This is The MOST BEAUTIFUL pilates studio i've ever been in! I attended the grand opening Sunday…read moreand wow! It's stunning and the owner, Kristi Jackson, is the sweetest! You can tell she is so passionate about pilates and health and fitness in general. I can't wait to take a class!

I finally went to take a class with Kristi recently and was instantly hooked! This was my first…read morePilates experience and I love how it's a thoughtful combination of stretching, balance, and strength training. Every session I've taken is different- which is great because I get bored too easily. It's perfect for lunchtime during the week- you're getting a great workout, but not the sweat! Classes are conducted in a finished garage that has fabulous air conditioning. Kristi is meticulous about cleaning all of the equipment between uses too. I encourage anyone to try it out!

This was my first time ever taking a Pilates class. I was extremely nervous. The girl working the…read morefront desk was not kind or helpful at all. I told her it was my first time there and all she said was "you're checked in." I had no idea what I was supposed to do. So I also mentioned to the instructor , Bernadette, that it was my first time and she was much more kind and helpful. She talked us through the poses and made sure I was doing them correctly. I did enjoy the class and I will still be returning. Hopefully next time the front desk staff will be more welcoming.

All of the teachers are unique in their own ways and I love them each for what they individually…read moreoffer but I would be remiss to fail to mention Ms. Bernadette! Her classes are consistently the most challenging, engaging and energetic! She will make sure you feel supported and she is an excellent teacher on top of it. She is a former ballerina and very disciplined in making sure you learn the proper techniques and choreography. Don't forget your water bottle when you come!!! Her mama named her "Bern"adette for a reason!

Been weightlifting for years and it was starting to become a little monotonous. Was searching for a…read morenew type of workout to get excited about. Enter **LAGREE**. Heard about it from a girlfriend at work, and fell in love! I've been going since October, and can feel myself getting stronger, physically but also mentally. The instructors are all super friendly and motivating. I'm sweating literal puddles during each session, and I walk out feeling like a badass. If you're on the fence about joining, just do it! You won't regret it.

This was my second attempt back at the studio and I am glad I gave it another try. When I first…read morecame, it was overwhelming and I had NO idea what was going. I swore it off however I went and tried other studios where I could get more confident and understand the form. So coming back to Instaphysique I had more of a foundational knowledge and knew what was ahead of me. But not only that but you also start to find instructors that you prefer their cues and/or energy and that makes a HUGE difference. I love my classes Kristin and Marisa. Clear cues and they have no mercy on my hammies and booty cheeks - but in a good way. When I started I was 5 months postpartum and they were very dedicated to giving me modifications but as soon as my strength started to build again, they challenged me without being pushy or making me feel bad if I couldn't follow. Some tactical things: parking is great in the morning but once 12p and beyond hit, you're fighting lunch and dinner crowds in the parking lot. Not impossible but just not princess parking. There are two clean restrooms in the studio. There isn't really a designated bag/shoe place but you can have it at your station or against the wall. Classes are a bit pricey, I have a membership to cut some cost. However, it's a great 40 minutes and it goes by super fast. I find it to be a VERY efficient burn.

Called to join two days after an introductory class, which was great. I left messages (no one…read moreanswers the phone) on Monday Wednesday and Friday indicating I wanted a membership. Never got a call back so i joined the Granite Bay club, who took great care of me.

Club Pilates, Douglas, Roseville has genuinely changed my life. Belicia, starts my day with a huge…read moresmile & happy greeting. The instructors are on it, very helpful & listen to my needs. Kayci, Kelsie, Stephanie, Mary!! 3 months & I feel like I'm 50 instead of 77!! Better balance,mood & general health. I attend 5 day's a week, that's such a surprise. Thank you to all the staff & instructors. LIFE IS GOOD

My friend and I had the most perfect workout class and spa day here at Body Heat. We purchased a…read moredrop in class and started our morning with a hot Pilates class. The class was fairly challenging but there were options to make it easier or harder, depending on your level. Afterwards we were able to enjoy the spa amenities! They had various rooms and devices. We did 40min in the dry sauna, rinsed off, a couple minutes in the red light, and finished with a couple minutes in the cold plunge. The sauna and cold plunges were able to accommodate two persons at once so I can see this being a great couples activity. Afterwards my body felt so amazing and relaxed! All the spaces were so clean and felt new. The bathrooms were very clean as well and provided shampoo/conditioner/body wash in the showers. I believe we met the owner at the front desk and she was so sweet and accommodating. She helped us navigate all the spaces of the spa and provided clean towels and eye masks. I'm not local to Sacramento but I'm definitely paying this place another visit whenever I'm back in town. Highly recommend!

