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    White Dragon Martial Arts

    4.6 (9 reviews)

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    3 years ago

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    6 years ago

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    CKO Kickboxing Foothill Ranch

    CKO Kickboxing Foothill Ranch

    4.8(77 reviews)
    31.3 mi

    I still go weekly and still a great workout. They have a couple new coaches and all have been just…read moreas good. Wish I could go more often. This is cardio kickboxing, like Zumba but kickboxing. This is not a gym where you spar with someone.

    Tried kickboxing for the first time! They offer a trial class. It's a group cardio kickboxing…read moreclass, but they do offer personal training. I talked to Allen on the phone and he was nice & answered any questions needed. Sean was my instructor and he has good sense- 20 years of experience and does a balance of punching workouts and abs. There's a new female instructor i think her name is maddie maybe, but she's bright. Music they play is like classic pop/rap with some edm element. If you're not coordinated don't worry as you do things at your own pace. And come in 20 min before to get the basics down. I would get to know jab, cross, hook and uppercut and kick differences before so you are able to follow. You need to bring wraps, gloves and water bottle ( they have a station and 2 nice coed bathrooms). Water breaks are on your own judgement. The studio is quite big with lots of bags, enough to space out and everything is matted. No sparring or rounds, you basically just keep going doing different exercised for the hour. There's mostly regulars here, with varying types of levels. They sell equipment needed for the lesson at the front. Parking wise, the lot is quite chill and there's lots of spaces definitely contrast to the music booming from the studio. Overall, its a solid workout with people who know their stuff. Age range is on the middle age side. If you like hiit styles and not too much management then you'll enjoy this :) if you're interested as a beginner, check out Groupon! Otherwise they have great deals for year membership rn!

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    CKO Kickboxing Foothill Ranch
    CKO Kickboxing Foothill Ranch - Every member gets their own heavy bag to train with for each class

    Every member gets their own heavy bag to train with for each class

    CKO Kickboxing Foothill Ranch - CKO Kickboxing is more than a kickboxing class

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    CKO Kickboxing is more than a kickboxing class

    White Dragon Martial Arts - taichi - Updated May 2026

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