My friend and I had the most perfect workout class and spa day here at Body Heat. We purchased a…read moredrop in class and started our morning with a hot Pilates class. The class was fairly challenging but there were options to make it easier or harder, depending on your level. Afterwards we were able to enjoy the spa amenities! They had various rooms and devices. We did 40min in the dry sauna, rinsed off, a couple minutes in the red light, and finished with a couple minutes in the cold plunge. The sauna and cold plunges were able to accommodate two persons at once so I can see this being a great couples activity. Afterwards my body felt so amazing and relaxed! All the spaces were so clean and felt new. The bathrooms were very clean as well and provided shampoo/conditioner/body wash in the showers. I believe we met the owner at the front desk and she was so sweet and accommodating. She helped us navigate all the spaces of the spa and provided clean towels and eye masks. I'm not local to Sacramento but I'm definitely paying this place another visit whenever I'm back in town. Highly recommend!

I love this place! I am a morning person and always want to do everything early and I am thankful…read morethe classes here start as early as 5am. It fits so perfectly with my schedule! Also, the staff here are one of the biggest reasons that makes me continue to go back..I tried this place recently with my friend and we didn't know we were going to love it as much as we do now. We ended up deciding to get a membership together and I love the feeling I get after a workout here. April and Bianca are very good instructors and I am so glad they are there at Body Heat. I never want to miss their classes because I love how it makes me feel after I am finished.. it honestly just makes my day better. Thank you Body Heat

This place values its members and newcomers. Regardless of what level you are at in your fitness…read morejourney, whether it is to just take the first step, you've progressed and you want one-on-one, or you are just looking to stay active, the instructors will meet you at every level. Jenny and Jolene Chanco provide top quality service and carefully assess each participant in their classes, helping you best achieve your goal. Not only that, the other instructors, such as Isaac and AJ, add even more of a sports oriented challenge if you are looking to improve yourself in the field of your interest. In the past year, the community has shown how much they value each other as well. Many members will also motivate each other to be our best, sometimes even helping us get to the next level. The community reflects a lot of the values that the gym has worked hard to cultivate, and I genuinely hope to participate with them this following year.

What an awesome spot in the Roseville area!…read more I was visiting a friend in Sacramento, and decided to get a workout together on a Sunday morning. She took me to her gym at Positive Impact! There were a few folks there in the morning. Someone was also cleaning the gym too. She was really doing a great job cleaning EVERYTHING. Kudos to her. First off, vibes are immaculate. Purple is one of my favorite colors, so when the lights turn on, it is an awesome setting to be in. High ceilings and a wide array of equipment. Treadmills, assault bikes, box jumps, free weights, barbells, mats, and more. The punchbag set up seem super interesting to me, so definitely interested in seeing them used in action. Classes are available too. I hope timing works out that next time I'm in the area, I can try a class out! A quick glance on their website, looks like they have a free "60-min Body Transformation Game Plan Session" (50 available) as of Mar'23. Definitely a great way to get your foot in the door to see if this spot is for you. Two bathrooms and water fountain available on site. Easy parking in the plaza, which is also a plus. Shoutout to Jenny and Joleen, an awesome mother + daughter combo, for creating this establishment and safe space for folks to improve their lifestyles!

Ever since In-Shape Health Clubs took over from California Family Fitness, the quality at this…read morelocation has noticeably gone downhill. Many of the machines look worn and poorly maintained, the gym often smells unpleasant, and it's uncomfortably hot--it should be cool and well-ventilated, but it's not. The massage chair is frequently out of order, and now you're required to make an appointment instead of it being first-come, first-served, which is frustrating. Overall, the place feels rundown and far from inviting. This location just isn't a pleasant or motivating environment anymore.

Three stars at best…read more Starting with the positive. The young staffers at the front desk are awesome! Always happy and willing to assist as needed. On the negative, the facility (building) and equipment need some TLC. Have observed cardio equipment (Ellipticals and treadmills) have repair tags for a very long time. During the day when not crowded that's a non-issue but during peak hours it's frustrating. And there's plenty of black mold in the men's locker room in the ceiling above the showers and in the grout lines of the showers between tiles. I think that's a pretty unhealthy thing! Ending on a good note. The rehabbed sauna is nice and so is the new slip resistance concrete pool deck out back.

