An incredible family oriented school, My 3 kids (15,8,6) and I have enjoyed ourselves immensely and…read morerecommend the school to everyone who is curious about training. My son and I have even had the privilege to train a few legends from the martial arts world, the most recent was Bill "Superfoot" Wallace.

Grand Master Gorino has helped me, a senior citizen, to feel part of the taekwondo community…read more Starting the journey towards a potential black belt wasn't easy but I appreciate his ability to make me feel success is possible.

I am 81 years old and have been attending Krav Maga classes at The Training Edge for 4 years. I…read moreconsider it a a highlight of my weekly fitness regimen. What makes this program so exceptional are the instructors who excel at their craft. They are able to manage their classes effectively despite differences in age, and ability. Their "hands on" approach plus their overall demeanor makes every class worthwhile. Five stars for The Training Edge. David J. Franko

Posting this review for their quarterly women's self defense classes - they are such a good…read moreexperience. They combine facts and information with tips on general de-escalation with practicing moves for a specific attack that changes each class. It's a little bit of a workout with good music and you feel the positive vibes that accompany this place. I would attend regular classes if it was closer to me, but the women's seminars are free and worth inquiring about!

Seven Tigers martial arts is the best martial arts training program I have experienced. Sensei…read moreHutch is a very effective and kind teacher. His dojo is well equipped, for example, with three heavy bags, coaching mitts, air shields, and a large gymnastic mat. It is quite acceptable there to either go through the belt program progressing to black belt, or just physical training. Training is individualized or, as indicated, in small groups. Sensei Hutch is very flexible about scheduling. Fees are very reasonable. Altogether it's been a rewarding experience, good for physical and mental health.

I have taken different forms of Martial Arts classes over the years. This is, by far, the best one…read moreI have ever taken. Sensei Hutch teaches such a unique style of Martial Arts, I never knew existed. He is very personable and very well skilled in his art. And the price of the classes cannot be beat! I recommend these classes to anyone and everyone. I give this school an A+

Just as when I made my last post on 9/30/2019, it was a great 2 days!. Great people (Owner,…read moreProfessors, Coaches, and Students - one and all) who make you feel at home. They remembered me even after a global pandemic kept me away nearly 2 years! They are great practitioners without egos and I once again learned something new to take back home I look forward to making more frequent visits in the future!

I'm a black belt with 20 years experience in BJJ Dropped in last year while visiting from out of…read moretown. Had a blast training at the Friday open mat, and was really touched that a couple of my fellow lady practitioners went out of their way to make an appearance knowing I would be there. If / when I am in Buffalo or the Western New York area, this is the spot to train.

Really good for Karate, fitness, yoga, BJJ. They offer so many classes. If anyone is looking to try…read morekarate I would highly recommend Orchard Park Martial arts. I've taken karate there for about a year now, and the owners are so nice, and most of the people that I've worked with have helped me in some way. If you're thinking about trying karate, go for it.

If you are interested in learning the full 108 move Tao tai chi routine this is a great place to do…read moreso. There are several other locations of the Taoist Society in WNY as well. I started the 3 month beginner class in August at the Buffalo location and it has been a great experience. For me it is mindful meditation, with joint stretching and balance benefits thrown in. I'm finding that seriously trying to learn this routine is far different from the one off tai chi hour that I've done at a resort or camp, the specificity of hand, foot and body position ..... and trying to remember them in this 20 minute routine ..... is making learning golf technique seem like a breeze. They also have strong Health Recovery Program for anyone who might need help with injury recovery or balance.

Excellent beginner classes--low stress, people of all ages, shapes, and physical limitations (and…read moreample instruction on protecting joints, etc.). The whole vibe is super friendly and relaxed. If you're looking for a movement-meets-meditation activity that's a little more chill than yoga, this is a great pick. Great as a couple activity, as well.

I need to update this review as I have been here a little under 2 1/12 months and I'm still loving…read morethe experience. Previously I wrote on my experience on the Muay Thai classes I have been taking with Kru Keith Forant and I still go to every class I can. Currently Coed Muay Thai is offered Monday, Wednesday, Friday and Saturdays with the addition of a ladies only class on Wednesday and Friday. I have learned so much and I can feel my body becoming leaner and stronger with the cardio that Muay Thai offers. I have also been doing Brazilian Jiu Jitsu for about under 2 months and this is something I do not regret starting up. BJJ is taught by blackbelt Joshua Ketry and he was born to teach as I fell in love with BJJ after my first class. BJJ is offered Monday - Thursday and Saturday mornings. BJJ is a ground type of martials arts that deals with a lot of grappling to defend yourself against an attacker. The idea is that a smaller, weaker, person can defend themselves against a bigger, stronger, person by using techniques to achieve submissions by chokes and locks. I take all the classes as I feel incredibly empowered as a female to learn something that can help me if I ever find myself in a situation that would call for my BJJ training. The instructors are top notch and the students are there to learn and help other students achieve the same thing there are, to be better than you were yesterday. I highly recommend checking out BUMA if you are looking to get into Muay Thai, BJJ or Judo whether it be for bullying, defense or just an amazing work out.

This gym is amazing they truly offer something for the whole family. My sons take Muay Thai,…read morewrestling, and we take BJJ together. Brazilian Jiu Jitsu has the ability to build confidence, calmness, strength (both inner and outer), stamina, and character. In order to realize these benefits however, you must have the right coaches and teammates. And that is exactly what you'll find at BUMA.This is a true family environment that starts at the top and is felt through all coaches and members. Every single coach at this gym cares about your personal development both on and off the mat, and everyone I have trained with shares the same values: A sense of building a better person, a better community and therefore having a positive impact on our world.

I have enjoyed every single class I have taken at the studio! All of the instructors are very…read moreknowledgeable and incredibly kind and always willing to help you grow deeper in your practice! I would absolutely recommend yoga Parkside to anybody just starting out or for those who've been practicing for years. You park in the neighborhood surrounding the church and depending on where classes will check in downstairs in the basement or up on the second floor there's usually a chalkboard as you enter the door telling you where to go to check in. There are yoga mats blocks blankets and straps as well as clean towels for the hotter days that you are practicing and get sweaty. They also provide a Britta for a cup of water!

I periodically practice at Yoga Parkside because they participate in ClassPass. I have attended a…read morecouple of their Yin classes and a few Vinyasa classes. It is located in a church so when you enter you immediately feel like you are in sacred space-there is that church smell that comes along with it. It is also a multi-use space, so there might be a dance or music lesson occurring while you are practice (important to know if you are really looking for a quieter yoga experience). It can be cold in some of the yoga spaces (there are a few spaces, one is an attic, one is a dance studio) so I recommend that you dress warmly and then remove layers if needed. I can't fully relax when I'm cold. They have all the props that are necessary for various classes so you don't have to bring your own.