Recently started training with Matt once a week and I can already see lines popping back out again…read more Matt is amazing, he is very knowledgeable in his field, especially with forms. The last thing I want after a training session is to go home with all sort of pains, Matt never failed me. I highly recommend Matt if you're looking for a personal trainer who actually KNOWS WHAT HE'S DOING. He also has a way of pushing you beyond your limit without yelling at you. I'll be back next week Matt, can't wait to have you whip me in the best shape of my life before summer 2020!

The greatest trainer, pushes you to your Max, always a smile on his face…read more Get in great shape!

In the 11 months I've been training with Kevin, I have made definite progress toward my goals. I…read morestarted at 138lbs and now I am up to a lean 157lbs, having gained a solid amount of muscle mass. I feel way more confident and look forward to the gym every session. I now know that fitness is a journey and not just a destination. If you're looking for a great trainer who will meet you where you are and empower you to take ownership of your journey, he's your guy. Last but not least, his playlists are fire.

I have been working with Kevin since May, following his training plan and his recommendations for…read moremy calorie intake and macros, which I track in the MyNetDiary app. At the end of August, my three‑month DEXA scan results came in, and I couldn't be happier- 7.5lb total weight loss, 8.6lb fat loss, 3.6% body fat drop, 1.2lb lean mass gain I feel stronger, leaner, my clothes fit looser and better, and I'm more in control every week. I credit this progress to Kevin's guidance, expertise, and encouragement in helping me become my best. I still have goals ahead, but I am very satisfied with how far I have come. Even my daughter trained with Kevin during her summer break and saw great improvement. Thank you, Kevin!

This review is going to be very Wordy-McWordy so make yourself comfortable. If you have neither the…read moretime nor the inclination to read it all, feel free to scroll down to the end/#5. (Apologies in advance for any bad grammar/excessive use of exclamation points.) Stephen was my "vacation" for 2017. What that says about me I just do not know. I knew that resistance/strength training would help with some health issues and was at a point where I wanted to move beyond by 3-lb hand weights. So, the third time I drove by Hyde Park Gym, I stopped and walked in to ask about a few sessions with a Personal Trainer. Stephen was there/up/whatever. (I am not sure if "serendipitous" is the right word...but I digress.) First the cons, or rather, the con (the singular is deliberate): if they are important to you, take measurements at either the first or second session. We did not do this. Every now and then, I think, "Hmmmmmmm, maybe I should have at least measured my waist at the start." But then that moment passes. All I do know is clothing has become loose and I am spending more time shopping the sales getting replacements. Just saying. Now the pros: 1. Stephen is a professional. He states upfront in the initial meeting his approach to training a client, He asks for input as to what the client's goals are at the time and about any physical concerns. He is clear in his policies re payment, cancellations and/or rescheduling appointments. I very much appreciated this practical, no-nonsense approach. 2. Stephen is encouraging, patient and flexible. I essentially started very close to zero in terms of physical ability. Both knees are severely impacted by arthritis; I have a "touch" of arthritis in both hips and, as it later turned out, a badly healed frozen shoulder. I am morbidly obese. I have Type 2 Diabetes. When I started working with Stephen I could walk about an hour - a VERY uncomfortable and awkward hour. My knees would frequently buckle. I feared falling or worse, not being able to get myself up off the ground/floor if I did fall. Since working with Stephen, my shoulder flexibility has improved. I have lost a few pounds (would LOVE to say, "I've lost ALL the excess weight!" but I do love my food). My glucose numbers are routinely in the no-to pre-diabetes ranges for about 24-36 hours after a workout (a VERY good thing!). During my walks, my knees rarely buckle when I pick up the pace or step on/off the curbs. Stephen taught me how to get up off the ground safely so that when I have fallen (of course I've fallen...what did you expect?!) I practically bounce back up...all by myself. With all of the above issues, it would have been easy for Stephen to create a workout that just made me sweat and resulted in few actual improvements in strength and balance. Instead he starts with his expectations (Super Sets shout out here!!), sees how I handle a given exercise or workout and goes from there. He tweaks the movements to allow for my physical limitations AND more importantly, helps me get stronger and improve. Stephen's enthusiasm for his work is contagious and inspires me to at least try. His workouts for me are an excellent balance of challenging and do-able. 3. Stephen is willing to ask for input or help when needed. My frozen shoulder? Was all sorts of ugliness a few weeks ago. Stephen recommended a couple of sessions with Jennifer Chu, DPT, CSCS, a physical therapist and strength coach. After our sessions, he tweaked my workouts to incorporate Dr. Chu's recommendations. Again, an excellent balance of challenging and do-able. 4. Stephen is inspiring. I look at him and see all that he has accomplished - personally and professionally - and it is efff'g amazing and motivating! The few times I have wanted to shorten a workout I ask myself if that is what Stephen would do (And hey, maybe he would; after all, we all have those days.); then find myself doing the full workout. He is living proof that making the effort is worth any temporary discomfort. About five weeks into our sessions together, Hyde Park Gym had their annual Push/Pull. I stopped by to see an incredible group of people - Stephen included - do some AMAZING things with barbells and very large weights. At one point during his break, Stephen asked me if I wanted to try it next time and I responded, "Absolutely...NOT!!" A few months later and he has me deadlifting. The bench press is next on my list of things to do. Push/Pull 2018 is the goal. 5. Stephen is an excellent Personal Trainer! Treat yourself or someone you love to working with him. Definitely work the investment!!

