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    4 years ago

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    Mind Body Barre Studio

    Mind Body Barre Studio

    (15 reviews)

    I've been practicing yoga and Pilates for several years, but in recent months I've been seeking a…read morenew exercise class to add to my existing routine. After some research I came to discover Mind Body Barre. I took a Mind Body Barre method class with Caitlin at the Rehoboth location and it was honestly one of the better exercise classes I've taken in recent years. The class runs about an hour and includes elements of ballet, Pilates, and yoga. The class runs at a moderate speed and is accompanied by modern pop music for the entire hour so it really keeps your energy up. The facility is spacious, clean, and well lit. the studio provides all of the equipment you will use in class but I would highly recommend bringing water and a towel. Parking is decent but I would arrive early to get a spot near the entrance. Overall I had a wonderful experience and I'm looking forward to visiting the studio again!

    I love this place! The classes are small, the instructors are great at motivating you through the…read moreworkout and the workouts themselves are tough but do-able. Also the welcoming atmosphere makes first timers instantly at ease as regulars are all very friendly and chatty. I cannot say enough about how amazing this studio is. Population: Women Work out Style: Barre, Yoga & Pilates Bonus feature: Lavender cool down (5 minutes in Shivasana with the instructor adjusting you in a lavender scented room thanks to the aromatherapy spray they sell) My history: I am not an athletic type, nor in shape and only practiced yoga occasionally. I started and stopped many gym memberships over the years until I found this place. I am happy to report that after my first class here a year ago I have become dedicated to this studio working out 2 or 3 times a week. The workouts don't get any easier but because of all the support I receive here it doesn't matter. I can see the results ( I have actually definition in my arms now!) and am really truly happy.

    Dance Academy

    Dance Academy

    (1 review)

    So hard to find a good dance class for adults with little or minimal training or those that want to…read moredance for recreation. So refreshing to find the dance academy!!!! Not only do that have a competitive dance team and classes for experienced dancers, they welcome people of all ages and levels to come out and have fun. They have a friendly, kind staff that will greet you with a smile and make you feel comfortable from the time you walk in. Think you will feel embarrassed if you can't get the combo? No problem!!!! They are there to help you learn and can make accommodations as needed. Convenient access from the highway too!!! I can't wait for next week and am happy to be starting up dance with such a welcoming company.

    From the owner: Discovering Potential Inspiring Empowerment…read more Realizing Success At The Dance Academy, we believe that dance has the power to unlock so much potential--creatively, academically, socially, and more--for now and for rest of your life. Our passion is to help our students discover the full potential of dance in their life. Lisa, you've created and brought together a wonderful community of talented, creative, supportive, and caring people--we are thankful we chose The Dance Academy and that Alice is apart of it! -J & Z Boissonneau (parents) Perhaps classes will build the foundation for a career in dance. Or it maybe a outlet for creative self-expression and give you the confidence to share it with others. The Dance Academy is one of the best decisions I've made for my daughter. I can see the influence of her dance instruction and the confidence it gives her. Just warms my heart, and I know it thrills her :) Thanks!! L Adey (parent) No matter what your goal, dance is something you'll carry with you for the rest of your life. You have the potential --we are here to help you discover it. "Best dance experience ever thanks to The Dance Academy!" - A. Gonzalez (student)

    M Dance Studio - M Dance Studio

    M Dance Studio

    (1 review)

    I've known Martin Nikolov as a dance teacher for several years now. He is a championship level…read moredancer and an excellent teacher of both dance technique and style. He is very kind and patient, but also expects your best effort every-time you are on the dance floor. If you are looking to dance for fun, competition or that perfect wedding dance you need to contact him today. I recently had the pleasure of meeting his colleagues Holli and Shannon. They were both very warm and welcoming my first time in the studio. I had several dance with Shannon who is from my first impression a high level dancer with a lot of patience. Not dancing for several months I am very rusty and she gently guided me when I tried to remember my steps. The studio is in an Historic Mill Building converted to studio space and is so wonderful. They did a beautiful job of creating the spaces to just feel very comfortable. The dance floor is a dream; so big and well done. I'm so glad I took the opportunity to check this studio out. I would highly recommend it to anyone looking to dance for the first time, train for competitive dance. or create a once in a lifetime wedding dance.

    From the owner: We offer ballroom dance coaching for interest in private or group lesson for various genres…read moreincluding: Samba, Cha-Cha, Rumba, Paso Doble, Jive, Swing, Bolero, Mambo, Waltz, Tango, Foxtrot, Viennese Waltz, and Quickstep. We will create an individualized program created by a professional and certified ballroom dance instructor. You can achieve goals in areas such as learning different dance styles to improve stamina, strength, and coordination.  Students learn choreography and routines for performances in areas including, group and private wedding dance packages, recreational dance classes, and even advancing to the competitive level. We will be more than happy to put together the most appropriate choreography for the occasion. In addition to teaching, M Dance Studio  is available for performance opportunities at events!

    426 Fitness - Row Studio at 426 Fitness

    426 Fitness

    (12 reviews)

    LOVE this gym…read more Clean. New. Bright. Vibrant. Very updated space. Locker rooms are nice, feels extremely high-end for a gym. Classes are great - Yoga, Zumba, and Step are favorites. Decent schedule and variety. All instructors are great. Offers once a week free Zumba to check-out the gym. Separate room for women-only workouts, which is a nice option. Staff is friendly and accommodating. They are always looking to improve. A little pricier than other gyms in the area - if you aren't going to attend any classes, I am not sure if the added expense would be worth it. But if you like gym classes at all.... ABSOLUTELY worth checking out.

    Great gym. They have every type of class under the sun - spinning, zumba, cardio kickboxing, indoor…read morerowing (the only place in RI), dance, hardcore boot camp, trx training, you name it, they have it. I think my favorite part about this gym is the excellent temperature control. Nothing's worse than a room temperature gym. All of the rooms for classes (each class has it's own room because the place is HUGE) are decorated, classy, and properly cooled. They have smaller sized changing room then is normal for most gyms, but it does have two showers, two bathrooms, and two sinks. Lockers and towels are free. There are plenty of machines, a room for women only, and from what I've seen it's never been too busy. 426 looks like a big warehouse, but they've done a really nice job with it. The manager, Paul, is also very nice - you can get a free 3 day pass to try out the gym and there are a ton of different priced membership/qasi-membership options depending on what you want to use the gym for. They have a parking lot off of Rosa street, with plenty of parking.

    CAT Studio - dancestudio - Updated May 2026

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