Myriam is a kind soul. Her approach to life is refreshingly positive and contagious. Her…read moreinformation flows and you can tell she is excited in sharing her passion. The read is easy and full of well needed information. There is not enough out there for us, as women, and I am grateful for Aging Refined. Run for your life and get this book!

Myriam rocks! My surgeon wanted me to do the typical PT after my cervical spine surg. I asked if…read moreI could work with Myriam since she has a background in this and I've done PT before (was hit as a pedestrian in 2002 and went thru other PT's and had some surg's too). I knew it was the right thing for me. Also, helped with strength in general - especially "unguarding" the guarded prior to surgery! I still work on breathing daily, and not "hunching" my shoulders out of protection due to my neck - what a wonderful awakening she led me thru...very patient among the stubborn (no I can't, my body does not do that, I'm afraid, etc). One could not ask for a better path leader! I do not give these stars lightly - I sorely miss the true workouts I got and the weight I lost as a side effect (yes, side effect!!! Yah!). You will not go wrong - she can mold a routine/workout for you or you can join a class - flexibility in so many ways!

Great Staff, Very Encouraging and Patient. Going through the 8 week program and I already have more…read moreenergy and am starting to eat better. I recommend Greenlight to reach your fitness goals.

I see and treat patients with sports injuries, so I am very selective about making recommendations…read morefor training. Dave Mikel and Performance Edge are about as good as it gets. I would train there myself and feel completely confident sending a friends or family member. The attention to detail and specificity in creating an individualized training program is exceedingly rare. Whether you're looking to get in shape or you're a high school, college, or pro athlete looking to take your performance to the next level, check them out!

So happy we were referred to you! My boys continue to work hard and make gains every week! So proud.read more

We're about to wrap up our second season at the Stingray Allstars and I must say I'm impressed. The…read morestaff here is very professional and they take their business very seriously. Under the guidance of Coaches Zac, Ceyara, Cam, and Shauna our daughter has made great strides in her abilities. One thing inexperienced cheer parents, or rec/sideline cheer parents may not realize is that for your kid to excel at an all star level it requires dedication not only from your cheerleader but also from you. I won't lie. It is very expensive. It's very time consuming. But the payoff is that your cheerleader WILL improve in ways you didn't expect. Do not go into all star cheer putting in the bare minimum and expect amazing results. Our daughter is in the gym 5 days a week for practice and extra classes. Where the Rays add value is the class prices. Some gyms look to squeeze you for extras but not at the Rays. If you want to take your cheerleader's development seriously, give the Stingray Allstars one season and you'll see what I mean.

My daughter is very new to the gym but our experience so far has been outstanding. Before we even…read moreregistered my daughter, we went to the gym to see what was available for her age range. They happened to be closed that day, but the owners were there and kind enough to show us the gym and talk to us about classes. I registered her in tiny cheer, which she has been going to for three weeks. After every class she tells me how happy she is and how nice her coach and new friends are. I am very impressed with the coaches and their ability to manage several 3-4 year olds and still successfully teach them. My daughter is the youngest in her class, so I didn't expect her to learn much at first, but she is learning something new or improving basic skills each week. I am very happy with the pure joy that she gets from going to the Stingrays gym.

What a great discovery I have found for my two boys age 3 and almost 6. We came to a trial classs…read morefor my oldest and he's been going regularly to classes for a couple months now. Their structure is very versatile, from going once a week to 2-3 times and even every day. Staff is all abundantly friendly. Each seems to really make an effort to get to know your child and help them with the skills they need. Recently my younger (only 3.5) started as well. They reassured us that even though he wasn't able to hold focus or stamina for a whole class it's still good for him to have the exposure and hopefully as time goes on he will adapt. But both love it! We look forward to having the kids spend the professional days off from school here as well as perhaps doing some weeks of camp in the summer time.

Best childcare my kids have ever attempted, great communication with staff, A-1 customer service,…read morethey are all about helping parents/kids and go above and beyond to prove. They have implemented a program to help parents with distant learning as well , which I utilize for all four of my children. I am just so pleased with this place , they have been a wonderful support during these hard times and I always recommend to friends and family in the area.

Where do I begin…read more... I was planning to take my 4-year-old son to Majest Martial Arts for their summer camp program, but after visiting the location I quickly changed my mind. They duped me into paying a non-refundable registration fee BEFORE allowing me to have a tour of the facility. But that's not the part that stinks..... Their idea of 'outside time' is letting kids play along a concrete alleyway that leads to oncoming traffic (accident waiting to happen). I didn't see ONE staff member outside supervising. The classrooms are filthy. The floors were heavily stained, and the room is over crowded with junk. Small children are forced to use the public/main restroom while the older kids have restrooms inside the classroom (seems backwards) You can't differentiate between staff/teachers and random people off the street because no one wears a uniform -- I wasn't sure who to address upon walking into the building. The issue I struggled with the most is their lack of organization. Parents are forced to put their credit card information on a sheet of paper (for weekly account withdraws) that is kept in a folder out in the open at the front desk. (shouldn't that be under lock and key?) Lastly, I voiced my concern with the office manager and she gave me nothing but attitude. I returned the next day to make sure I wasn't over exaggerating about my initial visit, and the manager looked at me and said 'it's the same as it was yesterday.' That was all the confirmation I needed to ask for my paperwork back and enroll my son elsewhere. Don't waste your time or money.

