I've got a long tale to tell that involves a broken toe (dang that delicious Jamaican rum while on holiday and I lost track of my foot walking into the door!), that went untreated ... and I rolled my foot to protect it, which led to too much pressure on that side of the foot and a pinched nerve b/w two toes. And then we all came home for the pandemic and I stopped wearing shoes on my wooden floors (no cushioning) AND started doing Barre-exercise (like ballet, up on toes and ball of foot), which made that pinched nerve so aggravated, that I walked funny on my ankle to accommodate. Which led to my calf getting weird b/c of the ankle ... which led to my knee getting weak and sloppy to accommodate the calf and ankle and pinched nerve and now-healed-broken-toe. Then my hip was affected, and next thing you know, the sciatic nerve is involved and I've got lower back pain! HOW DID I FIGURE ALL THIS OUT? you ask ..... and how can I sit here, pain-free, and type what's getting ready to be a glowing review? Why Callan-Harris PT, of course!!!! Sarah Carlton has been JUST great at deducing what was wrong ... how it happened ... and how to fix it. I have a battery of strengthening and stretching exercises that have been TRANSFORMATIVE how much they've helped, and that I enjoy so much, I actually have no doubt I'll keep doing long past my sessions with Sarah. If you're in back, neck, shoulder, hip, leg, foot pain, I highly recommend Callan-Harris ... and I specifically recommend working with Sarah Carlton! read more