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    Casa Bianca Pilates

    5.0 (2 reviews)
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    Expand Yoga

    Expand Yoga

    4.3
    (72 reviews)
    1.8 mi

    Follow up: I am now…read moregoing on my 4th month of my Hot Yoga journey with Expand Yoga Federal Way. I want to share everything I've learned during this time. I practice around 5 days a week. I mostly attend Original Hot but have pushed myself to try Vinyasa and Yin. I LOVE doubling up on an Original Hot day with Yin. My body feels stronger now than it has in years and it's been a slow build to this point since I began my journey. In the time I've been practicing, not only have I progressed physically in my postures but mentally I have gained so much confidence. It was a struggle when I first started just looking at myself in the mirror. I am a tired, hard working mom with 3 boys. It was hard to look at who I am now compared to who I was before all that. As time went on, I started to face myself and gain confidence in the strong woman I am. I no longer want to look away and I appreciate what I see in front of me. I never would have had this, had I not started practicing with Expand. The studio is such a friendly and welcoming community. I've made so many new Yoga friends that I enjoy practicing with. We cheer each other on, we love going to the same classes together and it's nice to meet people who love the practice as much as I do. Yin has become a fast favorite class for me. I describe it as deep stretching with meditation. It has helped me improve so much in my flexibility with Original Hot. If I can, I double it up with Original Hot. However, it is a class that I would just take alone as well. It is so relaxing and almost a spa like experience. Vinyasa is my challenge. I swear every time I take that class I just relish in how improved I am with Original Hot I take Vinyasa though because it is my weakness. I am usually sore after the class and it throws my body out of its usual routine. My hope is that one day it isn't a class I drag myself to but rather one I strive to take. Original Hot is my GO TO. I could practice it over and over without getting bored. Even though it's always the same 26 postures, there is always room for growth and improvement- as with any of the classes to be honest. I LOVE the hot temps of the room and just feel this burst of energy after the class. It's really such a natural high. I've even doubled up with Original Hot twice in one day. THAT was exhilarating. The studio itself is so spacious and can clearly house many comfortably. I love the heating elements in the room. It creates a different level of heat than I have experienced at other studios. It's next level but doesn't wipe you out. Every instructor is amazing. Each one wants you to improve and will give instructions for corrections. They have each taught me something new multiple times. It's fun when they get excited with you on your improvements. I feel like I have a group of cheerleaders. Everyone is great at making you feel special and important to this community they are building. After class, every instructor is happy to help you with any questions you have. They are also great at demonstrating and explaining the why. Their experience shows with their knowledge. I just don't know where I would be right now if it weren't for Expand Yoga Federal Way. I feel like I was just floating with no direction with the same thing happening every day. I look forward to my classes and I walk around feeling confident rather than hiding myself. I love just getting that time to myself to center without any distractions. If you can try this studio, don't walk... RUN! You won't regret it. Thank you so much Expand Yoga!!

    I have been doing yoga around the world for most of my adult life and I'm almost 50 years old now…read more This "sculpt" class with the instructor Tomio, was probably the most boring class I have ever attended. I barely broke a sweat and his voice and tone gave the impression that he was reciting the most dry text book for the 100th time and he didn't even want to be bothered. He gave insufficient communication when sequencing and teaching, having no cues for breathing, giving no explanation or modification, having no clear explanation of what muscles students should be engaging and only using about 75% of class time for actual exercises. He used so much time up for talking, changing music and water breaks, it was actually a good waste of my time. He clearly had some experience with upper body strength, but his class was full of older people who didn't have the same ability as he did. He didn't read the room and adjust to his student's abilities or give any modifications or suggestions for older people who couldn't perform his unrealistic exercises. Most students were 40+ women and he had the class doing planks or push ups for the majority of the practice. I couldn't leave fast enough because he repeats everything he says at least twice, as though it's a nervous tic, and it's very hard for someone who is an instructor to listen to his communication skills. He couldn't even count down without repeating himself and counting double. I also kept pulling long hairs from my weights. Yuck! After class, I tried to rinse off in the shower and it was full of a bunch of dark brown hair. I don't think this place is for me.

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    Expand Yoga
    Expand Yoga
    Hair in the shower

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    Hair in the shower
    Super Studios 253

    Super Studios 253

    4.8
    (14 reviews)
    1.9 mi

    Super Studios has helped me fall in love with fitness and health. Before going I was confused and…read moreoverwhelmed with everything fitness. Am I doing it right? Am I working this muscle group enough? Super studios makes sure you leave there definitely feeling like every muscle group has been worked! The classes are small, and the instructors are very nice! It's always great going in and seeing familiar faces during classes!

    So I walked past this place for a good three months before I finally decided to go in and see what…read moreit was. I danced for 15 years and so I knew that Barre stood for a ballet barre, so I assumed it had to be some type of exercise studio. All of the ladies that work here are super friendly. They have a lot of really great packages and programs. Student discounts, Corporate discounts (if you can get five people to sign up), and New Client Memberships. I decided to try it out and purchased a drop in class which was $18.00. Man! This is not for the faint of heart. I had to modify most of the exercises, and had to take multiple breaks the first couple of weeks. I have always been a pretty active person. I played basketball in college (DII NCAA), and danced. I had been doing CrossFit for 10 months, but had taken a break from it due to multiple surgeries. I also didn't like how bulky I got doing CrossFit or that my WOD only took 20 minutes, and I felt like I hadn't worked out long enough. Barre is completely different. It is very challenging! This is not some Zumba class at your local Y. It is a full hour of circuit style barre/yoga/pilates style exercises. You will get your cardio! Don't worry! You will not stop moving for an entire hour. I love that I get a full body workout and my cardio in an hour. The same workout would take 2 hours of weights and then a two mile run just to get the same feeling. As a mother, I don't have three hours a day to spend at the gym. Barre provides variety to avoid muscle memory, and every class is different. I have been taking all of the 12 o'clock classes during my lunch hour (with the exception of Tuesdays). There are different instructors on different days, but even if you get the same person leading the class the workout is ALWAYS different. I usually have class with Trish or Elizabeth's, and I have done one 4:30 class with Dena. Love all of their styles. They are great. Elizabeth and Trish give modifications and really guide you to challenge yourself, and not give up. I literally feel addicted. I am coming 5 times a week, and I can tell on the days when I don't go that I missed a workout. This isn't a fad workout program, and there are a bunch out there. It is hard work, but if you do it, you wil get the results you want and better! I knew the first time I walked into class and saw a small group of women that looked like dancers that I was in the right place. Not because I look like a dancer, but because I want to look like one! lol I already feel leaner and more flexible. Just try a drop in class, you will be hoooked! It is great, tons of fun, and you will be back.

    Photos
    Alignment is crucial prior to each move. Our instructors will help make corrections so that you can train safely.
    Alignment is crucial prior to each move. Our instructors will help make corrections so that you can train safely.
    Whether barre, body pump, HIIT, kickboxing or rowing with power plus, we promised you will get the best workout in one hour.
    Whether barre, body pump, HIIT, kickboxing or rowing with power plus, we promised you will get the best workout in one hour.
    Lesmills Bodypump is a high energy, high rep weights class set to heart thumping music.

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    Lesmills Bodypump is a high energy, high rep weights class set to heart thumping music.

    Casa Bianca Pilates - pilates - Updated August 2026

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