Fantastic massage. Great deep tissue. Nice ambiance. Fair prices and very convenient location. I…read morewill definitely return again and again.

Pippa called me back quickly and offered flexible hours so that I was able to get in for a massage…read morein less than a week. Her studio is in a quiet neighborhood, not far from Lang Van Vietnamese (my favorite). Pippa was professional and did a great job. I felt comfortable enough that I fell asleep for 5-10 mins. LOL It doesn't get much better than that!

Best massage ever! Chris is knowledgeable, friendly, and does a great job at matching your massage…read moreneeds with the best technique (he knows them all!) Definitely go with at least a 90 minute.

Chris is the best for massage therapy. He is well trained and very knowledgeable in a variety of…read morestyles and modalities. He takes a personal interest in his clients and is passionate about the field. I have seen many therapists over the years and no one can hold a candle to Chris!

Wow! What a great experience from beginning to end. Jill is very professional and superbly skilled…read moreat what she does. She is located inside the Flex5 facility which is very well put together also. I came in with right side sciatic pain and Jill new exactly what to do. I went for a run that night and I felt loose, open, refreshed and most of all pain free! I would recommend Jill's bodywork to anyone. Wish I could give 6 stars! Thank you Jill.

Not your average one size fits all massage. Jill is an expert rolfer and always takes a look at my…read morecurrent posture and gait before starting a customized session. Jill is also just so fun and easy to chat with - always feel great after a session. Highly recommend!

I came here because I had difficulty walking after a 3 year illness. I had several neuromuscular…read morereprogramming sessions and after each I was able to walk pain free and for longer distance than prior to the session. I really like the theory behind this and it taught the correct muscles to engage-- it really worked for me! I haven't needed another session yet.

From the owner: This busines specializes in pain elimination and stress reduction using structural tecniques like…read moreNeuromuscular Reprogramming and Neurokinetic Therapy in addition to more classical and relaxing modalities like Trigger Point, movement therapy, tuning forks and hot stones. Every body is different and each body changes from day to day. While the goal for each session is different they have in common that the client will face the day stronger and with a more responsive body to the dayly demands of our busy lives.

David is truly gifted and has helped me so much with multiple areas of pain. He knows exactly where…read moreto work and how much pressure to apply and I always leave feeling so much better. He helped me with neck pain that I thought was unfixable. Forever grateful and highly recommended!!! Probably the best therapist in CLT.

Amazing!!! Very skilled and targeted focus. Exactly the massage i needed. Thank you!!!read more

I want to say a special thank you to Michael Blanchard as he has really gone above and beyond to…read morehelp me with an injury. He pays attention to detail and really walks you through the process that is needed to help you understand exactly what is going on with your current situation. Not only is he a fantastic massage therapist he's a first class individual. The first day I made a mistake with the location I ended up missing my appointment. Michael went out of his way to fit me in that day. I highly recommend Carolina Sports Massage and Michael Blanchard.

I have been coming here for many years and it is the best place. Michael is my go to person but I…read morehave seen others as well. They're all very knowledgeable and do an incredible job. As a runner I always feels so great afterwards. It is a very welcoming and comfortable atmosphere. I highly recommend coming here for your massages.

I went to high school with Kelly, the owner, and with her background in dance she is super…read moreknowledgeable! Easily the best massage I've ever had. I've gone twice and I plan on going again next week! A calm space with inviting decor!

Kelly is amazing at what she does! I have been working with her consistently for over a year now,…read moreand she has helped me throughout my pregnancy and postpartum period. Kelly is intuitive, knowledgeable, and great at getting to the root of whatever is bothering you. She has always made me feel comfortable and supported, even when I wasn't feeling my best. I highly recommend her bodywork services.

I have done the 1hour float spa a few times. It's a very relaxing experience!…read moreTotal unwind! Everyone should have these in their home. Good experience, Good service. Easy in and out.

I have been driving by the True Rest float spa on Pecan forever and have been meaning to check it…read moreout--after a recent car accident that left me with neck and back pain, I knew it was the perfect time to give it a try. I called on Thursday and was able to get an appointment the next morning! When I walked in, I was greeted by a friendly attendant who brought me a delicious hot tea and had me sign a few forms / watch a short video about the experience of using the float pods, which was super informative. After the video, she brought me into my own private room, which had a shower (you're required to use it before and after your float--shampoo, conditioner and body wash are all included), a bench with towels/ear plugs and the impressive float pod. She walked me through how to get in and out of it, mentioned that it's best to use the float pods without any clothing (she said wearing a bathing suit actually makes you cold) and showed me the buttons on the inside to control the lights, then she left me to do my thing! Floating was one of the most unique experiences I've had in a long time. It's only 10 inches of water, but with 1,000 pounds of epsom salt per pod, it's very different than getting in a bathtub. I opted to turn off the lights and was instantly mesmerized by the anti-gravity sensation of floating. I did bump into the walls quite a few times, but it was very gentle and not uncomfortable at all. 60 minutes seems like it's going to last forever, but it was honestly the perfect amount of time--I eased into a relaxed state after about 20 minutes, but by the 50-55 minute mark I had started to get a little restless again. I changed positions with my arms a few times which was helpful, and I didn't ever get the salt in my eyes like some other reviewers mentioned. I do wish I could have had the option of leaving the music on for the whole 60 minutes, because I knew I wasn't going to be able to fall asleep, and the music helped center me. Still, I remember being filled with positive and deep thoughts and was amazed by how peaceful I felt in there. Once my float time was finished, I showered off all the salt (you can literally feel it on your chest/belly), used some of the complimentary items in the "prep room" (q-tips, lotion, etc.) and headed back to the Oasis Room, where they offered free use of the Oxygen Bar for first time floaters. I didn't really feel anything when using the flavored oxygen, but it could be because I was already so relaxed and moved by the floating experience! All in all, great experience. I wish it wasn't so expensive, and I can see how it would be intriguing to get a monthly membership. May consider that one day!

Iva is so fantastic! I had just completed a long hike over the weekend and was looking for a good…read moretherapist to help with my recovery. She's right in NoDa and there is easy parking. She is super talented. I was sore - and she focused on those areas, and found more that I didn't even know were sore! Give her a shot, she's awesome. I'll definitely be going back.

absolutely amazing massage! Iva really knows what she's doing. I was hesitant because there wasn't…read moremany reviews but I saw she had a lot of five star reviews on Google so I booked a 60 minute massage. So happy I found her. She is very educated on what she is doing and made my back and neck feel so much better. Can't wait to go back for a 90 minute. Definitely my new massage spot, BOOK! you will not regret it.