I can't say enough about Dr. Luke and his staff here. From the friendly front desk interactions, to…read morethe care and thought that Dr. Luke put into his services for clients, to of course, the positive outcomes every time with how great I feel. They accept a wide variety of insurance, and availability of appointments works really well with my busy schedule. I highly recommend seeing Dr. Luke.

My husband and I have been going to Total Body Wellness for years and will never go anywhere else!…read moreWe've seen multiple chiropractors and masseuses and every single person has been incredible, including the front desk staff! We've seen several chiros over the years and TBW is truly top notch. My coworker recommended them years ago and I'm so glad we decided to give them a try- I recommend them to everyone I can, they really are the best!

All the five stars for this spa. Total luxury feels! They have great amenities like two different…read moresaunas, thermal pools, cold plunge etc etc and they are all very well managed. I got their Spa Wellness package which included a massage(I chose the hot stone massage), a wellness facial, manicure and pedicure. The massage therapists are great, they really focus on relaxation and comfort. All the other employees are also very helpful and warm. It's located in the basement of the Marriott fallsview hotel, and the hotel itself is so nice, you see a gorgeous view of the falls from the hotel lobby when you enter. Would definitely recommend checking it out.

I loved all of the amenities The Burning Springs Spa had to offer. From the dry heat sauna to the…read morethermal pools, even the cold plunge. That was so refreshing to cold plunge for a few minutes in 50 degree weather. My favorite of them all was the Himalayan Salt Sauna. I could have stayed in there all day and made me feel so relaxed. The staff were super friendly and gave us a tour before starting our spa day. Highly recommend if you're in Niagara.

Truly the most special place on earth. This is Othership's first location - there's another one on…read moreYork in Toronto and one in NYC. I'm so glad I was able to do two sessions here and honestly, I think about this place every day. The guides here are so special. The concept of other ship is contrast therapy: there is sauna, and cold plunge. But it's unlike any contrast therapy I've done. It's a 75 minute class where you go in and your swimsuit and it's coed. You take part in a version of Aufguss - a sauna where they break balls of ice infused with delicious essential oils. I took a Gacha class where you do lymphatic drainage and then I also took a heart opener class. They also have free flow where there's no guide. The cold plunge is really special - you get paired up but if the class is small you can go alone. I've cold plunged a lot, and this experience transformed me. I was able to stay really, really calm and have a euphoric experience. The guides also use a tuning fork after the cold plunge to get you to calm the nervous system. The shower and changing room is not ideal for anyone that wants to go about their day after the experience but other than that, I wish I lived in Toronto to do this daily. The staff is also super friendly. They gave me their signature incense for my first visit. I love, love this place.

Othership, located along Adelaide and Brant, is a transformative experience that you won't…read moreunderstand until you try it. It's not just a sauna and ice bath facility, but a place that fosters community and inclusivity and a sanctuary for when you need to get away from the stresses of life (or when you need to relieve all that stress). The facility and it's staff, along with other participants, provides a safe and welcoming space for you to let go and look inward where you feel like a completely different person once you finish your session or class. I have always been interested to try Othership but was afraid to take the first step. I was able to try one of their guided classes recently as I received a free credit. I booked a deep stretch guided class around noon mid-week. Not knowing what to expect I went in with an open mind, allowing myself to explore and be curious about the experience, as well as try new things. Prior to the class, I probably was most anxious about the cold plunge part of the class. Upon entering Othership, you are greeted by staff where you are checked in. I did tell staff it was my first time there and they gave me a tour of the space. I was also given a wristband to wear, indicating that I was a first timer there - this is done so that it is easier for the instructor to identify the newcomers in the group, just in case we needed extra guidance or direction. Facility wise, Othership is a nice sanctuary in the city. The changerooms aren't terribly big but they do have private change rooms you can utilize. There are lockers you can store your belongings and shoes are not allowed in the sauna/cold plunge area. They provide you with 2 towels and there is tea as well as water (and cups) available. The bathrooms are at the very back past the cold plunge area. In regards to my class, we were able to settle in and the instructor explained the guided class and what we would be doing as we settled on the couches. She was aware that many of us were first timers in the class, knowing that we would be anxious about the cold plunge. She told us to embrace our own journey, with the understanding that everyone is starting at different places with different levels of experience. This pre-class talk was quite reassuring and I felt a sense of comfort sharing this experience with others, knowing that we were in this together. In the guided deep stretch class, we were first in the sauna for about 25-30 min where we did a series of breathwork and stretching, focusing on different parts of our body. The sauna was quite hot after a while and I was dripping sweat but the focus on the breath was a key factor in managing how I was feeling and the heat. After the sauna we were split into 2 groups where we did the cold plunge for 2 min (prior to the plunge you have to rinse off your body using the communal showers). I was so nervous about this part of the class but I was able to stay submerged for the whole 2 min. Having a focus on your breathwork was crucial. After the cold plunge we all gathered in the sauna again where we did several more breathworks and had a sharing portion to the class where we could talk about our experience if we wanted to. Last 15 min of class we were invited to do another cold plunge, stay in the sauna, or relax and drink tea/water. Overall, I had an amazing first experience at Othership. Will definitely return to try more guided classes in the future!

