I decided I wanted to take a kickboxing class and groupon had a deal for this location. I went into…read morethis place and took classes alone and I've got to say, one of the best decisions I've made. It gives you a super intense work-out and I always feel so stressful and relaxed after (even if I dread coming here sometimes after a long, hard day). The teachers/employees here are super nice and they will walk you through everything. The students that join the classes are also very welcoming. Do not be afraid to step out of your comfort zone and do not be afraid to ask questions and push your limit. They're all supportive and they want to push you to succeed. They won't make you do more that you can't. Definitely give this place a try if you're trying to look for some fun way to work out! P.S., they have classes for kids too. I always see kids having a blast and leaving this place happy.

This is going to be a tricky review. Why? Because I am biased and I am a student here. I want you…read moreto join. (however only certain folk. See "Who I believe this place is for") I know that reviewing a place where one works out is vastly different than where you go eat occasionally. I've been going for about 20 months now and I feel ready to review this place. I give this place 5-stars because I have gotten clear on what I want out of this place and I get what I put in. Why I chose this particular school and am sticking with it: 1. I am a mid-30 year old working gal that has lived in Buffalo for 8 years now. I grew up in Southern California. I decided to do martial arts because it's on my bucket list. I did it for several years as a teenager and did not quite get to my black belt. In fact, I was that spaz of a teenager that joined several schools. From Tang So Doo (Chuck Norris's style I think) to Kung Fu. Instead of beating myself up for quitting I decided to finally join a school. Also, important to note I enjoy movement. So I do other things like meditating, light yoga and working out at the gym. Those things I do to help my martial arts. 2. (This one took time for me to evaluate) The area was important because I knew the attitudes would reflect a balance of goal oriented no-excuse (or very minor excuses LOL) type of individuals. Folks who work hard for their money and have the challenge of juggling-their-other-lives-but-choose-to-be-here type of folk. I've lived enough. I've gone to yoga studios, gyms etc where the community of people ranged from a low self-esteem broke hippies to egocentric hipsters. I needed to be around more balanced folk. 3. (this one came later) The community of extended family. I have no family in this area. I am on my own. At times a bit of an introvert. For awhile, I just stayed home because I just outgrew some of my younger friends who wanted to do nothing but bar sports. (you know join a sports league and go drink). Not my thing. Over the course of 20 months this place has become a family to me. I go here to sweat and gain wisdom from the other students. (I say that with sincere intent) 4. Of course...The owner. Master Patterson has the advantage of youth (yet a very experienced martial artists). He is almost in his 30's (don't quote me) This is a positive. 4a. His growing vision of the school: it reflects where current martial arts is today. This school has shifted to being an MMA school (modern kick boxing, Thai boxing and Ju Juitsu). He also partnered up with an upcoming (freaking) amazing MMA fighter. Myles "the Fury" Jury. Therefore, he teaches practical more up-to-date martial arts on many levels. Yet, still maintains respect for the traditional stuff. I am being real here. The stuff in the movies is not real. let's learn stuff we can use in real life. It's never going to be a flashy move when it comes to self-defense. You will be learning from a technical and gifted teacher. He does a good job of bridging that understanding of certain concepts IE. why we do traditional forms to its practical use of a movement that maybe you might use on the street (knock on wood you won't ever have to use it). He is also a tough but caring teacher. You'll sweat, learn and go home feeling good about yourself. At least I do. I have a very deep respect for this man and his journey of how he came to open the school. When you join, you'll everntually hear about it. Who I believe this place is for: 1. Families. This a family oriented school. One of their mottoes even reflects it: "Building a Safer Community One Family at a Time." There are a few families at this school where both kids and parents are student. I love and appreciate the school for how much it promotes family! (probably a lesson I needed to learn). A family that martial-arts-together, stays together, I say. 2. For the adults...If you're an adult in your 30's and above, you have to be wanting a significant change and be willing to allow someone else to push you to dig deep to want to improve your health. Also, allow your body and mind to go to another level of awesome. Also, be opened to the support you get from the other students. It really is a community. Recognize that martial arts is a life long journey. It can help you in other areas of your life. It can help (f you want it) in a positive way alleviate stress, create balance and mental clarity. You have to want those things for yourself. I am a pragmatic woman. When I took this as a teen, I was mega fit. I am not mega fit. However, I am loving how fit I am compared to a couple years ago. I feel great! Coming here, I would hope you have this attitude: be in it for the long haul (at least a few years). Also, there are a few (I call my elders, in my mind ;) ) that keep it real with me. It's a safe space to discharge some negative energy (if need be) and STILL have the support of good people. Come on over already and train with us. Be well!

