I took a class with Q yesterday and got in a good sweat and workout in 30 mins. He was a great…read moreinstructor. I'm getting back into my fitness journey and was hesitant about a group setting but this gym is great for all fitness levels. Clean facility also.

Winter is coming, but the grind doesn't stop. Roughly 30 min at this 9 round location every other…read moreday has proven results. Plenty of parking and top notch trainers to motivate and inspire you to bring out your best. Worth it!!!

I tried a few different places to start training BJJ. I chose this place for a few reason. 1)…read moreEveryone in the class from the instructor to fellow students are awesome and very helpful. 2) They've got a lot of different classes if I want to try anything else. At the moment it's just bjj but I can see myself taking a few others just to try them out. 3) They have a number of different bjj classes for varying skill levels. 4) The place is small enough to feel like a local gym but large enough to attract a diverse group of folks. Most importantly, the bjj classes aren't huge but there are still quite a few folks in every one. 5) The support staff was welcoming and friendly from the time I walked up til now. There are quite a few folks that I've talked with who are much more experienced and skilled (in bjj) than I am and they give the place a thumbs up.

This review is for the no-gi class taught by Mohammad. I'm an out of towner that came in to drop-in…read morefor two classes while visiting. Having trained at multiple gyms in New York and now in San Francisco over the last 5 years, I wasn't sure what to expect walking into Tsunami, but I was pleasantly surprised! First, the gym/mats/locker rooms are all clean and in great shape (just to get that out of the way). The class size was around 12-15 students and everyone was super friendly and welcoming. Mohammad is an active and accomplished competitive grappler, and as such, he is the exact type of instructor that you would want to learn from if you're trying to progress rapidly in this sport. He observes all his students and takes time to give everyone something they can adjust or work on to improve their game. It's a testament to his character and the kind of instructor he is that he would take the time to watch me roll and give me personalized advice while knowing that there was no chance of me becoming a regular student in his class. You can tell he enjoys what he's doing 100% and genuinely wants to help you improve. I rolled with a few of the other students and after chatting with them afterwards, I was consistently surprised by how little they said they've trained because they were honestly some of the most well-rounded 'beginners' I've come across. Solid students, solid class, solid instructor, and everyone trained safely. If I lived in the area this would definitely be my home gym.

I love iLoveKickboxing. Say what you want about the cheesy name, ILKB is one of the best workouts…read moreI've ever found. I've been part of ILKB gyms in both New York and Houston, so when I first moved here, I lamely tried out a few gyms before deciding it might be worth it to drive half an hour to Sandy Springs. The workouts here are NOT. NOT. NOT. easy. In fact, it's rare that I ever leave a class here without being drenched in sweat. But I've also never seen a gym that allows me to have such a good time while doing it. Classes are organized into three main parts - a fifteen-minute warm up, bag rounds, and then finishing exercises at the end. The starting warm up is much like a HIIT session (high-intensity interval training), with exercises that get your body warmed up and your heart pumping. The bag rounds are my favorite part, with tons of kicking and punching that release tons of energy and aggression while toning all associated limbs. I especially appreciate that the bags here are softer than the hanging bags you'll find in most boxing or kickboxing gyms. The slight squash to the standing bags are helpful for absorbing some of the blows so that I don't leave with bruises like I would at other boxing gyms. The coaches here are amazing. I've met several of them in my first week here, and they're all full of energy and friendly to boot. They're good about circling around during bag rounds to help with tips, form, or just plain old encouragement. Of all the iLKB gyms I've joined, this one has the most accommodating schedule. They're open seven days a week, with generous class times sprinkled throughout the day, so that there's likely a time for everyone. It's important to note that much of the poor reviews for ILKB centers around franchise-related structures. Like any other gym, they will have promotions that get you into the door, and they'll have a sit-down with you to go over membership options. I took my first classes through such a promotion, and found that the trainers here were more than willing to hear out my circumstances and find me a class package that fits my needs.

All the instructors are sweethearts I really like this studio and it does force you to be…read moreaccountable. Leah, Mo, Damico, and Mariah are great. Nice people. Love their classes.

Yo what the heck! I'm surprised this place doesn't have more reviews on here!…read more From a huge gym hater, I have definitely been converted again. I started using ClassPass a couple of months ago after being convinced by a friend -- she knew I needed motivation and pushed me to try it out. I have two more months to go on ClassPass (they do have a monthly membership but I signed up for 3 months on a special deal). I didn't REALLY get motivated until I tried out FTF Join The Circuit class taught by Stephanie! I'm so mad that I didn't discover this place before! I plan on actually joining the club! This is something I can see myself doing long-term and staying consistent with. I don't even mind the drive -- I live in Lilburn. I love the high intensity/circuit workouts. I push myself to get better each class and the instructors including Stephanie are so welcoming each time and really make you feel comfortable. My goal is to get better at kicking the bag without potentially breaking my leg, foot, or ankle and being able to conquer the workouts without stopping to take breaks (unless it's a break between the circuits). Definitely check this place out! They offer a couple of free classes to try. You won't regret it!

Stephanie and Wes are absolutely awesome! As a Physical Therapist, I can attest to their knowledge…read moreand ability to not only give a great workout that will get you results, but to modify and adapt exercises when needed to avoid injury. I love referring clients here and attending classes myself!

Great place to learn boxing, kickboxing an Jujitsu with awesome experienced management and staffread more

LOVE this place! Pete, Derek, and Sonya are all amazing coaches! My son thrives here! He's 8 so…read morethat is a big deal! If your child needs to burn energy and would benefit from an AWESOME mentor this is the place you need to be. I love that the coaches give the kids nicknames after they get familiar with their personality, it really makes you feel at home. In my opinion it's the best BJJ gym for kids and adults in the area. We have called this place home for over 2 years and plan to be here for many more to come!

Wow! I am wiped out from a trial boxing workout. The entire…read moreexperience was worth the sweat- I loved the high energy of the instructor and class. I have not sweat this much in ages but I feel amazing and accomplished.

So I came to Team Octopus as a visitor so have no idea about their billing practice or anything…read moreabout things relating to it and my review is purely based on my visit here as an outsider. I felt welcomed as soon as I came in. I loved how clean the facilities were and the amenities. The gym has a solid women's team and the competition training is top notch. I was beat after class, we did like 12 rounds that were 3 minute long with 30 second rest in between. I was exhausted by then and apparently this is an easy day for them. Overall it was a good experience and the class is run by an amazing coral belt which I have never seen before so that's amazing to see!

The best MMA gym around-hands down. I've only been training here for a few months now but I can…read morealready say that Rodriguez MMA is like a second home. If you're looking to train boxing, jiu-jitsu, wrestling, kickboxing etc this is the gym to do it. It's a no frills, zero bureaucracy gym. Everyone from the coaches, to the students, to the fighters, come in and leave their all in the gym. It's no wonder the gym's motto is Train Hard, Fight Easy. Excellent coaches and a great gym with lots of one on one time. There's not much more you can ask for from a gym. I found my second family at Rodriguez MMA, come and find yours too.