Going to Caio Terra Sterling has been one of the best decisions for our child. After trying larger…read moregyms, we wanted a place where they would get more individual attention. We found the class size and coach-to-student ratio here allowed the coaches to really watch each student, give corrections, and help them get better at their techniques. You can tell the coaches care about the students.

I'm transferring my review from 2019, since I'm deleting that duplicate one…read more Although, all good things to say still since then :) I typically don't write reviews for martial arts gyms I go to, but this place was special. I was tired of the gym with overly aggressive classmates that would crush my ribs, being confused with a non-systematic approach to working from the fundamental techniques, and a culture that did not feel welcoming. It was hard for me to commute to the previous martial arts gym, so I had been referred from a friend to take a trial the class. Inside I met the head instructor Youness, he's a great guy who's very welcoming and has very strong values for a healthy martial arts community. He guided me towards steps to achieve the goals I wanted to tackle, answered any question without any BS, built an environment where people don't crush your ribs in your first few classes, and worked on the core fundamentals. It's a reasonable price to start since they just opened last year and are basically like private lessons (I'll take full advantage while it's like this). I highly recommend Youness's gym and for it to be a Caio Terra Affiliate because it's a regarded gym that doesn't just promote anyone.

signed up for my first Krav maga class on a Saturday morning. Showed up about 10 mins early and no…read moreone was there. waited until 1005, and no one showed up or communicated that the gym would not be open and class was cancelled. cool. Went to another gym in Herndon and was able to start immediately.

I've been going to Silverback for a couple of years now and it's the best self defense gym with…read moredifferent class options (Krav Maga, Jiu Jitsu, Kickboxing, & more) multiple times and days. You're definitely going to find something that works for you! The gym is a warehouse with plenty of parking around it. Just make sure you don't park anywhere that says do not block (you would think people know, but you'd be surprised ). The owner, Sean, is very kind and helps walk you through all of the options that you have for classes. You can tell he really cares about all of his students and is easy to talk to. Additionally, everyone else in the gym is extremely welcoming and friendly. They make sure that you feel like you are part of a team even if it's your first class. If you are looking to switch gyms or try something new, this is the best place to try it!

Coach Lima was one of the best parts of my experience at Kaizen…read more He's super level-headed, honest, and actually takes the time to help you improve, no matter your skill level. You can tell he genuinely cares about the people in the gym and isn't just going through the motions. I really respect people who are straightforward, patient, and helpful. and he checks all those boxes. If you're training here, you're in good hands with him.

Kaizen MMA has been apart of my life since 2020, and it has changed me for the better. It helped me…read moregain confidence for myself, during a time where I was lacking such. This place challenged me, and ultimately made me a better fighter and better person both mentally and especially physically. The MMA/Kickboxing classes are top notch, and I've made many friends during my time there. If you want good exercise and good teaching (shoutout coach Jay, Eduardo, and sensei nima!) this is the place to be at. I'll never forget kaizen and all it's done for me. Highly recommend! 10/10

I had the impulse today (not for the first time), to thank Frank for his patience. I decided to…read morewrite this long overdue review instead. To begin with, Phantom has a culture that is friendly, competitive, safe, and welcoming to every level of skill and experience. I started two years ago as a 36 year old woman, with no previous martial arts background. I never felt dismissed or ignored. Frank paid as much attention to me on day one as he would to any other member. I have never been afraid I was going to get injured on the mats, or that my partner would be a bully, because that is not the culture that Frank has developed. I am small, but I can train knowing my partner and I will play games based on good positions rather than just size and strength. Members greet each other and make small talk before class. There is no visible drama. Frank's instructions when demonstrating are clear and precise. His lesson plans are clearly thought out, and often build on previous units. I appreciate that he is punctual, and that he doesn't waste our time with filler stuff like conditioning or a prolonged warmup. It is all dense learning and drilling, followed by training. Additionally, I have never met a business owner who was so generous with their time. He regularly stays late after class to monitor and assist students who want to continue to drill and train. He has given me additional assistance and instruction whenever I have asked. I'm not special in this regard. I believe he is genuinely invested in his students development, and will match the time you are willing to put in with his own. Finally, this is one of the cleanest gyms I've ever been to. The mats are sanitized at least twice a day. The bathrooms are clean. The atmosphere is modern. I would recommend it to anyone who would like to give it a try.

