstairs for classes and circuits. The team of trainers also make use of the pitch and outside areas to really make you suffer!! Speaking of the trainers, they are a friendly and approachable bunch and seem to achieve serious results quickly with really positive encouragement - I've seen a big difference myself after only 2 weeks. The gym also has a very even membership of men and women which adds to the welcoming and unintimidating feel. Great place!

i am a 33 year old female who after taking a severe asthama attack decided to try personal training…read moreto better my health, my body and my wellbeingin gerneral ..I finally decided it was time to sort things out, but like many people, I lacked both the knowledge and the motivation to do it all by myself. That is why I decided to find a personal trainer to advise me. Having spoken to Odhran after the spinning class he takes i decided to try PERSONAL BEST Pt.... I find Odhran to be highly professional and extremely knowledgeable. He put together a structured training programme targeting weight loss, building strength and stamina and increasing my overall levels of fitness. This programme was tailored to my own individual needs and goals and being a chronic brittle asthmatic I find the programme both realistic and easy to follow. Odhrans dietry advise was invaluable and very educational. By being more aware of the sort of foods that I should and shouldn't eat and also altering when I ate made big difference to my weight loss. Once we had agreed on my specific targets we scheduled at least two training session per week also attending his spinning class inbetween which is also excellent....Odhran is a great motivator and I really looked to these sessions which are always varied and fun to do. In between sessions Odhran is always available either for advice, support or encouragement ,he is fantastic at working round me and my hectic timetable ...the emails are another added bonus he sends to you also . The experience is really enjoyable, educational and very beneficial, and for me represents terrific value for money. As such I wouldn't hesitate to recommend Odhran at PERSONAAL BEST Pt . ;-)

If you are looking for the best personal trainer who has the skills, knowledge and who will…read moremotivate you to ensure that you get the results you want, then why not contact Personal Best PT Newry and see what they can do for you! A few months ago I decided that I needed to do something to help improve my health and fitness as my fitness level had gone to an all-time low. I had gotten to know of a new trainer that was starting out and decided to give them a call. At my initial consultation, the guys at Personal Best PT where outstanding; we discussed what I was looking to achieve and how they were going to help me reach these goals. On the first day of our training session we went through the workout programme that I would be following for the next few weeks, and demonstrated how each of these should be carried out. With Personal Best PT you not only get a personal trainer in the gym but also a friend outside of the gym who will give you advice and support you in achieving you goal. Personal Best PT also gave me some excellent nutritional advice, which really helped with my eating habits and has also benefited me in reaching my goal. Now, instead of training being something I should be doing, my training sessions are something I look forward to and derive a sense of achievement from. Every day I am one step closer to achieving my goals. Cheers Personal Best for the lifestyle change.

This gym is small, lacking equipment, and in need of a refurb (as already mentioned in these…read morereviews). My experience of it is that it's a badly run gym - so much so that they haven't even bothered to go on here and inform people that it's actually now called Club Vitae, One to avoid.

This gym is simple and a little run down. They don't have much but basic equipment. If you're…read moreserious into you fitness this isn't the gym for you. However if normal gyms intimidate you, this may be your starting place. It's small and quite and no judgments over your work out. They provide some great classes with positive and helpful teachers. Yoga here is especially excellent. I have been to a few yoga classes in my time and I've learnt more here than anywhere else. Good practical tips and they don't push you belong your limits. The pool is small with no deep end. But its perfect the for a morning swim. Again it's a bit run down, which can be a tad frustrating considering this isn't a cheap gym. The hallway to the pool constantly smells bad. The showers and changing rooms are clean, but old. Most keys have lost the scrappy bit for your arm so bring a pin as well as your pound to pay for them. Personally I am willing to put up with all the negatives as this gym as what's most important to me, a pool I can do lengths in with no interruption and no que for machines!