This gym is always very clean and the staff is always nice and friendly. There's a decent amount of…read morepeople in the gym when I go, but it's never too crowded. I like that this gym is close to my house. I also love the massage chairs. I like the kneading, compared to the feeling of the jets in the hydro bed. The jets feel too harsh for me. I use most of the weight machines and the recumbent bike. I also like that there's a separate area that you can stretch in and it has dumbbells and a couple of machines. There's also a filtered water fountain by the locker rooms.

I have been a member of Planet Fitness Lockport for nearly two years. When I first started, they…read moredidn't have fitness classes up and running, which was a disappointment. They do now have them (not sure when they started having them), but I took my first one yesterday. I took a lower body class with their trainer, Andrew. He asked me my goals and took about the first 8 minutes of the class to assess my fitness level and pick the correct weights & exercises for me. He is great at his job. I am sore (in a good way) in all the target areas I needed, including glutes, hamstrings and quads... And I'm sure some other muscles in the vicinity I don't know the names of... Haha. The gym is always clean and the staff is welcoming and friendly.

I had an incredible experience in everywhere here and was happy to make another appointment before…read moreleaving :) To start with, staff was responsive to my email and oh so kind over the phone. They were receptive and attentive to my requests. I booked a 60 minute private sound healing session, followed by 90 minutes of reiki. Upon entering the building, I was greeted by very kind staff members. I filled out a small amount of paperwork. I then went back with Lynn for my sound healing. Lynn was a very very nice person and I look forward to doing sound healing with her again in the future. The room was nice and peaceful and relaxing. The bed warms up if you like. She has 3 different size knee support pillows for your comfort. She has eye masks to wear. She was blankets, including weighted ones. She asks permission to do things that require touch. It's up to you. After you're done, she will tell you her findings (such as what chakra is blocked). She then led me to a tea station to have some water or tea if I like while I waited for reiki. You can have one bag of tea and they had quite an assortment and lists if they're caffeine free or how much caffeine it contains. Denise then came to grab me for my reiki session. She is a reiki master. She was also very kind. We talked a bit before getting started about me and about what she does. My session was incredible. I felt a bit emotional during the sound bath but I felt it very strongly here. I wasn't expecting it but it was good for me and a safe space to experience that. I was also drifting into sleep and not having a loud mind which is not usual for me. It was amazing. In the beginning and end she goes over what chakras are blocked and/or open. She will tell you what she saw or felt during it. And she will let you do an oracle pull. Denise also helped me with some questions I had in the gift shop. Oh. And someone else in the gift shop was super friendly too ... just didn't know their name or I can't recall it. And the gift shop itself is great. Tons of crystals, some jewelry, gummies, oils, skin care, tea, buffalo bills themed stuff, etc. I would go here weekly if I could but my budget will not allow it; I plan to go as much as I can though as it really helped me and was such a safe and welcoming space! I highly recommend coming here if you've been curious :) I'll be back next month!

