Top shelf box but the community is what makes this place extra special…read more Lots of classes to choose from each day to meet my schedule and always a killer workout.

This is a great facility- clean, organized, new equipment and plenty of weights. All workouts are…read morelead by certified trainers who can provide modifications for every movement. You don't have to have experience to walk in and show up! This is a place where everyone is welcomed and celebrated for where they are on their fitness journey! Classes run throughout the day beginning at 0430. Come check it out!

I absolutely love F45 Hawaii Kai. The community is uplifting, positive, and just overall great…read morevibes. As a mom of three, this is the one workout I've been able to stay truly consistent with, because it feels supportive, energizing, and easy to make a priority in my day. What really stands out is how intentional the coaches are. They focus on safe form, they challenge you to grow at your own pace, and they genuinely take the time to get to know each member so they can encourage you in the way you need. All of the coaches are fantastic, but a special shout-out to Pamela, Jess, Duncan, and Ruby their encouragement and attention to detail have made such a difference in my fitness journey. It's more than just a gym, it's a community I feel grateful to be part of. Highly recommend!

F45 has transformed my Life!! I have always been focused on…read morefitness throughout my life. Lifting weights, running, swimming, scuba Diving, sports and much more. However, as I get older I find that I require more Functional Fitness in my life. Working in a group format has been amazing! Combining Cardio and Resistance Training is incredible! And the supportive staff is second to none! If you're seeking a Fun ~ Friendly and Supportive environment to assist you in reaching both your fitness Goals as well as your Health, GIVE F45 a shot!

Great private club for the residents. Work out here 4x a week. Machines and equipment are well…read moremaintained. Sometimes you run into the ignahs and irrahs neighbors but you just have to ignore them and focus on your workout. Huge variety of machines...you never have to wait. Way better than the one at Capitol Place.

very clean and eveyone is so friendly even when you are working out...read more

Great for students! It does get busy but they have a lot of equipment here…read more If you are a student here I would highly recommend checking this place out as it is a lot more affordable than gyms outside of campus.

The Moana Pacific Fitness center is for the residents of the Moana Pacific condominiums. Since…read morethis is a private fitness facility I've rated it as 4/5 stars. But as such it is very clean and well kept and has an excellent range of fitness equipment that will assist one in getting and staying in shape. Whether it be for physiological training required after injury, cardio workouts, to heavy development work outs. It has sufficient equipment stations. From treadmills, cross country skiing, stationary bikes, rowing machine, and of course weights for upper and lower torso workouts. I definitely need to use this amenity more. Ok especially because I eat a lot!!

It's overall a nice and clean gym and great thing about it is that all people are students and…read moreprofessors. The only reason I give a 4 star is a slight high price compared to other gyms

It's not big like 24 Hour Fitness, and it's not a meat-market like the Honolulu Club. But it has…read morethe necessities (free weights, cardio) and it's free for faculty/staff and students. It's a comfortable, non-intimidating atmosphere for everyone of all abilities. It can get pretty rancid during peak times when everyone is sweating up a storm, but what gym doesn't? Open early morning, mid-day and weekday evenings for your convenience - there's no excuse to get your body moving!

HoloHiit is located in Egan's Fitness Hawaii - when you enter the main gym doors, go to the left…read moreand downstairs. There's a signs on the wall as well. The classes are great for all levels to improve strength, endurance, and just getting a good sweat on. The community is even better. The overall facilities are really clean and equipment isn't dingy like a few other places I've tried. Class sizes are nice & you don't feel cramped even when a class is full.

I took my first holohiit class a few weeks ago and it was the best experience! I was drenched. I…read morehaven't done a heated room workout in years and I was reminded why I loved them. We used weights, ankle weights and a styrofoam block for some of the moves. The time flies by. The instructor was encouraging and got us through the workout! At the very end of your workout you're treated to a cool towel which is nicely placed over your eyes in savasana! Highly recommend! I can't wait to go back! Ahh I'm just waiting for the my schedule to line up! *sorry no pics LOL I was too busy getting my fitness on! Parking was easy to find. The room is very clean and everyone was so sweet!

Great gym with encouraging instructors who really help with your form. The Hawaii Kai location is…read morevery convenient for the east side, and the sister gym in Kakaako gives a great option if you have to go into town. Kimo is genuinely a wonderful owner who really cares about each member. They have very flexible plans and the ability to pause your membership when injuries or life happens just makes you want to come back even more. Most of my classes have been instructed by Jean and she has a huge CrossFit heart. Thanks CrossFit Hawaii Kai!

Great spot! Dropped in for the week on vacation. Kimo made us feel super welcomed. Great energy,…read moregreat workouts, thoughtful cues and personal attention. Truly one of the better boxes we've been to.

I dunno why it's taken me so long to write this review...I've actually been coming here for 3 years…read morenow. As someone who has never worked out before this, never played any sports, nor has ever stepped foot in any kind of gym this was a big step for me in getting healthier and loosing some weight. Now 3 years later i'm not super buff or supper fit and cut, but i am fitter than I have ever been, I can do a pull up, deadlift more than my weight, back squat my weight, and actually miss going to work out when i haven't gone for more than 2 weeks. One of the things i like the most about crossfit is that i don't have to think or worry about what to work on, I just go in and do what ever is programmed on the board. Also there are coaches there to help with your form and posture so you don't get injured which is really important especially for someone who has never done any of the movements before. Having a group of people sufferin...i mean working out and sweating with you builds a bit of camaraderie and if you consistently go to the same time you get to know those who also go at that time better. The most important thing to keep in mind is not to compare yourself to others while working out. More so work on your own personal best, I don't do too much one rep max because that isn't what i'm into, but I do feel like i grow in strength and stamina over the years even if it's not that apparent.

After years of hearing about CrossFit, I decided to sign up for a month of the basics course at…read moreCrossFit Hawaii located downtown. I had read off-putting issues with CrossFit and its most devout adherents, including high risk of injury and a cult-like following, but I wanted to go in with an open mind and see how CrossFit works for myself. As with any large organization, your experience with CrossFit may depend on the individual box you decide to go to. I think CrossFit Hawaii is a great box with instructors who care about your safety and comfort level. Establishing safety and correct form are important when starting CrossFit to avoid serious injuries later on. The basics course does just that by making sure that members know how to do proper squats, pull-ups, and push presses. Despite the reputation that CrossFit has of attracting overly competitive athletic types into extreme sports, my experience was that the members at CrossFit Hawaii were friendly, supportive, and ranged in age and fitness levels. The basic course's Workout of the Day (WOD) was informative and challenging for a beginner. I sweat more in only ten minutes at CrossFit than I typically do working out for an hour at a big box gym. For people who lack discipline at the gym, CrossFit instructors provide the motivation needed to complete high-intensity interval training (HIIT) workouts in order to burn more fat and calories. It was tough, but I left feeling that I had accomplished a lot, and that my body was getting stronger with every session. The basic course is three times each week, something I appreciated after my first class because I was very sore. It took me a full day for my body to recover and my muscles to rebuild. My conclusion is that CrossFit is what you make of it. There will be always be people who will injure themselves by doing more than what they can handle, but the basic course at CrossFit Hawaii teaches proper form to prevent that from happening. I would recommend the basic course to beginners and advanced CrossFitters. I haven't decided if I will continue to go to CrossFit, but I did learn useful techniques and exercises that I can take with me to my big box gym. CrossFit also made me realize the importance of HIIT in order to reach my weight and fitness goals.