This is our go to place for nutrition teas. The ladies are always friendly and come up with some…read moregreat flavors.

Great treats and sweet workers! The smoothie was super filling - pretty sour so if you get…read moreraspberry anything be prepared! But overall just great food and service. Pretty space too!

Fly's around the blenders and dirty counters. Gentlemen that owns the store is very two faced. The…read moresmoothies are subpar. I'm hoping the service at the other Smoothie King will be better!

Excellent customer service for daily breakfast. Fresh ingredients, always tastes great. Only…read moresmoothies i've found in Morehead City. Fridays they have all smoothies for $5. Theres this other cafe that makes smoothies with a tropical twist. They have happy hour 7:30-9am $3.99 smoothies, but There is no location in Moorehead though, and Smoothie King isn't trying to compete.

Delicious food and nutritious too. Full of flavor and they do offer fully customizable nutrient…read morerich bowls. Service is prompt and friendly. They decorated the inside so cute!

This little shop is super cute! Staff was very friendly and helpful, it took a little while to get…read moreour food just because it was Labor Day weekend and it was packed out the door. The açaí bowls were very good and the amount of fresh fruit in there was nice. I also ordered the iced caramel macchiato, good coffee flavor, not too sweet!

It doesn't get any better than this. If you're looking for an amazing snack or breakfast, this is…read morethe spot for you. ***LOCATION*** This beachcore health food shop is located in a tiny strip mall in Emerald Isle. You can bike there and enter from the bike path (there is a bike rack) or you can drive and park your car in the lot in the back. ***EXPERIENCE*** We came here because my friend's Mom adores this spot. It's a local spot that uses the best and most delicious ingredients. You can guarantee quality here. There is a lot of seating available inside and some spots outside. This place gets packed, but it's totally worth the wait. You order and pay up front then wait for them to call your name. I'm very picky with my acai bowls, I find that some places make them more smoothie and watery. I love it when they're rich and thick. Sol Bowls makes sorbet style bases which is why I'm so in love with what they make. I highly recommend ordering the Sol Bowl (I added cocoa nibs and coconut) or the Shore Break (if you prefer coconut sorbet with pineapple and spirulina instead of acai). Don't be deceived by how small the small size looks. It definitely looks like a lid, but it is still extremely filling. My only note is it would be nice to have a bigger small bowl (with the same current portion size) just to make scooping easier. If you want to add anything, I highly recommend adding almond butter to your bowls, it's a nice savory addition to all the sweet things inside. My friends loved the drip coffee and latte they ordered. I wasn't too crazy about the matcha, but once I mixed it more it was pretty good. ***PRICE*** The small bowls start at $9 with an added $1 for any additional topping you want to add. ***CONCLUSION*** If you're looking to feel tropical and beachy, I highly recommend eating the rainbow at Sol Bowls. Their bowls are so refreshing and beyond perfect for beach life.

Love this place! Great iced coffee, chai frappe and lemonade! Very relaxed atmosphere. Love the…read moreswings and playful vibe.

I've been here several times in the past couple of months and have only had the bowls; I've tried…read morethe açaí, dragonfruit and mango bases (not a fan of coconut) and haven't tried the oatmeal bowl yet. I have loved all the flavor combos I've tried. My only complaint is that the ratios are inconsistent. I'm fine with the base being more, but today my bowl was mostly granola so very dry. I'll keep going though and want to try the smoothies next. And be aware that every time I've gone, there's only been one person working so if it's busy, the wait may be longer; they have lots of comfy/cool seating though with table games so it's a nice wait.

My new favorite breakfast spot!!! It is off the beaten path, but worth the trip! They make you…read morefeel right at home and the food is great! The day we came it was chilly, so we weren't able to enjoy their beautiful outdoor area! And the Cuban coffee is a must! If you are in the area - don't miss it!

Cookie and Niko are absolute sweethearts. The other owner, Susan, is the town's mayor! Awesome…read morebusiness with amazing drinks and super welcoming vibes. The outdoor area is awesome and spacious. No better place to be in Beaufort!

Such a cute little place! I ordered the Breakfast Must sandwich and an americano. Both were…read morewonderful! My family also enjoyed the Banana nut toast and Peanut Butter Bliss. Everyone was friendly and the food came out quickly. I would absolutely recommend this place to anyone!

The staff is lovely, the ambiance simple beach theme, sanitation rating 100 (super impressive). We…read moreordered a latte, smoothie, bagel with cream cheese and the avocado toast, with a scrambled eggs instead of hard boiled. I'm from NY so I do t expect too much from bagels in other locations, but I did not expect the egg on the avocado toast to be microwaved... and cold. This was definitely disappointing. I would probably give this place one more try but not for breakfast.

4 stars for the coffee, smoothies, clean and pretty venue, and for being dog friendly. But 3 stars…read morefor service. I visited last September and had a great experience but this recent visit, the staff wasn't very friendly. They weren't rude, just not warm or welcoming. No hellos and thank yous. Just "what can I get you?" And literally that's it. I wasn't even sure my payment was done because the lady taking my order just walked away. Just weird. Hopefully they were just having a bad day. However, their coffee is worth a return visit. My favorite is their Drops of Jupiter which is vanilla, cinnamon and honey. I always get my kids something decaf or a smoothie and those are great too.

Local coffee shop that's been around for a while, but they've really refreshed and revamped the…read morespace over the past couple of years. The atmosphere is super cute and cozy, making it a great spot to meet up with friends for coffee or settle in with a laptop and get some work done. They offer a wide variety of drink options including creative coffee specials, smoothies, and teas. I'm a big fan of the Tiger Shark and the Banana Foster, but I've branched out a few times and have enjoyed several of their other drinks as well. There's always something new to try. Service is quick and efficient, even when there's a line, and the staff are consistently friendly and helpful. If you're standing there debating what to order, they're always happy to make suggestions. It's definitely more of a coffee spot than a full café. They usually have muffins and a few light pastries to go with your drink, but it's not the place you'd go if you're looking for a full meal. For good coffee, a relaxed atmosphere, and friendly service, though, it's a great local stop.

Lucky to have found this place this morning! Needed this loaded tea to recharge me after our trip…read more I have a "usual" weekly in P'Cola and Jade helped me match my flavors with my nutritional needs. Feeling so much better! Tropical lift off Mango aloe Original tea NRG Pineapple and coconut

The entire staff here is incredibly friendly. They take the time to go over the menu with you and…read morefind you the perfect drink. I loved everything so much that I signed up as a preferred member and started making the shakes and teas myself. When I wake up late, don't feel like making them, or even out and about I stop in to grab my fix. I haven't had a tea or shake from here I didn't like. Highly recommend stopping in and giving them a try. It won't disappoint!

Parking: sufficient space since it is outside of a food lion and strip mall…read more Food: food was decent. the flour tortilla tasted really good with the dish. guacamole on the side was super pricey at 6 dollars. the dessert looked really cool and creative idea but didnt match with that level when it came to taste. Ambience: open space with wooden tables. minimalist look. Service: service was ok but once it got busier it became incredibly slow. may be because they looked to be understaffed

Love this place and supporting a local family business. By far the best Mexican restaurant in the…read morearea. The decor is minimal but the place is extremely clean and well maintained. Staff here are friendly and polite. We enjoyed all of our food, including the fresh guacamole to start. I had a vegetarian combo for my main with a chalupa and a quesadilla. The portions here are very large and everyone in my group had leftovers. We also had margaritas-- these are a bang for your buck. Even the small size is pretty big!