I only did one month with Cardio Core and I honestly wasn't expecting much out of it, since who are we kidding? One month can only get one so far.
However, by the end of 4 weeks I was feeling so much more fit, more healthy, and I had more endurance. When they did measurements, it turned out that I actually did lose some inches around my waist, shoulders, everything.
The only thing that I don't like so much is the 1 week off in between. I'm more of a "keep at it" type of person. The week off made me lazier.
I also really like their workout. It's challenging for every level and contrary to what a lot of people think, they don't yell at you like scary military men. They encourage you. read more