I CAN'T STOP GOING!
It's not hard for me to write this review, even thought I'm fairly new. I've only been going to CaveFit for 8 weeks, but in this short time I've noticed so many changes. Of course my ability in the gym has increased hugely. I still hate the Assault Bike, but when I first started I could barely managed 30secs on it, now I'm mashing out 3x1min during a block of 3 exercises, in a class with 3 blocks in it. That might not sound a lot but I feel it's a huge achievement.
One of the reasons I can't stop going is due to the pure positive vibes and community. It's not just the trainers, although the staff of CaveFit are without any doubt the best people, but the members of the gym are also incredible, it's fun, competitive and encouraging.
It's not just about in the gym. I may die in the CaveHit or CaveFit classes, but I smile for the rest of the day knowing I smashed it. My work rate is faster at work, my sleep is better, I wake up faster, my heart rate is down.
When I started, I remember the feeling going into my first session, and I walk out feeling like an idiot for ever thinking about being nervous at the start of the session.
I write this jut after a Friday lunch session, and I can't wait for my next session next week!
(But I might get a cheeky Saturday morning session in too!) read more