Be sure to arrive on time or early! They lock their door as soon as the session starts.read more

During my undergrad at UNM, I was fortunate enough to take a week long class at the Shambhala…read moreCenter. My retreat here was an experience I would suggest to any one with an open mind. While my experience in a class may be different from the average visit to the Shambhala Center, I did get to interact with the established members and followed the center's philosophy throughout the entire week (some of the practices that took place I won't describe because they are meant to be sacred). However, I can say that everyone that participated created a comfortable and intimate atmosphere that moved us all. Overall, the exercises focused on Dharma art, a Buddhist practice of creating and existing through your own nature--included a lot of meditation to free the mind. While the practices were derived from Buddhist teachings, I wouldn't say this was a religious retreat. Basically, the week was about being vulnerable and opening up to others in order to empower yourself. Something we all need once in a while.

Firstly, this place is clean and simple. The staff member who helped me out was peaceful, positive,…read moreand very informative of the process (floating). I'm claustrophobic . . . I discovered while having an MRI, so I was a touch apprehensive about this floating business. However, the float tank came highly recommended by a trusted friend, so I wanted to give it a try. The tank itself was clean and surprisingly spacious to the point I could fully extend both of my arms to the side. I felt 0% anxious the entire time. While the float wasn't necessarily life altering, it was my first time, and I did experience some pleasant and interesting benefits such as deep relaxation and a neutral, almost emotionless flow of thoughts. I had vivid memories of past experiences that were meaningful to me. All in all, I will likely return especially on a day when I have nothing to do afterward, as I felt really relaxed and sleepy. Oh yes, I almost forgot. The one thing that would make this place so much better is to have lotion pumps in the rooms. The salt water and double shower (before and after) really dry the body out in our New Mexico climate.

My boyfriend and I went there yesterday for massage and our first time floating. I had an amazing…read moretime, my massage therapist (unfortunately I forgot her name) was very good. I feel asleep several times. She was gentle but at the same time deep enough to help me with my muscle soreness. The floating experience was very interesting. The owner explained to us in detail about what to do and how to enjoy the experience at the fullest. He seemed very knowledgeable and friendly. I hope to come back for more!

Anytime I visit Remedy, I always feel genuinely welcomed by staff and well taken care of and that's…read morewhy it's become my go to spot for relaxation and self care. The most recent visit was for a facial with Emily, who's an absolute expert in her craft. Shoutout Capricorns! During your session they assess your skin and let you know what they are doing and using. It's so calming that I often find myself falling asleep by the end of it. They have private tubs you can reserve for an hour if that's more the vibe you are feeling, but you can also use the hot tub before or after your appointment to soak which is so relaxing. I do appreciate the touches of tea kettles and tea in the lounge area that are complimentary. They also have snacks and other things if you are there longer. Remedy is such a sweet serene spot right in the university area that you'd kinda forget where you are because it's so peaceful while experiencing it, and that's why I can't recommend Emily and Remedy enough.

Booked an early morning soak for the first time in a long time. Staff were all incredibly helpful…read moreand welcoming. The private tubs are wonderful for soothing muscles and the soul. Coming up on my all time favorite time of year for early morning soaks

Everything about this experience was amazing. The energy of the space and his calm presence and…read moreknowledge in his craft was incredible. I've never done a sound bath and was skeptical but optimistic . This experience rivaled any self care , spirtual experience I've had. Do not be fooled by the strip mall facade. You will leave this experience tingling from your scalp yet also inherently relaxed and joyous and operating in frequencies previously unexperienced. 11/10 would do everytime I am in town and loved his heart and soul.

