I got into yoga about two years ago because I ran lots and was constantly always struggling to stretch properly. I hear about hot yoga, and having lived most of my life in very warm places like Florida, I thought the combination of hot and yoga sounded ace. I got a Groupon deal, and generally they run a special for beginners to try for two weeks at £25. Normally classes are £12 a piece unless you get a block card, then they are less. I've take several classes there after I used up my initial block and love it! It is super warm, but I enjoy it and you feel like you work a lot harder to concentrate and focus on the moves. I don't go every week, but I have definitely noticed a progression in my flexibility and it is so thrilled to see progress!
Their website has an easy booking system and apparently, they will soon have an app. I've taken classes from both Lynne and Alan, and they were super easy to follow and very helpful you to get the position and movements right. The standard class is 1.5 hours and gets right into it with an hour of positions, which you do several times to push yourself further each time. The last half hour is some mat work mostly working the back and doing some stretching combined with shavasana. You can bring your own mat or rent one for a £1, and if you forget a massive bottle of water, they also sell those for a £1. Bring a towel and wear light clothing, I generally wear shorts, but then your knees are hard to hold during some poses, so it is easier to wear longer tights.
I would highly recommend the trip out to try it. My skin always feels really nice afterwards as well. They do offer an early bird class Friday's at 6:45 am for £6 and they have a 1 hour express class or a Power class, which I am still meaning to try. It is a great yoga workout and an even better stretch, I definitely feel like it is a treat to go and during the cold, grey days or rainy weather, it feels like a mini-vacation to be warm! read more