I'm a student there and the classes are great, it's just the personal experience that brings it…read moredown (a little). I don't really like sparring, although it helps. The Masters are really encouraging (and sarcastic). I have friends that go there and (I think) they would sleep there sometimes. It's really fun. It's great that they wear uniforms and have names on eir black belts. When there's belt testing, there's a belt ceremony (although you don't have to go and it takes... too long). It's one of the two (maybe three) activities that make me want to exercise, practice, etc.

My son is in kindergarten, since he started he been more focused and his motor and listening skills…read moreis advancing as well as learning the solid fundamental's of martial arts. I'm very happy with High Kicks and there awesome staff here at High Kicks in Chantilly VA!

My daughter attended High Kicks after morning kindergarten and a few days for Spring Break. Tia is…read morewonderful. She clearly loves the kids. The facility is clean and our daughter loved the Taekwondo lessons. The kindergarten enrichment was spot on with what she was learning in pubic school and a nice complement. You could tell everyone who worked there enjoyed being with children and wanted the best for them. The only reason I didn't give it 5 stars is there isn't an outdoor playground equipment. We were not a client long as it just wasn't the right fit for my daughter but I would recommend it to other families. Reasonably priced, good hours and a loving environment.

When I joined inform fitness, my goal was to losing weight and changing the way I look in as little…read moretime possible. After my consultation with Nicole, I immediately did a trial session and I loved it right away. At first I was hesitant to make a commitment, but I eventually did and got my husband to sign up as well. The workout: It's 20 min. once a week. There are lots of naysayers out there.. but it does work, my husband was skeptical too but now he is a believer. With that little time commitment, how can you say No. That 20 mins however, is probably the most intense 20 min of your week. My results: Of course.. you cannot have a huge body transformation, if you do not get your diet in check.. but I knew that - We love food - the good and bad kinds too. So without dieting or even eating healthier, my results so far: 1. Strong- each week I get stronger and stronger. Very useful for carrying large laundry bins up and down the stairs 2. Endurance and energy- I'm not out of breath after 3 trips up and down the stairs 3. No more pain- I've had on and off upper and lower back aches, pain in my fore arms and elbows.. All supposedly from sitting and typing away. I can't even remember the last time I had these pains. 4. Despite not hitting that BMI chart ... I'm less jiggly! The best part is that despite not having a drastic body transformation, my results have been so positive without sacrificing so much time, I am encouraged to eat healthier and continue on. My husband on the other hand.. In 3 sessions, you clearly see muscle definition and now after 12 weeks..amazing.

When I met Laura Crump Anderson she mentioned to me that she was a personal trainer at Inform…read moreFitness Leesburg. She gave me her card and offered a free mini-session anytime. I thought to myself, "Are personal trainers worth the price?" My exercise history has included many methods either for fun or to lose weight and stay fit, but I had never paid for a one-on-one training session. Most recently, I had been running several times a week, but osteoarthritis in my foot led to surgery and now running is no longer a good option for me. I was reluctant to believe that only one 30 minute workout each week would change my body in a visible and measurable way and I was equally unsure if I could find a way to fit this expense into my monthly budget. I was commuting almost two hours a day and the thought of getting up at some ridiculously early time to do a workout at home or in the gym was not appealing at all. I decided I could exchange some discretionary expenses to cover the cost of a personal trainer and give the program three months to see if it was right for me. In January 2016 I started weekly sessions with Laura. I knew that the first couple months would be a slow start and I had to be patient to see results. By the time March came along, I could tell my clothes were fitting better and my husband even mentioned my muscle tone was more defined. The weekly workout was convenient and easy to manage around the rest of my life. Continuing with the sessions was an easy decision for me to make. Through the rest of 2016, I continued to increase my strength and tone of my muscles and I knew that I was on the right track. However, I still had some extra weight that would not come off without a serious change in my diet. January 2017 I changed my diet, reducing carbs and sugars while increasing vegetables and proteins. I also completed a Metagenics 28 day detox which I obtained through Inform Fitness. I have dropped over 20 pounds in four months. Now the muscle definition that is there from my weekly workouts is even more visible and my body is in the best condition and health it has been in since my early 20's. I'm not just skinny; but toned, strong and healthy. I cannot stress enough that this method works to strengthen and tone your muscles, but you also need to adjust your diet if you are looking to lose weight. The reason why I like working with Laura is her ability to communicate and motivate me and her knowledge of exercise physiology. That may sound simple but it really does make me push through even when I want to give up. She won't give up on you, and that is what a personal trainer should do, that is why it is worth the price.