If you are serious about making a physical change in your life, this is the place for you…read more Next level fitness is not for those just trying to have a gym membership. Honestly, for the price you pay it kinda forces your mindset to do more; but in a good way! The trainers are willing to help you with whatever your fitness goal is. If you are looking to bulk up, lose weight, or set a performance goal they can help. You get one on one training from a certified professional that is not going to yell at you, but actually help you learn how to use the equipment properly. Depending on the type of membership you choose you can get nutrition advise fit for your lifestyle and body type, access to group classes, and a lifestyle plan fit for you and you alone because they realize every person is not the same. And the best part, access to the gym is 24/7. The equipment is top of the line. They have every lifting machine you can imagine. Want to go spinning? You can do that. Want to do some boxing? You can do that too. TRX training? No problem. This 2 level gym has everything you need to get into the best shape of your life. With so many options you can't get bored.

I love this place! State of the art gym with incredibly knowledgeable trainers. Working out isn't…read moresomething I necessarily count as a fun activity, but they make it fun. I look forward to going there. I work out to be able to do things in life that I enjoy. Skiing, tennis, hiking, biking and even playing lacrosse in the over 60 tournaments. I believe that at every age we need to work out to be able to do the physical activities that we enjoy. The training at NexGen helps me stay in shape to do all of those and get more out of life!

Noah, all the Dans, and Will are amazing trainers. Nexgen is lucky to have them working for them!…read moreHappy to have found this place while I'm in town

I love love love looove coming here! Gio, Jeremy and Eric are so talented and invested in my…read morewell-being and progress and they're also lots of fun. I visited two larger gyms before settling on this one and the difference was immediate. When I walked into the other gyms, the corporate atmosphere was stifling and I was treated either as invisible or like I was a walking money tree. None of that happened with Gio. The first hour of our initial conversation revolved solely on my workout goals and progress. Within the first week I was happily complaining of wonderfully sore muscles :) The facilities are up-to-date yet small and intimate. No overcrowding or waiting around for weights. The focus at Fierce Fitness is on functional training and true, whole body strength. I have been blown away by how simple yet challenging the workout regimens are and their effectiveness. People here mean business. I started out with the three month coaching program and loved it so much that I renewed for the year program to do some bodybuilding. Whatever you do, GO TO FIERCE FITNESS!!!!!!!!!!!!!! You will not regret it. It is a little bit more expensive than your average gym, but the value is there and very worth it. Best gym, trainers and atmosphere I have ever experienced.

Can't get them to stop stealing from me. Canceled 8 MONTHS AGO after my trainer who was one of the…read morefew they had in their extremely limited time slots left to become a hand model and had 0 communication, however my card was continously charged until I confronted the owner about it at the gym when I thought he might be there, he then told me he'd stop charging me, and refund me the period of time where my trainer wasn't there, however that was a lie, he then blocked my number in his cell after I texted asking about the money. I was continously charged even after my bank investigated it for fraud and refunded me. He runs the charge under a slightly different companies name. Man's a low life and a criminal. All his trainer did was bash him as a scumbag, I should've been out after hearing that once. Place needs to be closed and the owner arrested.

This is a great facility. Modern and well maintained…read more It's open to ECC community of course. But it also holds various outside sporting events, bringing people to Downtown Buffalo, which is great. The locker rooms are large and easy to use. As a spectator the facility is very user friendly. Parking can be found in various lots in the area.

