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The Pilates Centre

The Pilates Centre

(5 reviews)

When I discover a new great place it is always with mixed feelings that I write a review -…read moreespecially because sometimes you want to protect it from other people finding it (like my former yoga studio in San Diego!)! I moved to Connecticut about 6 months ago and after two years of getting my Masters and a whole lot of sitting around, I knew I had to do something! I like nearby The Pilates Centre, read some reviews, and saw that they offered a free intro class. I had never done Pilates before (used to do Yoga quite a bit), but really wanted to try something new. Even though I felt intimidated by what I saw others doing and the machines in the room, I felt welcomed in and supported. After the trial session, I signed up for a 10 pack and haven't looked back. I am nearing session #22 with the owner, Jen, and have already seen changes in my body. I am sold on Pilates and will be remaining a loyal customer of The Pilates Centre. I always feel confident that Jen really knows what she is doing and is supportive of whatever stage I am in with my fitness. She has been incredibly motivational with getting my fitness back on track. I haven't tried any of the classes yet, but once I feel more confident I could see myself mixing class sessions in with the personal sessions. I highly recommend coming in for a trial session - you've got nothing to lose whether you are a beginner or an expert Pilates practitioner!

I never did Pilates before and l try here, the owner was very nice and gave me a free trial. I love…read morePilates, it works your entire body and helps to get some firmness which l need (l am loosing weight and need to get muscle). The place is very peaceful and the owner is very attentive to your needs plus she is kind and sweet with everyone. I highly recommend this place. The best

A Spiraling Body Studio

A Spiraling Body Studio

(1 review)

Fernanda is a truly gifted and knowledgeable teacher of both Pilates and Gyrotonics. Additionally,…read morebecause she lives the principles of both methods, working with her is motivating and inspiring.

From the owner: The body moves in three dimensions. Not only does it move up and down, front to back, and side to…read moreside, but it spirals and rotates and uses circular motions in accomplishing everyday tasks. Think about how you move when you reach for a dish on the top shelf, look over your shoulder when backing up your car, or pick up an item on the floor. Now think about your exercise program. Does it address rotation and the need for your body to move in many directions? At A Spiraling Body Studio in Fairfield, CT, Fernanda Araujo, Certified Gyrotonic® and Gyrokinesis Instructor and former professional dancer with more than 30 years teaching experience, guides clients to build strength and coordination and reteach their bodies to move more effectively. Gyrotonic® is based on the principles of dance, yoga, swimming and tai chi. It uses fluid exercises on machines with rotational discs and weighted pulleys that allow the exerciser to strengthen their muscles using flowing, circular movements According to Shape Magazine, Gyrotonic® counteracts computer back, promotes removal of waste and lymph fluids, sculpts long, lean muscles, slims the midsection, and focuses the mind. Along with private exercise instruction and Gyrokinesis group classes, A Spiraling Body Studio now offers Duets where you can workout with a friend or family member.

Bodywork - healthtrainers - Updated May 2026

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