I went over to Lotus Sound Bath of Albuquerque with my mind full of personal concerns and left…read morefeeling very positive. The location is clean and welcoming, setting me at ease upon entry. There were two other customers, we were given comfortable placements casually relaxing on floor mats, I brought my own blanket and pillow. The singing bowls and gongs in a live performance by a skilled musician and interesting person, Mr. Douglas Cardwell, vibrated softly through my head and body as I meditated in flow for an hour. I left feeling positive without any concerns troubling me and outside I felt that I saw brighter colors with wider, more open vision. That night, I slept more soundly than ever, not waking once all night! I overslept a morning meet up with a friend, something I've never done before, I awoke when she rang my doorbell. I feel deeply rested and much calmer and now, I've been telling all my friends that sound baths are really something. I believe it stimulates the brain and that's a very helpful thing for mental and physical well-being.

Had an amazing session in the Halo Therapy Healing Himalayan Salt Cave! The sweet grass burning to…read morerid stale and negative energy was so uplifting and cleansing as well. Loved the vibe here, everyone was so warm and welcoming. They offer acupuncture, herbal pharmacy, ReVassage, therapeutic massage, energy medicine, acutonics, and have Barre Love in their studio there. The studio offers barre, meditation, Piyo, qigong, & yoga.

I've been going to Amethyst for the fitness classes- Tabby is my absolute favorite barre/yoga…read moreinstructor in the world. She has a fantastic energy and makes the classes somehow fly by while working my butt off!! The first class is free and the monthly auto-deduct is a great rate and it includes a halotherapy session! Really enjoy and highly recommend!!

The yoga and tai chi classes at the center have given me exactly what I was looking for. A practice…read morethat was simple and effective. The Korean form emphasizes discrete movements and postures rather than the many movements that have to be strung together in the Chinese forms. I love the Chinese forms ,don't get me wrong. But the practice as taught in Body and Brain is easier and I think more powerful and very very effective movements, creating a free and empowered state of mind.

Loooooooooooove it!!!!…read more The instructors take time to give you information about your body in totality. I knew that your body can heal itself, and they reminded me that I am in control of it all. The instructors take the time to show you proper body mechanics so that you are engaging your mind and your body. This is more than just a work out it is holistic therapy, duh hence the name. I left feeling complete. There are late night classes which is great for the working stiff such as myself. And they are patient with newcomers such as myself hee hee hee. Teatime after yoga is also a plus. Breathing is so essential. And the philosophy, I learned your belly is your second brain & that it can be stronger than your first brain. Additionally, if you can control your core you can channel energy to other parts of your body... This class was phenomenal!!!!

I've been going for the IR sauna. Absolutely amazing staff, and love the peace of sweating in…read moresilence . Went to a gym sauna today... Yeah gross. Love this place and highly recommend!

I've been a client at Lumen Optimal Wellness in Albuquerque for the past 10 months. A close friend…read morerecommended Lumen knowing I've had chronic muscle and back pain for years. WOW! - Finally, I have found relief through PEMF and massage therapy at Lumen Optimal! Everything about the facility (including the staff) is highly professional, friendly, efficient and comforting. I highly recommend checking out all the many modalities available (No obligation free tour really tells the story). Barbara N

Wonderful.. caring group friendly and respectful help…read moreto all seeking growth and service

This place is very clean and welcoming. Everyone are very nice and helpful. This place has really…read morehelped me find some peace and happiness in my everyday life. The noontime meditation is a helpful break in my busy day. The classes has helped me to see my problems in a new way. I can highly recommend KMC for anyone who are looking for some peace during this troubling times.

Newly opened and very welcoming. Yoga in an art gallery can not get more inspiring. Donation based…read morewith eary and late classes. Wonderful people gathering together to reach a fuller enjoyment of their lives through yoga. Different instructors with different styles and practice.

From the owner: Sacred Arts Yoga specializes in yoga for everyone! We have restorative classes, we have fast paced…read moreclasses and even a completely meditative class. We also feature childrens classes and are in association with Yoga for Cancer Alliance, offering donation based yoga to help those in need. We are also able to offer chair yoga, prenatal yoga , and yoga en espanol. Yoga is not about a pose, its about a life style.