Brought the family here for some relaxation because they never prioritize it. We did the select 2…read moredeal. 2 treatments out of 5 for 65 dollars per person. We did the salt cave which is 45 minutes of meditation as you relax and smell the salts and take in the good vibes. And we did the hand and foot salts where you place your hand and feet on salt blocks and let the heat and salts absorb into your skin. As we waited there was a store with a ton of minerals, CBD, drinks, towels, gifts etc for you to buy. Parking is plentiful. We came on a Sunday morning at 11am and we did a walk in. They prefer reservations FYI.

I've been to the YMCA 2 times now. I enjoyed the Sunday yoga class that I joined…read more I was pleasantly surprised at how busy the gym was over the weekend. I did some laps around the track and had no trouble finding a treadmill or bike. Over the years, I've frequented LA fitness gyms but I like the pace of YMCA as well. I also downloaded the app on my phone which makes it easy to check-in. They also list the gym hours and class schedules.

Birthday party used the gym. It was wonderful. The party room was large and spacious and…read moreimmaculate. The kids had a wonderful time.

The 90-minute spa treatment (though you can stay as long as you like, with no time limit) is around…read more$78. The facility offers everything from steam rooms, saunas, the Dead Sea salt hot pool, the hot Epsom salt pool, to the cold water plunge pool. There are instructions everywhere - on the walls and in the lockers - telling you the next step in the process. It's very customer-friendly! What stands out is that the facilities are state of the art. The Dead Sea salt pool even has massage water jets, and the water quality is tested several times a day. I personally saw a staff member testing the water quality! This is great for anyone with a cleanliness obsession. Two final points: this is a women-only space, and phones are not allowed. The photos I've shared are from the official website, which maintains a high level of privacy. The service is excellent and the place is incredibly clean! Upon entering, you are asked to fill out a medical history form, and they inquire if you need any medical accommodations. Such thoughtful and considerate service!

I am hottub, sauna, spa connoisseur! My aging body demands quality hot water and saunas. I was…read morevisiting Toronto from the U.S. on a work related trip and was desperate for hot water so paid the full $85 ($90 with tax) to get in for the last 45 minutes and was sorely disappointed. The sauna was barely warm. The main pool was luke warm; albeit relaxing to move in, as I was the only one using it. The supposed "hot" pool was not warmer than my hottub at home that we keep at 104, so must've only been around 101 my guess. And yes, the 2 other women that were there were chatting up a storm, so not your relaxing, spa type environment. The staff, though, were very kind and helpful. I'd say if you have time and the same amount of money, head an hour east to Thermea spa, which is well worth the time and money!

I contacted Nadine @ Inner Beauty for her $45 1.5 hour deal that I saw online. The special deal…read morewas for an ultimate spa package, including a massage with hot towels, back cleanse, and salt scrub, and a one-hour signature facial with essential oils and hot towels. The spa is inside the Green Street Wellness Center and Spa. The place was very clean and quiet. Room was decorated nicely and plenty of room to get changed. The massage table was heated which was very nice on a freezing cold day in Buffalo. The facial was done first and then the back rub and scrub after. She advised me after she got started that the way the advertisement was listed made it seem misleading as far as the "massage" part goes. It is a light massage. If you are looking for a real massage I would suggest to look elsewhere as that is not offered at her spa. The facial was very nice and relaxing. I loved the smell of the products she used and most importantly they felt good on my skin. I felt we had just enough conversation throughout my services and she is very polite and professional!

Skincare is not an option or a luxury anymore, in my opinion its a necessity. If you want great…read moreskin take great care of it. I look forward to seeing the improvements every day with the help of the manual dermabrasion facials. I've wasted enough time and money on drug store products. I am very happy with the last five facials and highly recommend Inner Beauty Skincare and Nadine.

Different experience and very relaxing. I would go again and just do the float and a massage. I…read moredon't like saunas, but if you like saunas, again nice experience. I only wish the rooms were equipped with a sink and bathroom. There is to much changing of rooms. Moving from hot to cold temperatures.

Very clean, very open and relaxing. The time goes by so fast...... afterwards I feel amazing…read more Use the earplugs, ask for another towel if you normally use two..... and just relax. It's amazing.