I recently visited Cosmic BJJ and had a great experience. I'm a brown belt in BJJ, but I hadn't…read moretrained for almost eight years, so I was a bit hesitant about visiting a new BJJ academy. However, after meeting the head instructor, Joseph, and experiencing the welcoming atmosphere, it felt as though I had never stopped training. Everyone was friendly and welcoming, and I had some great rolls. Overall, it's a great BJJ school to train at.

You'll almost always feel welcome here. Especially if you are a child, for example, a 12-year-old…read moregirl lost count of an exercise she was doing, and he snapped at her & asked if he needed to count for her! He will call the kids boy or girl rather than by their actual name to make them feel worse. He used the excuse that this is a rough sport to justify his abuse. He even laughed at a little boy who had accidentally gotten hurt and mocked his pain by saying, "Blood, sweat, & tears!" And he didn't even check to see if he was okay or tell his parents what happened to him, what if he got a bruise or god forbid was bleeding?! He views their failures as burdens for him rather than obstacles for them to overcome. And the curriculum is seemingly too random and doesn't focus enough on systems. He will sometimes pressure the good kids for no discernible reason; that makes no sense. So if you believe teachers shouldn't be held accountable but children should, then this place is for you! He couldn't even look me in the eye when he told me to trust his process, but he screams at a little boy to look at him when he is carelessly reprimanding him. He will use any excuse to scream at the kids instead of being more patient with them. My entire journey with him was boiling frog syndrome. All these kids he's tormenting with his childlike screaming and lies are gonna have broken brains, good job! It would be extremely helpful if he asked his students for feedback and found ways to improve his methods instead of losing his temper. He just drops random stuff on us and expects us to do it perfectly. He laughed when I misheard his instructions, and he enjoys humiliating his students in front of everyone and thinks it's good. He'd better get it right if he doesn't want his precious trophies to stop coming in. I have lost my temper here before I admit it. And maybe some kids who need to be pushed, everyone is different. But do you really want to take that risk with every kid? And yes, I overreacted when he posted an Instagram story where he joked about not turning on the a/c during a hot day of 2024. He also had this competition training technique, I think he called Red Alert, where if your opponent is being unfair and breaks your arm, he won't do anything about it. And the sweat test, which I previously mentioned. And as mentioned in my previous review, there was the 200 squats group punishment, but what I haven't mentioned about it was how he unnervingly laughed about the way the tears streamed down their face. That is a form of corporal punishment. And I can't abide that because it is immoral. He often lets the kids play a bit after class, and there was one time when a little boy was playing tag with his brother wasn't playing tag. And they acted like he hit him and threatened him 100 burpees if he did it again. Instead of hearing his side of the story and then Coach Nate mocked him for being scared of Coach Joseph. He has done kind things for them from time to time, but that's not going to cancel out all the harshness he has and still is inflicting on his students. Provoking hope amuses sadists. And I may have misunderstood Coach Martinez jokingly calling some kids liars. I also misjudged the capoeira/MMA coach; he is a good man who just has a really intense way of teaching. He used his dog to distract the students during one of the comp classes, and got mad at them for looking at her. It's an imbalanced power disparity. Then there is the matter of those martial arts camps he is a part of. The way he described them made it sound like he'll break the kid's spirits with pain to "help" them. Kids don't have the option to leave unless their parent(s) or guardians say otherwise. And he said, "We will do in a month what the parents won't dare do in a lifetime." Seems like he thinks he can raise them better. Hardly any kids will tell someone about this abuse since most kids don't do that. I should know, I've been there. They often don't know how to express themselves yet. He hates their innocence, and that fake smile and condescending laugh of his. He said no matter what I say about him, he won't hold it against me. All that talk of integrity, and this is how he acts. He called two young boys weak for having soccer practice every other week, something they can't control. He also mocked me in a direct message on Instagram for having a rough childhood and "taking it out on everyone!" Don't trust this man to respect physical boundaries either. He would often snatch away my headphones to check them out or caress me without my consent. He also forced us to ask a question, so I asked the first one that popped into my head. And it wasn't very good, and the next day he said he had a new rule. Where every question will go through him first before asking a guest coach. "Because some of you have been asking some really stupid questions." He says. That's a wonderful way to talk about your autistic pupil. He also gaslights a lot.

Been coming here 4 years and it feels like my home away from home. They are welcoming from day one…read moreand the coaches are high level. The owner Savant was a top 10 featherweight in his prime and always pays close attention to each student. Coach Chris though is light work every time

I cannot stress how much I loved my time at Fight Academy Pasadena. I had been training for 5 years…read moreat different gyms (jiu jitsu) before finding Fight Academy and I stayed there for the last 2 years I was based in LA. EASILY the best training, community, vibes, and biggest improvement in my fitness and combat sports training was here. Savant leads an amazing team of coaches!

