Myriam is a kind soul. Her approach to life is refreshingly positive and contagious. Her…read moreinformation flows and you can tell she is excited in sharing her passion. The read is easy and full of well needed information. There is not enough out there for us, as women, and I am grateful for Aging Refined. Run for your life and get this book!

Myriam rocks! My surgeon wanted me to do the typical PT after my cervical spine surg. I asked if…read moreI could work with Myriam since she has a background in this and I've done PT before (was hit as a pedestrian in 2002 and went thru other PT's and had some surg's too). I knew it was the right thing for me. Also, helped with strength in general - especially "unguarding" the guarded prior to surgery! I still work on breathing daily, and not "hunching" my shoulders out of protection due to my neck - what a wonderful awakening she led me thru...very patient among the stubborn (no I can't, my body does not do that, I'm afraid, etc). One could not ask for a better path leader! I do not give these stars lightly - I sorely miss the true workouts I got and the weight I lost as a side effect (yes, side effect!!! Yah!). You will not go wrong - she can mold a routine/workout for you or you can join a class - flexibility in so many ways!

Kaylee is an excellent instructor, very organized and thorough. She customizes each session,…read moremaking a plan for that session ahead of time. She keeps an eagle eye on my form and explains which muscles are involved in each movement and the benefits the move provides. Very instructive. Most importantly, she is very patient and kind.

This is my best experience ever. Bonnie paid attention to my problem areas. Dove deep in to my…read moreforms to make sure that I use the correct muscles with proper posture. Love it. My body is now flexible and getting slimmer. Now I feel that I know what is Pilates.

After years of struggling with back issues, I began Pilates with Viraj. As a physical therapist,…read moreViraj's in depth understanding of how the body works and moves, gives her the ability to choose Pilates exercises tailored to my needs and issues in order to help me align and strengthen and avoid re injury. I have seen more progress in these past few months than I have in previous years with various exercise routines. Thank you!

When I was 20, I knocked my pelvic bones a little out of alignment playing racquetball. My…read moretraditional doc took an x-ray, pronounced me "fine," and I continued on my way with a little pain. As I got older, related problems developed, and at 50, I discovered chiropractic medicine where I was able to have my bones knocked back into place. But it never held because the muscles had adjusted to the bad alignment, so I spent 7 years getting weekly readjustment with no permanent fix. By 58, my hip had become chronically painful and I developed a limp that became more and more pronounced. I tried stretching and yoga along with chiropractic, but nothing helped. Then I found Restore PT & Wellness and Viraj. She immediately started me in physical therapy and Pilates, adding a new chiropractor for deep muscle manipulation. My posture improved, but the damage was done to the hip joint, and full hip replacement was my only option. Reluctantly, I had the surgery on July 5th, and 4 days later began PT again with Viraj. She soon added Pilates and medical massage with Pierre, also at Restore PT & Wellness; and four months later, I am walking almost completely normally and completely pain free. Viraj is extremely knowledgeable, customizes her approach to whatever you need, and is one of the nicest people you could ever meet. The entire Restore PT & Wellness practice is an amazing group of people, and Viraj is a shining star. I can't imagine going to any other Pilates instructor or any other physical therapist; her ability to incorporate the two disciplines is incredibly helpful. I did use my health plan's physical therapists for a short time after surgery because it was so inexpensive, but you truly get what you pay for. The difference with Viraj is the total attention to my individual needs, and her willingness to do whatever it takes to get me fully functional again. She is wonderful!!

NOTE: I wrote this review in 2013 and for some reason stuck in draft all these years. Fitness…read moreAspects is a one-on-one fitness studio. The studio is clean, with the right amount of fitness equipment, good vibes and background music. I really like the fact that I am not entertainment for the people on the cardio equipment, like in a gym atmostphere. Also there are not guys staring you while you are working out. I have not repeated the same exercise twice. It is a full body workout with an emphasis in core training that is fun and challenging. John stretches you before and after the workout and provides Myofascial release with a foam roller. Now I can say, I now feel energized after my workouts. I have had 5 other personal trainers in my past and, I have to say, never have I received results so quickly. I am not talking about the beefy, bulky muscles, but lean, long, sexy fit bod, which are my desired results. I have been training with Fitness Aspects for 7 weeks, twice a week and the rates are very reasonable. I decided to seek John's help due to an accumulation of various pains and wanted my 20 something year old butt back. I rarely feel my pain anymore and I am able to enjoy running with an increase vigor. John is so likeable and motivating, I really feel he cares about his clients. I so look forward to my workouts. I have recommended Fitness Aspects to closest of friends because I know they will be taken care of and get results. If you are looking to make a change in your life, please give John a call. Notes regarding previous reviewer concerns: John has a Purell dispenser by the front door now. His bathroom has a chair in it and it is large enough to comfortably change your clothes in.