What a joke. Unqualified and unprofessional. Does anyone get a black belt? Or just the…read moreboyfriend/office manager. Lies piled on lies, don't waste ur $

From the owner: Kung Fu, Tai Chi, Chinese Tea, Chinese Medicine Theory, Buddhism, Daoism, Vegetarian educationread more

This review is from a parent and not instructors, like most before mine…read more To me this was very expensive for what you get. My child found it very frustrating having to sit around other kids who would roll around, talk, sit with there parents when they got bored and show up late. And there was no discipline at all. It didn't really matter at all during your testing what you did, EVERYBODY gets a passing grade. I watch my child doing all the proper moves and then watch other children with a higher belt degree barely do the routine, but if you are paid up your kid will pass, I guess that's how it works. When you sign up sifu is there to take your credit card info, and they will PUSH the black sash to your child steady. THEN when you ask for a meeting to discuss leaving the program it gets interesting. We showed up , entered the office, Sifu Rob leaves. He actually leaves the property, gone. Can't handle the situation I guess. This is when BRE ( I think she gave a positive review in 2012 and is an instructor there) enters and the lovely demeanor of her changes. Her tactics start with her sitting in front of your child and asking them questions. She doesn't actually talk to us, the parents. Everything is directed to the child. When we ask a question, she would cut us off. My child was very young when they said they would stay threw any turmoil and get their black sash. BRE will bring this up to our child steady, very good guilt tactic to use on a child. I stated that do to monitary restraints our family could not afford the high price of the program. She didn't care to here that, didn't even offer a reduction. Toward the end of this meeting my child asked to stay for her last class, BRE wouldn't have any of that. She said to my child " your sending me mixed signals, do you want to stay or leave? well what is it? " BRE decided not to let our child participate in the last class, we even said they want to do the last class because Daniel N ( another person who gave a review is an instructor) is my child's favorite instructor and really wanted to say goodbye. In the end our family was very upset on how this place makes you feel when you can no longer afford their high cost. They are all lovely Dovey there,but just don't try and to leave. Lately we have spoken to other families who have left this place and have had the same experience ( BRE experience) or worse.

Beware it's a money grab!!! Pretend they care but it's all about money!!! Really expensive charge…read more Pretend it is half price for registration $500, $297 monthly membership fee, 5 months after pay up registration $897, then membership fee increases to $397/$497 monthly cause you're receiving your black uniform. How expensive is that?

It's not just a follow along class. They teach tai chi here along with Push Hands and Weapons…read moretraining martial arts. May is a natural teacher. They teach Yang and Chen style tai chi but they also have practice classes so I can make tai chi a work out 3x a week.

From the owner: Authentic Tai Chi and Qi Gong classes taught by highly experienced instructors. Stay active, fit…read moreand healthy through a variety of different in-class experiences.

Rochester Kung Fu & Fitness is the best martial arts school in New York! Sifu Grushow and his team…read moreare amazing! The patience and care the instructors show are the most professional and knowledgeable that I have seen in any group of mentors for any child's activity anywhere. They work with kids and families with so many diverse backgrounds and ability levels, that I can't recommend them enough if you want to develop physical fitness, safety, self-discipline or self-confidence.

This place is very unorganized. Their concern is not about the students or the parents, it is…read moreabout the money. Moving across country, sorry, you're in a contract. Sick, need to cancel? Sorry you are in a contract. Don't fall for their "sale" that only is for this month. Go to a place that has structure and doesn't make you sign a contract for the next three years. They advance way to fast. Yellow belt and purple belt will take the same test for advancement. If I can do the same test as a blue belt why can't I be a blue belt? Beware and do your research before you put down thousands of dollars for spotty training.

This is an excellent martial arts school with an authentic Kung Fu lineage going back to the…read morelegendary Chin Woo Athletic Association in Hong Kong. Sifu Brian Bateman is an excellent teacher who adapts to the ability of those present, customizing each class as needed. He has produced several outstanding black sash students over the years in Rochester. Traditional martial arts are often disrespected because they are commercialized for children, pressure testing and free sparring are often removed, and worse, MMA people often demand large puffy boxing gloves not suited for this style that constantly mixes grabs and yanks to setup brutal strikes. Don't let it fool you -- this is a fantastic system for self defense you will learn traditional weapons. Grandmaster Lee Kam Wing has co-written a book with Sifu Bateman, showing his dedication as an excellent disciple. I loved taking my kids to Rochester Shaolin.

In October of 2013, when my daughter was home schooled, we were told she needed to do something for…read morephysical education. We enrolled her in Kung-Fu, and this satisfied the requirement. She really liked it and moved up quickly. In the end of January of 14, I had enough of watching and decided to join officially in February. By mid summer, I was surprised that I had lost 25 pounds and that my clothes fit differently. I knew I wasn't "toned", but I never thought of myself as overweight. That October I turned 39 and decided that I wanted to be in the best shape of my life before I turned 40. I seeked advice and a meal plan from a personal trainer, and continued Kung-Fu 3 times a week, with HIIT training on the off days. By my 40th birthday, I had lost almost 60 pounds and lost 6" around my waist (according to my pants size)! I've since discontinued my restrictive meal plan and settled in at 45 pounds lost - even a year later. Kung-Fu kick started my entire health reformation, and continues to be fun! Bottom line: fun, better health, more confidence, lower blood pressure, new friends, more energy, probable longer life expectancy

I own a school about 20 miles away. I go to train with Tom & George for advanced skills. Nice…read moreschool and great people. Worth a look if you are getting into the Martial Arts.

My family has been studying martial arts at this school for many years. My teen age daughters have…read morelearned a lot about martial arts. It has also taught them self confidence. I will feel much better when they go to school do the time they have spent at the school.