Tried this gym out for the first time today, great gym, friendly staff and PLENTY of room and…read moreequipment. I cannot recommend this place enough

In light of recent events, the gym owners do a good job making sure members feel safe at MFC. They…read moredo not take harassment allegations lightly, making sure they do their due diligence to maintain that level of security which includes members that look out for each other. They have kicked people out for bad behavior in the past. This ain't their first time around that rodeo. Regardless of what had happened, I still come here whenever I can and always admired the community MFC cultivated to motivate people to be the best versions of themselves. So yes, sign up for that membership and be a part of a community that takes care of each other.

Best place in Pasadena for boxing and kick boxing classes. Super clean and friendly environment to…read morelearn the ropes and get a great workout! Mauricio is so helpful! Christian's boxing classes are the best. Plenty of street parking and nearby city lot for $1. You can sign up directly with them or drop in classes using the MINDBODY app. The intro $15 class drop in they provide you with wraps and gloves. then second $45 class gives you your own pair of wraps and gloves! Super friendly staff and peeps here. Sparing, personal training and separate dojo areas for the advanced too! Highly recommended for the beginner or pro!

I'm so grateful to have found this place! Very non-intimidating, and very welcoming…read more I specifically looked into this gym because a friend of mine had previously lost 80 pounds coming here, and I wanted to give it a try--it did not disappoint! If you're looking for a workout that gets you sweating without any judgment, this is the perfect spot--no matter your size, shape, or fitness level. The classes focus on technique and fitness, so you're not sparring or fighting anyone. Mauricio, the owner, is incredibly welcoming and sweet, which makes the whole experience even better. I've been attending consistently and have already noticed a positive shift in how I feel about my body. Plus, it's such a great way to release any aggression! There's nothing like the satisfying thud of a solid punch on the bag. If you're thinking about trying kickboxing, I can't recommend this gym enough--it's motivating, empowering, and a total game-changer :)

Nice to see a boxing gym in the neighborhood! Cool vibe, and the kids program's growing. Drop into…read morea class, hit the bag, and get a good sweat in.

Best Boxing Gym!! My son had zero experience…read more.. they welcomed him in and he's in love with the sport! As a father seeing your son confidence grow is priceless highly recommend for all boys and girls

I wanna make it to Varsity…read more Isaac is a great instructor. He managed to make my friend who looks like a complete hooligan, a respectable jiu jitsu roller. He can roll well not because of his round steamed mandoo shape body, but his elegant technique. I cannot pass his guard no matter how hard I try! What is his secret??? Why am I only so Intermediate? I'm more muscular, more athletic, and dare I say more handsome... It must be the training that sets us apart. I'd definitely love to learn from Varsity Jiu Jitsu!

Very nice gym and amazing instructors! Super technical but Isaac is able to articulate everything…read morein a simple to follow manner. I highly recommend to new and experienced people.

If there were 10 stars, I would definitely give this place a 10!…read moreI've been coming here for the past two months, and this is the only place where I've truly seen progress, not just in my body, but also in my stamina and strength. The coaches are incredibly warm, helpful, and energetic, which makes every workout fun, even when I'm literally dying! They also make sure you're pushing yourself and not slacking on your progress. Every penny is worth it. It really feels like a community here, you don't just come in, work out, and leave. The coaches and members actually interact with you and make you feel welcome. If you're serious about growing in your fitness journey, this is the place to be!

Always enjoy coming to this F45, and miss this location now that i'm back in OC. Had the opp to…read moreattend a class again here recently and was reminded how awesome this location is. Great facility (huge!), great coaches, and really rewarding workout routines. Coaches are awesome and pretty helpful regardless of your level. They are able to coach you if a newbie to get the moves right, or push you to make progress if more experienced. Generally super friendly, smart, and professional. It can get busy, which is a plus, its super motivating to have the room full of people to sweat along with, and there are usually multiple coaches giving attention when needed, and did i mention the facility is huge? a lot bigger than other f45s i've checked out leaving a lot of room for activities, its a great space. Parking is readily available in two covered lots in the building itself, or across the street by the dim sum place. I'm not in SGV too often during weekdays but i try to hit this place whenever I am in the area, if you live nearby it'd be a no brainer to attend here if looking for group fitness and to get in shape.

Great coaching. A lot of one on one training. Jerry has shown a lot knowledge in the sport of…read moreboxing.