I have been working with John for a year and a half--I tried the class at the recommendation of two…read moreof John's longtime clients. At that point, I had persistent sciatica pain which, while not disabling, really impacted my day. As a psychotherapist, I sit all day for my job. I had started running at 48 and loved the way it made me feel--strong and "lighter"--but got a compression injury and had back surgery--which didn't help. Working with John has literally transformed my life. He is an expert trainer who is an expert in exercise physiology and nutrition. I realize now that I probably did not need surgery --the key to relieving my back pain was strengthening my core. I am now largely pain free and feel so much better. It's hard to sum up John's level of expertise in a brief post--he understands physiology, nutrition, and the body in a way no PT or orthopedic doctor seemed to. His classes are group classes but each exercise is tailored to each person's level of conditioning, strength, and injury profile. It is like having an individual trainer with the fun of a small group workout. I have learned how working out with incorrect form can cause injury. My body is strong, I have no back pain, and my overall health is improved. My goal has been overall health rather than "weight loss" --I am in my 50's and my focus is on reducing my stress, enjoying my life, and feeling healthy. I URGE YOU TO GIVE JOHN A TRY!!!

I can't get enough of it here…read more I tried it out for the first time yesterday. I've seen it before and was curious about what they had. I've been trying to put on weight and even though I do workout at home I won't build too much mass using only 5 pound weights. Actually when we were on our way there yesterday I almost chickened out because it was something new and I was scared to try it. I tried to convince my boyfriend we should just go back home. He convinced me to just try it. I had so much FUN. Wow. I loved seeing what I'm capable of and seeing what I could accomplish. Zach & Troy we're extremely helpful. I have back issues so they took the time to help me learn propper form and support me. They are motivating and just really put a pep in your step. I think one of the things that made me fall in love with this place is the community. I crave that. Especially after covid when we couldn't have human interaction. Everyone there is so friendly & motivates you. They want to help you succeed and grow. I would definitely recommend joining the team and see yourself get stronger but also mentally better.

i dropped in while on a trip to see family. they were super responsive and made dropping in very…read moreeasy so i was able to get my christmas break workouts in! great gym community and knowledgeable coaches from what i saw! i will be back.

Jodi at Reston Pilates is a terrific Pilates instructor! She is very observant and helpful,…read moreproviding the right balance between improving form and keeping good flow. I've only recently started at Reston Pilates, but have been practicing Pilates for several years at another studio which recently closed. I'm looking forward to working with Jodi this year; her studio has a great vibe. Parking is easy, and it's also a short walk to Reston Metro.

I have been going to Reston Pilates for about a year and a half. I am so pleased with the results!…read moreI had hip pain in both hips that impaired my ability to walk. I tired easily and walked with a limp. After 6 months of Pilates twice a week, I have no pain and can walk like I did when I was younger. Jodi is the teacher I use. She has helped me a lot because she started slow with what I could do and I built up strength and flexibility over time. She would also tailor our workouts to how I was feeling that day. She knew what areas needed strengthening and what exercises to recommend. It is not an exaggeration to say taking her classes have changed my outlook on life. I will never take for granted my ability to move easily without pain and I never want to go backwards.

We're about to wrap up our second season at the Stingray Allstars and I must say I'm impressed. The…read morestaff here is very professional and they take their business very seriously. Under the guidance of Coaches Zac, Ceyara, Cam, and Shauna our daughter has made great strides in her abilities. One thing inexperienced cheer parents, or rec/sideline cheer parents may not realize is that for your kid to excel at an all star level it requires dedication not only from your cheerleader but also from you. I won't lie. It is very expensive. It's very time consuming. But the payoff is that your cheerleader WILL improve in ways you didn't expect. Do not go into all star cheer putting in the bare minimum and expect amazing results. Our daughter is in the gym 5 days a week for practice and extra classes. Where the Rays add value is the class prices. Some gyms look to squeeze you for extras but not at the Rays. If you want to take your cheerleader's development seriously, give the Stingray Allstars one season and you'll see what I mean.

We have been at Stingrays now, going on our second year. Started with one child exceptional journey…read moreand added in a second for the win! My kids have been in gymnastics for a decade and really needed a change of pace and have found a new home along with new challenges in a safe environment! This gym is always looking to fine-tune and advance athletes' skills. I'm looking at some of the old ratings on this site and find that most of them have been because people didn't read the fine print. You can't put that liability on the gym and you shouldn't want a gym that allows cutting corners for your athlete and your child.

Erika is the instructor everyone needs - she works with her clients to understand their needs and…read morehelps them reach their goals steadily and successfully. Pilates is a process; you won't see results overnight, but working with Erika consistently, you will absolutely see and feel your progress. Erika will guide you every step of the way with her expertise, fun and challenging material, and a great sense of humor!