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    CAST Academy Of Dance

    1.0 (1 review)
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    3 years ago

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    White Dragon Martial Arts - Mira Mesa - Testing our submission grappling skills in the NAGA circuit.  Lots of fun and learning.

    White Dragon Martial Arts - Mira Mesa

    4.4(57 reviews)
    33.3 miMira Mesa

    I used to practice in this school, for years I tried my best according to my budget to keep paying…read morethe fees even when COVID hit, I didn't stop supporting the school. I was paying the less expensive plan, and I noticed that other less dedicated students were advancing faster, my instructor always had corrections on my forms. When I was ready for the next sage/belt test, I was told that the program I had no one else had it, and I needed to bring it up to advance. So just like that, in one second I turned from student to a customer, from a loyal participant to a not profit. I lost all my respect for the sifu, not for my instructor that diligently made the effort to keep me engaged. I wanted to continue to the end but my experience with this gym was really discouraging. In some point during my practice we were asked to place good reviews on Yelp, and then I know why. So if you don't buy the seminars, or you don't buy the black belt program, you just don't move. When my budget didn't allowed me to buy all the other stuff I stop moving. I got into a couple of seminars and all the forms that we learned there, where just shown that day, there was never time to practice them again so you paid for flash crush curse of something that never practice again. My respect to the instructor that helped me throughout all my journey.

    This place will always have a place in my heart and mind. I started taking classes when I was only…read more3 years old and stopped when I got my black sash after 12 years. This place has built me up physically and mentally and gave me a very strong base for my martial arts career. After pursuing in a different martial art, I became a national champ in 1 year and this school is one of the reasons why I was able to accomplish that.

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    White Dragon Martial Arts - Mira Mesa - A great place to train and be a part of a supportive community of martial artists!

    A great place to train and be a part of a supportive community of martial artists!

    White Dragon Martial Arts - Mira Mesa - Kung Fu & Self Defense in Mira Mesa

    Kung Fu & Self Defense in Mira Mesa

    White Dragon Martial Arts - Mira Mesa - Martial Arts in San Diego - Mira Mesa

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    Martial Arts in San Diego - Mira Mesa

    Jazzercise - Shanna Missett Nelson in 2017.

    Jazzercise

    4.8(10 reviews)
    19.3 mi

    There is so much right about Jazzercise. I have been doing aerobic exercise my entire life, passing…read morethrough many popular phases. Jazzercise is absolutely the best. It provides a continually updating, full body exercise each and every class. It gets dance right. It gets music right. It gets availability right in terms of multiple class offerings and multiple modalities. For instance, there are in person classes and also classes offered on line- Jazzercise on Demand. But most of all, it gets attitude right. The founder ( Judi Missett) has created a truly caring culture around the exercise/dance experience. If you want powerful, positive AND productive, this is the workout for you.

    The 80's are back with a modern spin (and twist and grapevine.) Honestly, I didn't know Jazzercise…read morewas still a thing, but it has a devote following that is faithful to the classes in North County. I expected to have a leotard and leg warmer wearing instructor to take me through a moderate workout, but it kicked my butt! It was more like a club, with pop music and lighting. The attendees varied in age from those that were around when Jazzercise was big (but could dance circles around me today) to college kids headed off the school. We twisted and shimmied through cardio, strength training and abs. The hour flew by as I desperately tried not to dance into others. They offer many discounts through FB and other coupons so break out your sweat band and join the dance party!

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    Jazzercise - Jazzercise routine

    Jazzercise routine

    Jazzercise - Babysitting included with membership

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    Babysitting included with membership

    Upstander Kids Anti-Bullying Camp - Age-appropriate Martial Arts & Self-Defense against bully aggression are preceded by verbal/non-verbal anti-bullying tactics!

    Upstander Kids Anti-Bullying Camp

    3.7(3 reviews)
    79.9 mi

    My son loved his time with Master Alonzo! He not only learned useful skills, he had fun and made…read morefriends. We could not have asked for a more well thought-out, necessary program that addresses how complex bullying is, what it can look like, and different ways to respond. Master Alonzo is fantastic with the kids, and it is obvious he has put in the work to address children holistically. The week culminated in a choreographed fight sequence with each of the children getting a role and board breaks. Master Alonzo is easily able to account for different levels of martial arts experience (from none to advanced). It was a fun show and my kiddo was very proud of his week.