Got an email saying the outdoor pool is open until 11:45pm and I thought Lifetime got hacked or…read moresomething. In my 5 years being a member I swear I have NEVER noticed this. So I asked the gentleman at the front desk and he casually goes, "yeah it's like that every summer." Sir... why was this information guarded like classified military intel?! So bam... hit the weights first trying to look athletic for absolutely nobody, then made my way outside to the pool. Let me tell you something... night swimming with nobody around feels like you accidentally rented out a millionaire's backyard. Quiet, peaceful, and not one kid cannonballing directly next to your face while you're trying to have a spiritual moment floating under the stars. I almost stayed until they kicked me out. This gym honestly has some awesome employees too. Amber always comes in with that motivational energy like she's coaching Rocky before a title fight. Then there's Keith moving around the floor like a gym FBI agent making sure dumbbells make it back home safely. Dude cares about the place and it shows. Now parking... whew. Between 4-7pm it's basically the Hunger Games. Once you see headlights backing out you better commit immediately and believe in yourself. But after 9pm? Different universe. Feels like you own the place. Wide open equipment, peaceful vibe, and enough room to finally do lunges without accidentally ending up in somebody's protein shake.

We visited Life Time Fitness for a tennis event this weekend. The facility is really nice and they…read morehave a wide variety of athletic facilities as well as other amenities such as a spa, massages, Kid Care, cafeteria, concierge, and pro shop for tennis and pickle ball. The staff is very nice, interacting with members and visitors. They have plenty of space and equipment if you use wights, ehlipticals, etc. Membership prices are a bit higher than other gyms but depending on how much you are wanting to pay on a monthly basis, this might be a good option for you. They definitely have allot to offer!

Villasport is an amazing place, perfect for families and for those truly in love with sports and an…read moreactive lifestyle. It's very easy to combine training here with life with a newborn or a toddler. There's a wonderful kids' room and a caring team that takes great care of the little ones, so parents can relax, train, and focus on restoring their bodies with peace of mind. The spa area is excellent. There used to be a eucalyptus park that instantly made you fall in love the moment you stepped inside. Unfortunately, it's no longer in use, but the steam room is still absolutely fantastic. There are also great outdoor summer slides and pools for children. Of course, after so many years of visiting this fitness club, it would be nice to see some updates -- renovations, new features, or refreshed spaces. The kids are already very familiar with everything, and it's not as exciting for them anymore. Overall, Villasport remains a fantastic fitness club that meets all essential standards, in my opinion. The group classes are excellent -- special thanks for Body Pump! Incredible trainers and an outstanding class. Highly recommended

Love visiting Villa sport and family during the holidays. Wish there was a location in the Bay Area…read moresince the gym is well maintained and they have great classes. Took the body combat class with Carmen and it was a great workout. Carmen was upbeat and gave clear direction even though this was my first body combat class. Also enjoy the variety of workout equipment, including Jacob's ladder, rope machine, and basketball court. They also have a sauna and hot tub in respective gender locker rooms.

Update. I didn't sign up for hotworx till this location opened since it was next to my job. This…read morelocation recently decided to participate in the tier charges. When I signed up for HOTWORX, I was told my membership would let me go anywhere. That's a big reason why I signed up. Well now if I want to work out at this location, I have to pay $12 a day. I just don't agree. Especially when I was frequently going to this location in between shifts. Quite a shame and waste of my sweat elite now. If you're traveling and have a membership, something to consider.

When I first Joined up there were a few employees that used to work at this location. They were…read morevery personal they spoke to me welcomed me in everyday I came in. Unfortunately I don't think they work at Hotworx anymore? I liked it when the employees were personal and asked how I'm doing how my dog is doing. Just small talk before I worked out. They would open the front doors for me when my hands were full which happened often. I do love the hot saunas I just wish the employees were more personal. Also some of the employees are not that kind . And the customers are stuck up on themselves. Now not all but I have been noticing the change lately of the clients having to be stuck up . Wasn't like this when I first joined .

