This place is OK…read more As usual, I don't enjoy that OTF promotes a very bizarre sort of mentality in its members. Most (like me) only arrive on the dot at class time and leave the studio immediately at class end time. It is no secret that I have had insane difficulty with making a single acquaintance at any OTF studio location. My review history supports this too. However, I'll rate up bc the location is convenient enough, parking is free and generous, and I get along w/ most of the coaches. Which is at least the bare minimum that one can ask for. The one thing I dislike about this or any other OTF studio is the insane high prices (for the unlimited tier I pay 180$ monthly) and also even despite paying monthly costs, it is impossible to meet anyone or make even an acquaintance to start. Life is brutal and OTF even more so. As said, to be fair I think this location is OK, and the coaches are friendly enough, most of the time. I will likely revisit but I don't hold any high hopes on forging social connections or meeting any worthwhile folks here.

My gf and I tried out the South Riding location! We really enjoyed the class. Our trainer…read moreChristian, during the 7:15am class, was wonderful! Walked up through what the company was, what to expect and checked in with us at the end of the class to explain the results chart. We felt fully engaged the whole time during the course. It was awesome that the course lasts 60 minutes and it's easy to work into busy schedules. The calories you burn are based upon what you put into the class, though I burned almost 600 calories for my first class. The only part my gf and I didn't like was waiting after the class to see the prices. The prices are pretty steep, $169/mth to go unlimited. The heart monitors are pretty steep as well $69 for the waist and $109 for the arm band. Apparently the prices vary based on promotions that are running. I went to work to ask my coworkers if any of them tried OT and someone from greenbrier OT said their club rate is $159 and he get's additional for first responder discount. So I started calling around to other clubs, since you are able to visit any of them without extra payments (except for city locations). Overall we had a great time checking out the gym. I like the OT concept and the group of customers they had were super supportive during our class. I am still shopping around for promotions and heart monitors to see if this could be a feasible replacement for my current workout plan.

In the words of my friend Kari, who originally introduced me to Ron, "Ron IS the gym!"…read more I'm thinking about all the gyms I've been a member of during my life... Philadelphia Sports Club, Lifetime Fitness, Golds, Xsport... I've seen a lot of personal trainers. I have never seen any personal trainers do the stuff Ron makes you do. There's a reason I keep going to Ron - because he helps you achieve your goals and you will see results. He knows what he is doing!! He really cares about his clients even outside of the hour that he sees you a week. He'll follow up and make sure you're held accountable for the other 6 days of the week. I recommend Ron to anyone looking to get/stay fit.

Ron is a fun person to workout with who will push your limits. I always look forward to the workout…read morehour with him... it's conditioning for your body and therapy session for your mind. He will make you sweat, but you will laugh through it. Ron gets creative with his workout routines. Indoor, outdoor, staircase, lawn... wherever you are, he will make you work hard. He will also help you stay on top of your healthy diet (with reminders and recipes) and water intake. His kickboxing classes are fun too, if you can keep up.

Best workout place i've ever been too. Plus nutrition advice and the training is top of the line…read morefor sure.

Power train is so lit! Hi Tyler and Jimmy! Also, the environment is ideal for a great workout…read more Hands down a great experience with them so far.

Top tier staff, with high quality equipment and great amenities. Over all an awesome experience.read more

BLUF: This is a small gym with brand new equipment ideal for general fitness needs that offers…read moreunique training/coaching opportunities. The equipment is limited, but there is rarely a crowd and the clientele is primarily professional and/or high school athletes. This is not a meathead gym, and you will not find anyone with tripods / stripping to take mirror pictures. Pros: + New equipment + Well maintained/clean + Not busy / never waited for a station + Very personable and professional staff who care about their regulars + UV Sauna access Cons: - Lacks dumbbells at 2.5 lb intervals beyond 10 lbs. - Lacks most muscle-specific smith / cable machines (e.g. No PecDeck, Nautilus Pull-Over, Core Trainer, etc). I was given a free day pass to try the gym and I will not be enrolling in a membership because I am looking for a meathead gym. That being said, this is an exceptional gym and I highly recommend you try the facility for yourself. Thanks Roger.

Coach Jeff Strahan and his Fitness Image Results staff are a gift from God. My daughters and I are…read moretaking monumental benefit from this heavenly group of fitness professionals. I cannot say enough good things about their professionalism and honest to God desire to help your fitness journey. As I prepare for bi-lateral knee replacement surgery that requires trimming down to the prosthesis design weight (88 kg). Coach Jeff has taken a personal interest in helping me achieve that goal, and for that I will be forever grateful. Thank you to these wonderful fitness angels who have blessed our life.