If you're looking for the filthiest locker room ever, look no further. The BFAC by far has the most…read moreunclean locker room ever. Inside lockers are always dirty, shower area is full of bugs, hair, grime, and toilet-paper wads smooshed to the ceiling and don't get me started on how much hair is left all over the sinks. Seeing as though I am a male, I can only speak on behalf of the men's locker room. Aside from the physical state of the locker room, you most likely will have to deal with Buffalo school kids who use the pools. Most of the time they are in the locker room when I am not, but when we are both in together, chaos. Onto the weight and cardio rooms themselves. They're just okay. On the smaller side, but I understand they're working with limited space. One of the rougher things in when there's more than 6 people in the weight room, it feels cramped and you often find yourself on a machine/area waiting for someone to finish in a machine/area you want to use. On to the track. When I hear the word "track" I think of an outdoor track around a soccer/football field. Seeing as though the track is indoors, my mind was left to wonder on what it could be like. I was thinking maybe around the basketball court or something. Turns out it's on a top floor and looks down onto the court. Not terrible, just not what I expected. Lastly, but perhaps the most frustrating issue I have with this gym- the attendants and security are never on time to open the building/weight & cardio rooms. It puts a real damper on things when you only have a small window to workout in. All in all, the gym is I guess *fine* and serves its purpose as best as it can. Out of a perfect 10, I'd give this gym a solid 4.

I've been coming here for the conditioning classes and have found the staff great and the…read morefacilities awesome. I like how accommodating the instructors are with scheduling and are willing to come out at 6:30am to work with you, even when you're new. The gym itself seems like it attracts a good crowd of motivated people and you can definitely feel the energy when you're working out. The owner seems to have a good sense of humor and guides people well in adjusting posture, etc. I'll update the review as I get more experience, but for now, I definitely recommend coming here to check it out if you're curious about CrossFit. They definitely emphasize safety and form!

Doctor Miles the owner of Nickle City PT which is now Sheridan Drive has to many patients so he…read moredoesn't have anytime for you. He has brand new students do evaluations on you and I didn't like that. I mentioned that but nothing happened when I mentioned that to him. He never works with you one on one which is why I originally went there. It's like going to any other Physical Therapy place. The students that work with you are only there for a few months and then they leave and then you're with a new student that has no clue what the last person did with you. Doctor Miles doesn't do any follow up assessments during your treatment either and he can be a bit rude to you too.

Awesome place! BodyBar is the hidden gem of personal training in buffalo. These guys really know…read moretheir craft. They offer me a one on one experience that is directly in line with my goals and nutritional needs. Wether it's a private session or a group class i always feel like I get exactly what I needed out of my exercise. Clean and quiet gym that offers kickboxing and progressive equipment like the Keiser trainer. Highly recommend for any age with any specific goals. Hit em up!

If you are looking for a place downtown to workout with a private trainer, this is the place! DJ…read moreand Jake both care about your health and want to help you succeed to meet your goals. The atmosphere is comfortable, clean and they are located conveniently on Main Street downtown. This is not your typical gym. It is one on one training with a knowledgeable trainer who truly wants to help you become the healthiest you. No matter your age or physical ability, Body Bar Buffalo is the place for you!

As a woman in her 70's who never "trained" before, I find Janine's methods to be not only…read morestreamlined and individually tailored to my goals, but also challenging without making me feel overwhelmed. I have continued with weekly training sessions for over a year and feel GREAT after every session. Janine's approach is effective and rewarding. I have no hesitation in recommending her to women of all ages.

From the owner: Mind Your Body Training & Wellness focuses on women's fitness. We work with women who need…read moreefficient workout programs to fit their health into their busy schedules. We help them by providing customized solutions along with the motivation, accountability, and support to stay on track and reach their fitness goals.

I LOVE the Pilates Loft! A super cool unique environment - bright and sunny. The instructors…read moreprovide a challenging workout tailored to each person's needs and limitations. I leave feeling energized and fantastic every time. At 44 years old I've never been stronger!

If you are considering becoming a certified hot yoga instructor, I highly recommend Evolation Yoga…read more& Zafea's teacher training program. This experience challenged me, strengthened my practice, and helped me grow both personally and professionally. Zafea creates a supportive environment that inspires confidence, discipline, and self-awareness while providing the knowledge and guidance needed to grow as a teacher. I am truly grateful for this transformative experience and would absolutely recommend it to anyone serious about deepening their practice and becoming an instructor.

I love this place. Really love the atmosphere. Susan is a wonderful instructor, gentle vibes and…read morevery welcoming. This is my favorite place in Buffalo to practice Bikram yoga.