We started training with Stephen about two months ago, and he's really kicked our progress in gear,…read morehelping us set ambitious but realistic new goals. Our workout programs focus on the core powerlifting exercises (bench, deadlift, squat) with plenty of accessory exercises for each lift. Stephen's been great about designing a smart progression in our exercises and responding to our feedback. Our one-on-one workouts with him are great, as well -- Stephen's got a wealth of knowledge and is a great coach on form. We're really happy to be training with him!

I have been using Dave as a personal trainer for the last 5 years and have been in the best shape…read moreof my life. He is patient and knowledgable while still motivating and encouraging. He knows his stuff and keeps me accountable. HIGHLY RECOMMEND!

I've been virtually training with Dave for the past two months. Without a ton of equipment in the…read morehouse I was unsure it would be effective but Dave's circuit training has been not only effective but a better workout than I've had in years or at any gym! Can't imagine not training with him- he's been a lifesaver !

I've been working with Chris Rios for two years now. He has a wide range of abilities from training…read moreclients for competitions, to general fitness. My personal experience with him has been great. I have bad knees, and have never been able to do lunges or anything like it. After a few months with Rios, he was able to help me target the and stregthen the appropriate muscles and I was lunging, squatting, and deadlifting with ease. Due to injuries from a wreck, I recently had back surgery and he has also been helping me with physical therapy and getting back to my presurgery goals. Chris has a bachelors of science in kinesiology and sports science. He really knows what hes doing, I would recommend him to everyone.

Cris rios has a degree and knows his stuff. He dont sit there on his cell phone like most trainers…read morehe pushes you and is very likeable. The guy in the white tee

Greg is the best trainer I've had. He's great at working with a group while still giving you the…read moreattention you need. He does a great job at motivating everyone no matter what their personality type. What's truly amazing is even though the sessions are offered with our apartment complex for free, Greg still puts in 100% effort and goes above and beyond. When you hear "Free Training Sessions" you expect to see some dude standing there just mailing it in fulfilling his contractual obligation. But with Greg he gives you personal attention and makes sure you're pushed and taken care of (even making sure to learn your personal history and goals and working on a personal training plan). I'm looking forward to many more sessions with G2 and getting in shape and being fit!

Greg and G2 are the best. More than just training, G2's meal plans really are helping me to meet my…read moregoals. I'm 3 months in and have seen huge results. Book this guy now.

Jason is a great personal trainer who fits my personal style. I prefer a low-key, encouraging but…read morealways challenging approach, and he found that style preference right away and we got right into a good program. No two workouts are ever exactly alike, and I really appreciate the effort he plans into mixing it up enough so that my body and mind don't get lazy. He also puts a lot of emphasis upon form, so I get the maximum results out of each minute (not to speak of the safety aspects of keeping good form), and that is one of the reasons I have stuck with him for about a year now, three times a week unless I'm out of town. He is very flexible on accommodating what I seek as well. When I asked him to show me some routines that I can use while I'm out of town on business and at hotel fitness centers where I can only count on free weights, a bench, and a floor mat, he got me trained on the sets I now use while I'm away. I recently asked him to train us outdoors around Lady Bird Lake so that I can build up more endurance in a more realistic environment, he very quickly put together the program we are using now. Ever since I started working out with Jason as a personal trainer, I've seen great progress towards my endurance goals and energy levels, so I'm extremely pleased with his outstanding service.

Justin Tully is an excellent trainer. I have worked with him for five years. We talk about goals,…read moreand train to achieve them. He is always upbeat and positive. Justin works hard to accommodate schedule changes. He will work with you wherever you want. For me, working out in my garage is easiest. He brings the equipment needed to make sure we have a good session. Highly recommend!