No doubt the training was excellent as i have never been to any such boot camps but the…read morecancellation process is very annoying when you really have a concern and had to leave the camp in one month they just prolonged it till the next cycle being charged and i am charged for the next month bill inspite of being unable to use it in emergency conditions.

Started with Groupon, and eventually signed up for the membership! Love the atmosphere and trainers…read morehere, the workouts are no joke. Wide variety of class times offered for busy schedules, excellent instructors, the workouts are never the same, always challenging and never boring. Good mix of cardio and strength training. Once you start coming regularly it is easy to build a community here. Train on a large indoor soccer field - workout rain or shine! Oh and they also offer child care for an additional $25/month - no excuses!

I can not say enough good things about this place! Just awesome! From the environment to the…read moretrainers- its great all around. Motivational team members, inspiring trainers, and excellent workouts that's sure to make you sweat no matter what level of fitness you are at! I give Adrenaline Bootcamp a double thumbs up. They've helped me reach my fitness goals and motivate me to keep going beyond what I thought was achievable on my own. Love this place.

NOTE: I wrote this review in 2013 and for some reason stuck in draft all these years. Fitness…read moreAspects is a one-on-one fitness studio. The studio is clean, with the right amount of fitness equipment, good vibes and background music. I really like the fact that I am not entertainment for the people on the cardio equipment, like in a gym atmostphere. Also there are not guys staring you while you are working out. I have not repeated the same exercise twice. It is a full body workout with an emphasis in core training that is fun and challenging. John stretches you before and after the workout and provides Myofascial release with a foam roller. Now I can say, I now feel energized after my workouts. I have had 5 other personal trainers in my past and, I have to say, never have I received results so quickly. I am not talking about the beefy, bulky muscles, but lean, long, sexy fit bod, which are my desired results. I have been training with Fitness Aspects for 7 weeks, twice a week and the rates are very reasonable. I decided to seek John's help due to an accumulation of various pains and wanted my 20 something year old butt back. I rarely feel my pain anymore and I am able to enjoy running with an increase vigor. John is so likeable and motivating, I really feel he cares about his clients. I so look forward to my workouts. I have recommended Fitness Aspects to closest of friends because I know they will be taken care of and get results. If you are looking to make a change in your life, please give John a call. Notes regarding previous reviewer concerns: John has a Purell dispenser by the front door now. His bathroom has a chair in it and it is large enough to comfortably change your clothes in.

I have been working with John for a year and a half--I tried the class at the recommendation of two…read moreof John's longtime clients. At that point, I had persistent sciatica pain which, while not disabling, really impacted my day. As a psychotherapist, I sit all day for my job. I had started running at 48 and loved the way it made me feel--strong and "lighter"--but got a compression injury and had back surgery--which didn't help. Working with John has literally transformed my life. He is an expert trainer who is an expert in exercise physiology and nutrition. I realize now that I probably did not need surgery --the key to relieving my back pain was strengthening my core. I am now largely pain free and feel so much better. It's hard to sum up John's level of expertise in a brief post--he understands physiology, nutrition, and the body in a way no PT or orthopedic doctor seemed to. His classes are group classes but each exercise is tailored to each person's level of conditioning, strength, and injury profile. It is like having an individual trainer with the fun of a small group workout. I have learned how working out with incorrect form can cause injury. My body is strong, I have no back pain, and my overall health is improved. My goal has been overall health rather than "weight loss" --I am in my 50's and my focus is on reducing my stress, enjoying my life, and feeling healthy. I URGE YOU TO GIVE JOHN A TRY!!!

Great facility with friendly staff. Lots of parking as well. They have corporate discounts in case…read moreyou work for a big company that might have a partnership with them. I'm no longer a member there but when I wanted to get out of my contract it was easy. Just found someone to take over my contract and they got my current discounted rate and I paid a $100 transfer fee. Did it all through email and didn't have to go in.

We recently tried out one of the kids' night out events at this gym for the first time, and it was…read morea fantastic experience! The deal is great--$35 for members and $50 for non-members--for a 4-hour session (5-9 PM). This location offers so much for kids to enjoy, including an indoor ninja warrior gym and a multi-level play gym with thick netting and slides to climb and explore. They even have electronics for watching shows, which is perfect for kids who might prefer a more introverted vibe. I was a bit hesitant at first since we hadn't done any parent night outs before, but our kid was raving about how much fun they had when we picked them up. They loved the idea of a special event at the gym without parents--it made them feel like it was their own little adventure. Also was worn out when we collected them around 8:30 and slept well! This experience has definitely opened our eyes to participating in more of these events in the future. Highly recommend giving it a try if you're on the fence--your kids might love it as much as ours did!