InShape Fitness -- Rocklin (Warren) Early Morning Review…read more 4am and early‑morning workouts at the Rocklin location off Warren are unbeatable. The gym isn't overly busy at that hour, which makes it easy to access equipment and move through your routine without waiting around. The staff is always friendly, welcoming, and consistent, even at those pre‑sunrise hours. The whole environment feels clean, calm, and focused -- the perfect way to start the day strong. If you're an early riser or someone who likes a quiet, efficient workout, this location delivers every time.

I have been a customer at In-Shape for the past four years and have regularly used the soccer…read morefacilities without issue. Unfortunately, my experience last night 02/27/2026 was extremely disappointing and unprofessional. For context, this facility has two soccer fields: one requires check-in for league play, and the other can be privately booked, which does not require check-in. My group had booked the smaller field for the evening, as we have done many times before. As I entered the facility, an employee named Isabelle stopped me by whistling at me from a distance. I found this extremely disrespectful and demeaning, as it felt as though I was being called over like an animal rather than addressed as a paying customer. In my four years coming here, no employee has ever treated me this way. When I approached, she spoke to me in a harsh and aggressive tone, asking, "What are you doing here? Where are you going? What's your name?" I calmly explained that I was there to play on the smaller field and that check-in was not required because it was not league play. She interrupted me, raised her voice, and began walking toward me in an intimidating manner, insisting that I could not go to the field without checking in. When I asked for her name, she refused to provide it and continued demanding my name in an aggressive tone. I later saw her name tag and noted it myself. Even after a front desk employee confirmed my identity to her, she continued questioning me and even referred to me as "little boy," which was completely inappropriate and unprofessional. Shortly after, she and another employee approached my teammates on the field and spoke to them in the same rude and disrespectful manner, insisting we needed to check in despite the field being privately booked. By that point, my entire group felt uncomfortable and offended by the way we were being treated. I do want to note that the other employee, Bladea, later apologized to me and my friend when Isabelle was not around, which I appreciated. However, the overall experience was still very upsetting and should never happen to customers. As a long-time customer who brings consistent business to this facility, I expect to be treated with basic respect and professionalism. There is a difference between enforcing policies and speaking to customers in a hostile, demeaning way. This experience left me feeling disrespected and unwelcome. I strongly encourage management at In-Shape Health Clubs to address this matter and provide additional customer service training so no other customers are treated in this manner.

I am so glad that Shred 27 found me! Since I have started my journey with this gym, my strength,…read moreendurance, and mindset has improved significantly. The coaches are wonderful and are quick to correct form or offer alternative exercises. I am always greeted with a friendly face and a warm welcome. I appreciate that the workouts are curated by the coaches so I just need to put in the effort. If you are looking for a HIIT gym, this is a great place.

Amazing fast paced workouts.. very friendly staff. You will burn, burn, and burn those stubborn…read morelove handles away!

Great experience to try a triathlon for the novice athlete still trying to gain confidence…read more Everyone was supportive and encouraging. It was a safe, non competitive surrounding that even my ten year old son was able to participate in. There are other sprint or short distance triathlons being offered by other organizations, and I feel that this group provided a well organized and learning encounter for the entire family.

TBF racing is like family. The races are reasonably priced, well organized, scenic and fun. They…read morealways have wonderful food at the end. They also have training programs for all levels. It is great to see all the kids out and experiencing the races, for some it is their first time. Bill , Mark and staff are dedicated to their passion and continue to give back to their community.

Easy parking...room was nice and warm for the yoga people. I probably should have stretched before…read morearrival. Yoga was quite the work out. The instructor was very knowledgeable and techniques were enjoyable. Make sure to bring a water bottle as it most likely will be needed.

So often we are feeling blue, exhausted and rushed, Yoga is what helped me but not just any style;…read moreI think the Yoga 6 Signature Yoga Class in Roseville is perfect at 7PM, taught by Donna is just right for any and all levels. Bring a towel you will sweat! This is not Hot Yoga, it's perfect temperature and speed! Gotta try it! See you next Thursday!