After working independently in gyms, hiring personal trainers, and participating in group exercise classes for decades, I feel like I finally found the perfect mix of all of them at Burn Boot Camp in West Chester. I have been a member there since they opened and I have never made a better decision in my life for my overall health. I feel like there are 3 major facets that create a perfect environment at Burn.
1. The trainers are all Certified Personal Trainers and they are extremely knowledgeable. They get to know every single person there and work with you to meet your individual goals. I have already met and surpassed so many goals-- in strength, endurance, body composition, and weight loss. I have also personally worked through injuries, utilizing the expertise of the trainers to modify exercises to ensure that I was still getting challenging and effective workouts while keeping my body safe. Also, the trainers model every exercise and then give everyone options to modify up or down, based on levels of strength and fitness. This helps everyone to progress, no matter what the starting point. They also offer unlimited 1:1 focus meetings, which helps them to get to know you better, and allows you to get the help from an expert to make a plan that is specifically tailored to meet your own individual goals.
2. Every single workout is different every single day. This is something that is so important to me because I definitely lose interest in any program when I start to become bored. The weekly lineup of workouts changes every week and every workout is unique. I've been there 9 months and never had a duplicate workout, other than designed challenges to measure progress. I actually look forward to seeing what we're doing in the gym every day, which is a nice change of pace for me.
3. The community is the most supportive group of people of which I've ever been a part. Everyone there is goal-oriented, positive, and welcoming. We all celebrate each other's successes and offer encouragement when needed. I've met so many awesome people at Burn and have nothing but the best things to say about the whole community there.
Take that first step. Walk through the doors and see what the Burn difference is all about! Any age, any body type, any fitness level... everyone can make progress, get stronger, become more confident, and crush fitness goals there!! read more