Specialties
Champaign Counseling is a private group practice dedicated to helping individuals, couples, and families break cycles of generational trauma and build resilient futures.
We stand out by offering high-impact therapeutic tools tailored to your needs. Most of our therapists are EMDR-trained, providing a powerful approach for navigating trauma, chronic anxiety, and depression. We also offer comprehensive ADHD assessments for children and adults seeking diagnostic clarity and personalized management strategies. For couples, we provide intensive Therapy Retreats designed to repair connection and transform relationship dynamics in a concentrated, supportive environment.
Our Community
Serving the Champaign-Urbana area, we support professionals managing burnout, parents seeking help for children or teens, and individuals facing major life transitions. We offer a non-judgmental space for all ages and identities. Please note that while our ADHD assessments offer valuable personal insight and private support, they are not intended for university-sanctioned accommodations.
Our Promise
Finding the right therapist is essential. Whether you are seeking help for grief, stress, or relationship growth, we match you with a counselor whose expertise aligns with your goals. You are a person with a unique story, and we are honored to help you write the next chapter. Reach out today to find your fit.
History
Established in 2016.
Champaign Counseling began with a simple mission: to provide the Champaign-Urbana community with a more personalized, specialized approach to mental health. What started as a small private practice has grown into a collaborative group of highly skilled therapists dedicated to evidence-based care.
Recognizing a local need for trauma-informed services and intensive relationship support, we focused on building a team where the majority of providers are EMDR-trained. We also expanded to offer ADHD assessments and specialized couples retreats, providing resources that often have long waitlists elsewhere. Over the years, we have remained committed to being a welcoming space for all ages, helping our neighbors break generational patterns and find lasting healing.
Meet the Business Owner: Sarah O.
Sarah founded Champaign Counseling with the vision of creating a collaborative space where the community could access advanced, trauma-informed care. As a dedicated clinician, Sarah recognized that many local families and individuals were seeking more than traditional talk therapy; they needed specialized tools like EMDR and intensive relationship support.
With a passion for helping clients break long-standing generational cycles, Sarah hand-selected a team of therapists who share a commitment to empathy and clinical excellence. Under Sarah’s leadership, the practice has become a trusted resource in Champaign-Urbana for those seeking a path toward lasting change.