Beyond disgusted with the owner who runs this business. My 9 year old grandson competed in a…read moretournament there today and the owner embarrassed and humiliated him in front of the entire audience. They were testing kids in groups of 3 and everyone got a medal. When it was my grandsons turn he was in a group of 4. He lost by 1/10 of a percent.His group was the only group that had 4 kids in it. One of the judges gave him a medal and at that point the owner started yelling there's no medals for 4th place and made him give the medal back. The look on my grandsons face was heartbreaking but he remained calm and displayed great sportsmanship and even clapped for the next group of 3 kids who were called up to compete and got medals. This guy was heartless and for someone who works with kids on a daily basis he displayed a genuine lack of insensitivity toward a young boy. I would not recommend this business to anyone and unless you're a member of that dojo do not participate in any competition there they are definitely unfair to anyone who does not train there.

We could not be happier with the level of professionalism, skill, discipline, respect, kindness &…read morehumor from both the owner, as well as the instructors. The staff provide quality lessons using an impressive mix of skilled training instruction, authoritative discipline, and seemingly endless patience. They establish clear expectations of work ethic/effort, focus, and mutual respect, while maintaining an atmosphere that's fun where kids can still be kids. We continue to be amazed at how quickly our children have improved in a relatively short amount of time & how much they truly enjoy participating. We would highly recommend PMAA to anyone looking for a positive outlet for their children. Many thanks to the owner & instructors for all they've done for our family.

I'm doing a fitness challenge and came across a free one-on-one self defense lesson. Thursday…read moreafternoon, I met up with the owner, Chris, and his decked out studio and he kindly showed me some moves both on the punching bag and one on one . He also gave me some pointers on what to do if you find yourself in a bad situation in a parking lot, etc. I found the one-on-one lesson to be informative and a good way to let off some steam while gaining some coordination and muscle . He does offer group classes as well as one on one classes (included upon appointment with a monthly membership) . I would like to get a few of my friends involved in a monthly class . Chris put me at ease as it was my first time doing any karate style moves. I highly recommend this establishment!

Our kids have been taking classes as this studio for the last 5 years or so. We love it! The kids…read morelove going and have grown so much in their confidence, skills and strength. Sifu Chris and his team are so fantastic with the kids and welcoming to parents alike. Truly a kenpo karate family here and that makes it a special place. Our kids are involved in other activities as well but none feel quite the same as the warmness and genuineness we feel here. I would definately recommend you check them out if considering classes...it will be worth the visit

I have been seeing Craig and his team for a long time treating a number of injuries starting with…read morea shoulder impingement and then hip rehab following replacement. Most recently i suffered a hand fracture that called for wrist strengthening. In all cases, Craig and his team exceeded my expectations. My recovery continues but the results to date have been stellar. I am playing Pickleball several times / week and enrolled in a martial arts program as well. i am so grateful for the team's professionalism, competence, patience, optimism and overall excellence. Thanks everyone., David J. Franko

I came in with a painful, stubborn neck and knee injury. I was impressed with the compassionate…read morecare the moment I walked in. The PT staff are skilled and attentive in providing the best treatment plan. I worked with Simon, Lauren and Marcus who have a real concern for my recovery. Their teamwork made every visit feel purposeful. I highly recommend Trilogy!

My family and I have been training together at Jindo Martial Arts for 2 years, and we think it is…read morefantastic. After having a bad experience at a local Taekwondo school located on Niagara Falls Blvd. we feel blessed to have found Jindo Martial Arts. The training costs are half of what the other school charges and there are no hidden fees. At the other school we encountered unexpected inflated belt rank fees, extra tournament and travel fees, etc. It's refreshing to know that Jindo is an honest school with straight forward costs. Master Lisa strongly values honesty and integrity and teaches this by example. At Jindo Martial Arts, we train hard and encourage each other as we learn. I feel safe training with Maser Lisa. There is no brow beating or intimidation methods at Jindo. We are expected to do our best and have fun while we achieve our goals.

The staff is so great with the kids. My husband and I had our boys try martial arts before but they…read moredidn't seem interested or connected. Martial arts at Jindo makes you feel like a family and they love it! They always look forward class and learning from Miss Lisa! Best place ever!!

I've been going to The Lab for about three years, and it's easily one of the most effective and…read morewell-rounded gyms I've experienced. The workouts combine circuit training with real boxing, and the structure keeps things from ever feeling repetitive. The biggest difference is the coaching. They're knowledgeable, encouraging, and focused on proper technique, which creates an environment where you actually see progress. Highly recommend for anyone looking to get in shape or learn boxing!

I highly recommend Boxstar Tonawanda! I attended my first class yesterday with coach Tatiana. It's…read morebeen a while since I've attended any kind of exercise class, have never taken a boxing class and I had an amazing time! Any moves that were too difficult were modified for me and I felt encouraged (not defeated) when I needed adjustments. Everyone there was kind, encouraging and I left feeling like I had a great workout with just the right amount of soreness- no pain at all which I often experience after exercise classes. I can't wait to go back!