I love this place! I am a morning person and always want to do everything early and I am thankful…read morethe classes here start as early as 5am. It fits so perfectly with my schedule! Also, the staff here are one of the biggest reasons that makes me continue to go back..I tried this place recently with my friend and we didn't know we were going to love it as much as we do now. We ended up deciding to get a membership together and I love the feeling I get after a workout here. April and Bianca are very good instructors and I am so glad they are there at Body Heat. I never want to miss their classes because I love how it makes me feel after I am finished.. it honestly just makes my day better. Thank you Body Heat

Wow. This is the best Pilates studio I've been a member of. It was love at first class. I…read moreappreciate the small class sizes, it allows for attentive corrections and gets me a proper workout every time. I really enjoy coming here and the instructor's care.

My experience with personal training has been literally life-changing! At 58 years old, I feel as…read morestrong as I did in my 40s! Matt knows just how hard to push you without injury. He offers a safe and supportive environment and he knows his anatomy and physiology! Best personal trainer ever. And I love the Pilates studio as well!!

The owner and instructor were very nice! Great class, challenging and a good workout I would go…read moreagain. Make sure to drink water!

It took me a while to find a great yoga studio after moving here from the Bay Area. I love this…read moreplace. Owners and teachers are all highly knowledgeable and wonderful. There's a variety of classes you can attend 7 days a week with many offerings throughout the day. Friendly to beginners and advanced practitioners. Can't recommend this place enough!

Love! Love! Love!…read more When I first moved into this area, I was looking for a new exercise that I would love. I went to various studios: cycling, yoga, pilates, HIIT, infrared studios, and then I went to Pure Barre. Why it was different for me? Five years ago it was hard, today, it's still really hard. You're body gets better and you get stronger, and even though the workout is the same, it's still hard. How the heck does that make sense? Your form gets better so the intensity goes up, you continue to "find your shake" as they say. I still crawl out of there, but I go to turn of my watch and I'd burn anywhere from 250-350 calories consistently in a 50min class. Bonus: you become part of a community. Literally you walk in the door and the staff will greet you by name, don't ask me how they remember after seeing you one time, but it's like walking into Cheers! (only the older ones will get that). Everyone has been kind and welcoming including the other members. If you haven't tried it, I highly recommend! But don't quit after the first one, let it challenge you!

I bought a Groupon for this studio for 10 classes and so far I love it! They provide any extra…read moreequipment needed like bands, mats and exercise balls. The instructors are also super great, they take time to correct form as needed but the class is fast paced and totally easy to follow if you have some barre experience. The studio is also stocked with cute workout clothes and socks are available for purchase, grip socks are needed for every workout. The room is a pretty good size and not crowded at all so I had plenty of room for all the complicated moves I probably failed at. I can't wait to finish up my classes and possibly stay for more!

Today my bf I and tried a dynamic Pilates class with Sharon for the very first time, and I LOVED…read moreIT!! It was a great workout, and I felt like I really worked after. She explained everything really well, and made us feel very welcome. 10/10 recommend!

I love this place!! I've been trying different places in the area for the past year, and Ulu is the…read moreperfect fit. Amazing instructors, and the classes are the perfect amount of challenging. It's a small studio, so the classes are never over crowded and instructors really take the time to get to know people and personalize the workouts. I only wish they had more early morning classes so I could go before work, but honestly I love the classes so much I don't mind going at night.

This place values its members and newcomers. Regardless of what level you are at in your fitness…read morejourney, whether it is to just take the first step, you've progressed and you want one-on-one, or you are just looking to stay active, the instructors will meet you at every level. Jenny and Jolene Chanco provide top quality service and carefully assess each participant in their classes, helping you best achieve your goal. Not only that, the other instructors, such as Isaac and AJ, add even more of a sports oriented challenge if you are looking to improve yourself in the field of your interest. In the past year, the community has shown how much they value each other as well. Many members will also motivate each other to be our best, sometimes even helping us get to the next level. The community reflects a lot of the values that the gym has worked hard to cultivate, and I genuinely hope to participate with them this following year.

What an awesome spot in the Roseville area!…read more I was visiting a friend in Sacramento, and decided to get a workout together on a Sunday morning. She took me to her gym at Positive Impact! There were a few folks there in the morning. Someone was also cleaning the gym too. She was really doing a great job cleaning EVERYTHING. Kudos to her. First off, vibes are immaculate. Purple is one of my favorite colors, so when the lights turn on, it is an awesome setting to be in. High ceilings and a wide array of equipment. Treadmills, assault bikes, box jumps, free weights, barbells, mats, and more. The punchbag set up seem super interesting to me, so definitely interested in seeing them used in action. Classes are available too. I hope timing works out that next time I'm in the area, I can try a class out! A quick glance on their website, looks like they have a free "60-min Body Transformation Game Plan Session" (50 available) as of Mar'23. Definitely a great way to get your foot in the door to see if this spot is for you. Two bathrooms and water fountain available on site. Easy parking in the plaza, which is also a plus. Shoutout to Jenny and Joleen, an awesome mother + daughter combo, for creating this establishment and safe space for folks to improve their lifestyles!