My husband has been going here for over a year and loves it. He says there's professional trainers,…read morestructured (and open/sparring too) training and is an overall a high quality academy. Recommend for anyone - not sure of the age limits but it looks like they have all types of weight classes. Go in and ask for "Frank" the owner and he will get you set up!

Great school with a knowledgeable instructor. Emphasizes safety and professionalism while still…read moremaking the experience fun and exciting. I have been training for just over a year and the students and teachers feel like a family.

We have been going here for over a month now and really enjoy it . It's really generous that the…read moreowner lets the kids try out the program for a free two week trial. My son had never participated in anything like this before but as soon as he had his first class he really loved it and kept asking to continue . I like how the coaches don't treat the kids like babies and add a sense of discipline. Jake is one of the coaches there and it's really awesome to see him calling the kids by their names and supporting them throughout the class.

First off, I am obsessed with Muay Thai. Been training since 2014 and competing since 2017, with 3…read moremonths training in Thailand. I'm not a great fighter at all but muay thai is something I truly love. I look forward to it at the end of the day and see it as something that gives and rejuvenates me rather than taking away from me. Anyways, I came to TAG MT during a business trip and had known about this school already from watching TAG MT youtube instructional vids. I came early and got to see the kids class. It's a great balance of technical drills but also having lots of fun as the reward. The coaches are great and the kids look up to them, fully engaged and are adorable in their big Muay Thai shorts :P Head Instructor Kru Chris Aboy has an amazing personality and teaching style. His encyclopedic knowledge and teaching methodology is phenomenal. He can read each student individually while also making adjustments to the class as a whole depending on where everyone is at with the previous drill. You don't feel left behind at all. Coach James is amazing as well leading the partner drills and demos (for both Kids + Adults). In general, Phase 1 covers fundamental techniques including movement, defense, attacks, and counters through progressive partner drills. Coaches will demo technique, then go around reading students and providing helpful corrections and explaining the reasons why. Calistechnics and shadowboxing in-between rounds really push the conditioning. Controlled sparring drills towards the end adds just enough unpredictability yet retaining safety and technique. Phase 2 builds upon Phase 1 and adds in more advanced drills, focusing on more advanced strategies and technical sparring. For seasoned nak muay, TAG offers an in-depth knowledge and well rounded in all aspects. I really love their elbow/knee/clinch game. Nothing is watered down at all. I learned a LOT of new details to improve my technique is just one session. Most importantly, I felt taken care of and safe the entire time. If you live in the DC Metro Area and are interested in learning Muay Thai, whether it's for self-defense or competition, I strongly suggest checking out TAG Muay Thai. You will learn authentic, pure hard-hitting Muay Thai at TAG, along with the humility and respect of Traditional Muay Thai.

My daughter has always been a shy guy but ever since we started coming here, she is more confident…read morein herself. Mr Chris is an amazing teacher and ultra patient with the kids! You can tell this is his passion as everyone is always having a good time while learning important lessons. My kids love him, Miss Shona, and Mr Jack. Great team all around.

CJR Martial arts is 5/5 STARS. Mr. Chris is a one of a kind Martial Arts instructor. He has trained…read moremany world champion martial artists over the years, and has such an extensive knowledge in so many different martial arts. CJR is simply the best place to attend if you are anywhere even remotely close by. CJR creates an environment that builds confidence, knowledge & skill, all while having fun. Simply can't recommend Mr. Chris & CJR Martial Arts enough. CJR has done so much for the community & has impacted so many people. Truly Inspiring -

I've been wanting to train here for years so the bar was high and it exceeded expectations from the…read moreminute I walked in the door! The environment was so friendly and welcoming. Family oriented with kids and parents all there to hang and train. Snacks and some play areas for kids and a beautiful bright matted area with amazing pictures from Ryans career fighting and cornering the most recognizable faces in the game. The instruction was absolutely incredible I cannot recommend Ryan and his academy more. Definitely check it out if you are in the area I wish I could train here more! - Nick Lamagna

High recommend this martial arts academy!…read more Our kids have been going here for about 10 months and love it. Started with BJJ, but then switched to capoeira which they enjoyed more because of the acrobatics. The coaches and staff are really supportive and patient with the kids. The gym is pretty big and they have cameras so parents can observe from the lobby. Parking can be tough if you don't get there early, but there's room on the neighboring side streets which aren't too far away. Typically there's always people leaving between classes so I have always been able to find a stall. The prices are reasonable. Upfront costs may seem high, but it includes the uniform and which they need anyway. Otherwise it's a great price. They also offer discounts for siblings, military, etc.