I had come to Jamestown on a business trip and decided to check out the local academy because I…read morelove training whenever I can. I came in during the middle of the class and one of the professors greeted me warmly and encouraged me to get in on the class! I was really impressed with the class and the great instruction. In a small town, they really created a strong atmosphere for learning and community. The instructors were very clear on the details and went around and made sure we were executing them correctly, which is definitely not always easy to do with a large class. Even their fundamental classes had great details that a seasoned grappler can benefit from! Lastly, the sparring was great. People were friendly, competent, and competitive! In my rolls, I felt safe with my training partners and didn't feel anyone was trying to win at all costs. I highly recommend this place for all people and will be back if I'm ever in the area.

One of the top things on my list of goals for 2017 was to finally begin some mixed martial arts…read moretraining, specifically - Brazilian Jiu Jitsu and Muay Thai. After moving to Warren, PA for work in January, I began my search for a place to train. Fortunately, about 30 minutes north of me in Jamestown, NY, I found Kinetix Combat Sports & Fitness. Kinetix offers BJJ and Muay Thai for both adults and youth - as well as a Women's Kickboxing class. For Jiu Jitsu - all of the instructors have their Black or Brown belts through the BJJ Revolution Team under Julio "Foca" Fernandez. For Muay Thai - all instructors are certified through the Thai Boxing Association of USA. For a beginner like myself - the smaller class sizes are a huge advantage, as I am able to gain more personal feedback and instruction during regular classes. Every partner or instructor I have ever rolled with or drilled with has been humble and patient with me as I try to improve my skills. After a few classes and getting to know the familiar faces, Kinetix starts to feel like family. Get in touch with Kinetix, come in for a class, and see what you've been missing out on. See you on the mat.

Came in from out of town for the holidays and wanted to continue training in BJJ while I was home…read more I went here with 2 of my friends who had never done BJJ who wanted to try it out. The facility is very spacious. There's a main training area and then another smaller room with mats and workout equipment for other classes or free rolling. The place is also extremely clean and the vibe is great. If you've been to a martial arts academy with a bad vibe you will know what I mean, but this place is nothing but positive. The woman at the front desk was very helpful and got us situated with a 10 day trial and my friends with rental gi's. We were then greeted by the head coach John Ingallina who is the embodiment of a professional. He is extremely welcoming, kind, professional, and explained the whole Gracie Combatives system to us. During class he was great at explaining the techniques being taught, and made good work of going to each person and ensuring they did it right. As an out of towner I was completely welcomed by the staff and other class members. I 100% would recommend this, and have done so to my 2 friends who I am very close to.

UMAC runs a great program that can accommodate all experience levels. I've been wanting to get into…read morejiu jitsu for some time but was always hesitant given that the martial arts ecosystem was a pretty unfamiliar territory to me. The team/instructors do a thorough job to ensure that even first timers starting out their jiu jitsu journey are welcomed with open arms. At the end of my first class everyone made sure to introduce themselves and ask what got me interested to sign up. I highly recommend for those looking for their next physical and mental feat!

Our son trained here for ten hours plus a week for five years. He competed nationwide, and took 3rd…read moreplace at Nationals. Unfortunately, the owner is more interested in earning money than he is in the well-being of his students. Our son took a leave of absence to attend college, and when he wanted to return to the school (he's a second degree black belt) the owner suddenly decided that there was going to be a $100 re-enrollement fee. Many others had left and come back and were not charged a re-enrollment fee. When I questioned the policy, I was told that if I didn't like it, I should find another school. There is NO transparency when it comes to fees. Even if you call and ask how much per month it is to train there, you will not get a straight answer. The kids did fund-raisers for years for the school, supposedly to buy mats for the floors....no one ever saw the money and there still aren't mats six years later!! That's completely unethical.

Gerry and his team inspire fun while also teaching discipline. I have seen such mental and…read moreemotional growth while progressing through the Little Ninjas program, and he really loves the skills he learns. The sempei in the class also work with students who need a little more and I know my son definitely has moments he tells me about that brighten his day. Thank you for this program!