    This will be the fourth year my son will attend this camp and the second for my daughter, and they…read moreboth LOVE it. What I love are not only their confident smiles at the end of each day of camp, but also the important and meaningful benefits they come away with -- especially the ability to stand up to bullying behaviors. This well-structured camp is incredibly valuable for the safety and well-being of your child! So much more than martial arts alone! It's packed full of so many great activities (sports, meditation, martial arts, dance, science, etc.) that all work together to build kids' confidence, mindfulness, social skills, and strength while bringing huge smiles to their faces. We have been learning from Master Alonzo (camps and classes) since the summer of 2016 and have been continually impressed by (and grateful for) his outstanding instruction. His whole-child curriculum and implementation of it are both first-rate. Every exercise and activity is intelligently calculated for the desired result, which is children who are mindful, empathetic, strong, confident, respectful of themselves and others, prepared, skilled, and able to defend themselves and others verbally and physically against everything from verbal disrespect to unwanted touches, to violent assault. A thorough understanding of child development guides Master Alonzo's age-appropriate instruction, and he leads the classes and camps in a fluid, engaging way that is both effective and entertaining. He's great at adjusting his tone on-the-fly as he "reads the room" and the result is optimal "classroom management." He has the kids squealing with laughter one moment and silently revering him the next, and matches his humor/seriousness balance and flow to the maturity and behavior of the students. Everyone loves him, respects him, has so much fun, and really learns! Best of all, it works. My son was physically and verbally/emotionally bullied for an entire school year (transitional kindergarten, age 4-5) before we met Master Alonzo. I brought him to Master Alonzo the following summer for camp and after that point my son was able to put a quick end to the bullying on his own without conflict because of his newfound confidence and ability to assert himself calmly and clearly in his own defense. I highly recommend Master Alonzo and his classes, camps, and after school programs! Master Alonzo is a top-notch professional who pours all of his expertise AND all of his heart into it! (Reviewer = Mother of 8.5-yr-old son now a blue belt under Master Alonzo and 6-yr-old daughter now a purple belt under Master Alonzo)

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    Upstander Kids Anti-Bullying Camp
    Upstander Kids Anti-Bullying Camp - Lunch!

    Lunch!

    Upstander Kids Anti-Bullying Camp - Camp will be the most fun your kids will have empowering themselves!

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    Camp will be the most fun your kids will have empowering themselves!

    EXCEL Jiu Jitsu MMA & Fitness

    EXCEL Jiu Jitsu MMA & Fitness

    4.9(38 reviews)
    12.5 mi

    Great environment! They teach all levels from beginner to competition level. We started going a…read morecouple of years ago and no they are like family.

    Both my boys trained jiu jitsu at ages 5 and 4. Both are now 8 and 6 and are still growing in their…read moreknowledge of this gentle art. I got the bug and started back in May. We all trained at another academy in Oceanside and we are shocked at how much better Excel is! A great "mom and pop shop" here in Oside for sure. Professor Michio and Coach Kidd are awesome with the kids because they also have a child in their program. They have the utmost patience and will never react negatively toward a child. If you have kids and are looking for a quality program choose Excel! I can say with complete confidence my children have great role models now to continue on their jiu jitsu journey. Excel has Gi, No Gi, Family Gi, takedown and boxing classes as well as seminars to expand on certain concepts to help build up your arsenal. Everyone here is friendly and helpful at guiding you to learn concepts and get your reps in correctly. Free 3 day trial to see if it works for you or your kids. Great thing too is your allowed to watch the classes and watch your kids grow!

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    EXCEL Jiu Jitsu MMA & Fitness
    EXCEL Jiu Jitsu MMA & Fitness - Jiu Jitsu builds strength of body, strength of mind, and strength of heart!

    Jiu Jitsu builds strength of body, strength of mind, and strength of heart!

    EXCEL Jiu Jitsu MMA & Fitness - Michio Grubbs Excel Jiu Jitsu Oceanside Ca. From IFBB PRO Bodybuilder to IBJJF WORLD CHAMPION GOLD MEDAL WINNER.

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    Michio Grubbs Excel Jiu Jitsu Oceanside Ca. From IFBB PRO Bodybuilder to IBJJF WORLD CHAMPION GOLD MEDAL WINNER.

    CAST Academy Of Dance - dance_schools - Updated May 2026

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