From the owner: Experience the Best Martial Arts School In Niagara Region. See results in no time. We are…read moreconveniently located near Saint David's, Virgil, Thorold, Glenridge, Facer, Lakeport, Port Dalhousie, Grantham, Niagara Falls, Port Weller, St. Catharines, or Niagara Region, Ontario. If you want to get in shape and learn real Kids Martial Arts, Mixed Martial Arts and Brazilian Jiu Jitsu then Defensive Arts Training Centre is the perfect place for you. How would you feel if you finally had that rock-hard body or movie-star muscle definition you?'ve always craved? And what if it all came with the ability to protect yourself against weapons-wielding aggressors too? Well, guess what? You can have all that and more when you take the Adult Martial Arts classes at Defensive Arts Training Centre. Whether you'?ve already taken Jiu-Jitsu classes or other Martial Arts classes before or whether you'?re brand-new to the world of Martial Arts, we'?ve got just the right class for you.Led by Sensei Gerry DiSanto

I don't usually write reviews for anything but Leo Wongs Tae Kwon Do and Krav Maga is honestly the…read morebest martial arts/real-life self-defence school in Canada. I come from an immigration/security/law enforcement background and have lots of training in use of force as well as some martial arts. Before joining this gym I thought I had nothing to learn. Raymond showed me I know nothing. He has a no-nonsense way of training using real-life scenarios as well as demonstrates amazing skill and teaching ability. Even though it is a group class Raymond makes sure he spends time with each student working on his or her skillset. From day one they made us feel safe after we saw all the safety precautions in place for the safety of students. All equipment is clean and ready to use. The training facility is very clean and organized. There is lots of new equipment available for each student at no cost. I would recommend them to all my friends, male, female or even children. Each class is created for its intended, student. Last but on least I have lost 15 pounds in 2 months of training twice a week. Raymond motivates and inspires you to push yourself. Thank you for allowing me to take part in this amazing program

I have been taking the Krav Maga program for about a few years now and absolutely love it. Raymond…read moreis an excellent instructor who loves what he does. I love the camaraderie of the class very much as well. The level 1 classes are challenging and consist of a lot of cardio and self defense fundamentals. Level 2 and up is a whole new ballgame with intense drills, cardio and sparring. Raymonds classes offer a very positive and encouraging environment which keeps you coming back.

A school where you instantly feel like a friend and quickly learn--Sensei Phu is knowledgeable,…read morecaring, instructive and supportive; although ardent and stern in his teaching. Highly recommended.

From the owner: Muay Thai, Brazilian Jiu-Jitsu, Judo, Grappling, MMA, Fitness, Kickboxingread more

I can't believe this place has any positive reviews. The only reason I'm posting this negative…read morereview is in hopes that the only will fix these issues. Here's a brief list of why this place isn't great: 1. It's dirty. The ceiling fans are caked full of dust. Nothing like those blowing on you while you're breathing heavy from a workout.  2. Equipment is awful and old. Aside from leather coverings on benches and machines being ripped (and occasionally patched with duct tape or simply covered with a microfiber towel), half of the machines pose a safety hazard. Cables are frayed, weights are cracked, and things are just old. And if something is broken? No problem, they just put an 'Out of Order' sign on it. No fixing here! Hoping this place has good insurance because it's only a matter of time until someone gets seriously injured.  3. They charge the same as LA Fitness, and LA Fitness has brand new facilities, brand new equipment, locker rooms, showers, and more. Even Planet Fitness blows this place out of the water for a fraction of the cost. 4. Want to watch TV while on a treadmill? Nope. There are old TV's on the wall, but the owner cancelled cable. I guess starring at the black screen is good focus. 5. Extra equipment in the basement? Sweet. Smells like mold and feels like you're infecting your lungs while down there? Double sweet. So why do people go here? Probably because they have to. It's the only decent sized gym in LeRoy. There IS a nice Crossfit room here, but it's usually occupied by Crossfit classes, so good luck getting in there to use the upgraded equipment as a regular gym member. The only positive this place has going for it is the 24/7 access that you get. You can literally go anytime, any day. So good job there.  To the owner: if you do one thing, invest in equipment. The safety hazard should be your greatest concern here. If you don't want to invest back into the business, sell it.

This place is a small town gem for working out. It offers several types of classes including…read moresenior classes. There are morning and evening classes including TRX, spin, Pilates and more. The rates are reasonable and the staff is very knowledgeable. You'll get customized coaching and training in a small group setting which is invaluable.

From the owner: To create an environment where students are empowered to improve all aspects of their lives through…read moremovement and change. Movement and change that creates not only challenges for the student based on their level of skill and present knowledge, but respects their physical limitations and belief systems, thus enhancing the entire quality of life for all students.